03/11/2026
One of the best ways for people over 60 to stay fit and be more mobile is to regularly exercise, which begs the question: What kind of exercise is the best for seniors? Well, according to a Harvard Medical School study, the most beneficial exercise is not walking, jogging, or weight training, although all are viable options. If you’re approaching 60 and want a quality exercise routine, you might want to start taking a martial arts class 🥋
