28/10/2026
Today is day 28 of Stoptober.
If you have been smoke free since 1 October, well done. Reaching 28 days makes you 5 times more likely to quit for good.
If it did not go to plan this time, that is normal. Many people need more than one try, and you can start again any day. The NHS Quit Smoking app and your local stop smoking service are free, all year round.
nhs.uk/better-health/quit-smoking
Source: NHS Better Health