What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 10am - 4pm

ALIXR Human Performance Hub

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ALIXR Human Performance Hub

Helping you train smarter, recover stronger and live healthy longer, with data driven solutions through health & fitness tests. Book your assessment today⬇️

23/10/2026

A few facts from running the length of the UK.

1,298 km. 13 days. 95,106 calories.

The numbers only tell half the story.

Thank you Mount to Coast 🙏🏾

19/10/2026

Marathon done. Medal collected. Legs recovering. 🏅

Your last race isn’t just a result to celebrate. It’s information you can use 📈

Just run a marathon or autumn race?

DM us MARATHON and we’ll take a look at your race with you in our DMs, for free, and help you work out which physiological tests could be useful for your next training block.

No obligation. Just a better understanding of where you are now and what to focus on next.

10/10/2026

If every run looks the same on your Garmin, it might be time to look at why 👀

Easy runs, threshold sessions and intervals all have different jobs to do.

Run your easy days too hard and you can compromise recovery and the quality of your harder sessions. Run your harder sessions without a clear purpose and you might not be getting the adaptation you’re aiming for ❌

But how do you know what the right intensity is for YOU?

Your lactate threshold is one piece of the puzzle. Lactate testing helps us understand how your body responds as intensity increases, giving us valuable insight to inform your training zones 📈

Because your training shouldn’t be based on guesswork, someone else’s paces or what your watch predicts ⌚️

It should be based on your physiology, your goals and what you’re trying to achieve 🏃‍♀️🏃‍♂️

Train with purpose. Understand your physiology.

Interested in what performance testing could tell you about your running? Drop us a DM 📩

25/09/2026

The test won’t make you faster. But what you do with the results might 🏃‍♀️🏃‍♂️🚴‍♀️🚴‍♂️

The value of our testing isn’t getting a big VO2 max score. Or filling a report with data.

It’s understanding what’s actually happening inside your body, identifying what’s limiting your performance, and then using that information to make better decisions.

Better training intensity.
Better fuelling.
Better recovery.
Better race strategy.

The test is the starting point. The decisions you make afterwards are what matter.

15/09/2026

You might know him as your chiropractor, but we know him as someone with a half marathon goal 🤝

Take a swipe through to see what testing looks like for someone aiming for a 1:30 half marathon ➡️

We look at the data to see what your body is capable of, apply it to your training, fuelling and hydration - and you walk away with everything you need to achieve your goal 📈

The only thing we don’t do is run it for you 🏃‍♀️🏃‍♂️

So if you’re still leaving your training up to guesswork, drop us a DM today and we’ll change that for you.

29/08/2026

With a 15:56 5km PB we knew the data would be impressive… but just how far can he go?

A pleasure to announce a collaboration with as he pushes to go even further and faster than before, with the data to support it 📈

And if you want to unlock your potential, use code ECHARD15 for 15% off your performance testing 🏃‍♂️

Address

Alixr, Room 4, 73 Henleaze Road, Henleaze
Bristol
BS94JS

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	10am - 4pm

Website

https://alixr.co.uk/

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