Re-Fresh Coaching

01/09/2026

Santorini Day 4....

Sweating 100 Press Ups
Swimming
Sunbathing
Snacks
Some Gelato
Sunset over Fira
Sweet beers
Surprise friends from England
Sweet Dreams......

31/08/2026

30/08/2026

27/08/2026

https://fundraise.cancerresearchuk.org/page/100-push-ups-a-day-in-september-challenge-7121

25/08/2026

Today's Re-freshing One Minute Motivation

August Definition... Lighten up

If you are in a tough meeting or heavy conversation today then my challenge to you is to see how many Abba song titles you can slip into your discussion.

(Or choose another musician or group)

A. It lightens your mood
B. It distracts your conscious mind from possible negative attachments you may have with thoughts
C. It's bloody funny

So this is Simon knowing me saying that knowing you, knowing me, is all you need to avoid your Waterloo today and if you need us, just ring ring

Simply remember that the winner takes it all and that it's not all money money money, if you gimme gimme gimme all your honey honey, then you'll be a supertrouper.

Anyway, Mamma Mia, here I go again, so I'll leave it here, when all is said and done ,lets avoid an SOS

Remember, when you need a coach, take a chance on me

22/08/2026

Smile, It's Saturday!!!

22/08/2026

Today's ReFresh Robservation

Try these out on people;

"Hands up who hates putting their hands up ?"

"Those of you seated that hate standing, stand up!"

"Would you like the 8 or 4 second hypnosis ?"

(Then before you go ahead , instructions them to stand up or put hands on their head, then count to 4 or 8 and say thank you)..... hypnosis is merely suggesting something and them doing it..... congratulations you're a Hypnotist!

Share more ,less serious ideas here !

17/08/2026

None of Us Are Broken: The Launch

Wokingham TheatreWokingham, England

Friday 20 November  •  7 PM - 9:30 PM

Simon J Robson & Scott Hamilton (The Third Half) discuss None of Us Are Broken. Q&A + signed copies on the night.

Join author Simon for a live panel discussion celebrating the launch of None of Us Are Broken, hosted by Scott of The Third Half. Scott sits down with Simon to unpack the ideas at the heart of the book — why we're so quick to diagnose ourselves as broken, and what happens when we stop.

Expect honest conversation, sharp wit, and the odd uncomfortable truth. There'll be a Q&A, and copies of the book will be available on the night (with a chance to get yours signed).

Doors will open at 7pm, with the event starting at 7:30pm. The bar will be open for refreshments.

Come as you are. Apparently, that's the whole point.

None of Us Are Broken: The Launch https://www.eventbrite.com/e/none-of-us-are-broken-the-launch-tickets-1993916349476?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

17/08/2026

None of Us Are Broken:

The Book Launch at Wokingham Theatre Fri 20 Nov 7.30pm

Simon J Robson & Scott Hamilton (The Third Half) discuss None of Us Are Broken. Q&A + signed copies on the night.

Join author Simon for a live panel discussion celebrating the launch of None of Us Are Broken, hosted by Scott of The Third Half. Scott sits down with Simon to unpack the ideas at the heart of the book — why we're so quick to diagnose ourselves as broken, and what happens when we stop.

Expect honest conversation, sharp wit, and the odd uncomfortable truth. There'll be a Q&A, and copies of the book will be available on the night (with a chance to get yours signed).

Doors will open at 7pm, with the event starting at 7:30pm. The bar will be open for refreshments.

Come as you are. Apparently, that's the whole point.

Simon J Robson & Scott Hamilton (The Third Half) discuss None of Us Are Broken. Q&A + signed copies on the night.

15/08/2026

The "Betterer" person trap
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​Fun Fact: Nobody in human history has ever beaten themselves up into becoming a happier, calmer, more effective person.

​Telling yourself "I should be doing more, working harder, feeling better, and optimizing my evenings" isn't motivation—it's just self-flagellation with better typography.

​The moment you stop treating yourself like a home renovation project that’s gone over budget is the exact moment you actually get some peace.

​Give yourself a break today. Grab your copy of None of Us Are Broken on Kindle https://www.amazon.co.uk/dp/B0D6F1D97N

​