29/10/2026
🚑 DON’T LET MOUTH-TO-MOUTH STOP YOU FROM SAVING A LIFE! ❤️
Would you know what to do if someone suddenly collapsed and wasn’t breathing normally?
For some people, the thought of giving rescue breaths can feel frightening or uncomfortable. But here’s something really important to remember: if you can’t or don’t feel able to give rescue breaths, doing chest compressions is far better than doing nothing! 🙌
❤️ Hands-only CPR can help keep someone alive until emergency help arrives.
Here’s what to do if an adult collapses and isn’t breathing normally:
📞 1. Call 999 and follow the call handler’s instructions.
👐 2. Start chest compressions. Push hard and fast in the centre of the chest, aiming for 100–120 compressions per minute.
🚑 3. Keep going until help arrives, the person shows signs of life, or you’re unable to continue.
💡 If you’re trained and willing to give rescue breaths, CPR with chest compressions and rescue breaths is recommended. But if rescue breaths are stopping you from starting, don’t let that hold you back.
The worst thing you can do is nothing. You could be the difference between life and death. 💛
At JMS First Aid Training, we want everyone to feel more confident to act in an emergency. You don’t have to be a medical professional to make a difference.
📩 Get in touch to find out about our first aid training courses.