07/06/2026
Have you lost body confidence?
Perhaps your posture, core or pelvic floor isn't as strong now. Are you dealing with tension, aches and pains? Maybe you've lost confidence in your body after having children, due to peri-menopause or just with age?
It just takes one step...
I offer 1:1 strength and mobility Pilates sessions in Bushey or in your own home across Herts.
My focus is to support and motivate women to improve their strength, mobility and overall physical wellbeing in a supportive, judgement-free environment. Also using resistance bands to build tone.
I've had to rebuild my own body. I'm over 50, have had three babies, experienced menopause, endometriosis, a hysterectomy and knee surgery. So I understand the challenges many women face and the importance of realistic, tailored exercise that deliver results.
• Introductory session: £35 per hour
• Block of 4 sessions: £45 per session (to be used within 2 months)
p.s: I also run a welcoming and strengthening Pilates class every Wednesday evening in Bushey from £11.50 ph.
www.headtotoeharmony.co.uk
