deep strides nutrition

21/07/2026

21/07/2026

Trialling some blue corn tortilla from scratch

24/05/2026

Back in the den, 🥵 🥵

14/04/2026

If your sleep’s been a bit off lately, you’re not the only one.

Stress, busy work days, late coffees, scrolling at night, not moving enough… it all builds up. Before you know it, you’re lying there tired but still wired.

I’ve been there myself, and it’s something I see a lot with clients too.

The part most people miss — sleep isn’t just “switching off.”

It’s where your body actually does the work.
Recovery, muscle repair, hormone balance, even appetite control… it all leans on good quality sleep.

When that’s off, everything else feels that bit harder — training, fat loss, energy, focus.

The good news is, you don’t need to overhaul everything overnight. A few simple shifts in your routine can make a real difference.

Better sleep hygiene isn’t about being perfect — it’s about giving your body the right signals to wind down and recover properly.

That’s what this post runs through — practical ways to improve your sleep so your body can actually recover and perform how it should 👇

02/04/2026

Sirloin - green peppercorn sauce- tenderstem - potatoes -

😋 Massive protein hit with this.

02/04/2026

Already Looking forward to the next show . Should be enough time to get through all these sample sachets

Hopefully it's bigger and better next year .