To minimise the time I spend on screens, the only social media I'm using is Instagram, it would be delightful to see you over at
Alternatively, you can get started by slowing down and soothing your nervous system with some free, instantly available resources through this link http://eepurl.com/dsXf9v There’s a range of options to choose from:
- Yoga Nidra to rest and restore
- Charts to map your energy and feelings
- Guided meditations and massage to re-connect with your body
- And much more! Here's the low-down
Gazillions of pounds are generated out of making us feel bad about ourselves. I believe that you are just fine as you are; even when you feel horrible you can heal and find your own way to live contentedly and creatively. You already know how to do it yourself, it's just that sometimes, our lives are too noisy for us to listen. If you need it, I can hold space for you to let go and find threads of joy and ease within yourself, so you can start to accept and heal. I am a menstrual and menopause mentor, workshop facilitator, writer and have been a therapist for more than a quarter of a century. I’ve featured in Time Out, The Evening Standard, the London Metro and written for well-known well-being publications, like Well Doing, Juno Magazine, Counsellors Cafe, Mind Body Green Rebelle Society and Massage Magazine. I’m in Second Spring, which means post-menopause, and have deep gratitude for the education that the menopause process has gifted me. My mission is to change the way we regard menopause and show how we can relax into our own, inner authority through their cyclical nature and menopause process. I refuse to take myself too seriously and try to never take anything on that is not pleasurable and delicious and my first book Second Spring will be published by HarperCollins 17th February 2021.
