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Regain control over your health and life at Doctor Rong TCM Clinic.

Shu Rong started her profession as a TCM doctor and acupuncturist in 1988 and has many years of experience working as a doctor-in-charge of a hospital affiliated with Tongji Medical College, one of the most prestigious medical schools in China, and as a managing doctor in a well-known TCM clinic in the UK. She has cured patients from many different countries suffering from “incurable” illnesses, including the Deputy Ruler of Dubai. As a professional practitioner, Shu Rong has been invited to various national and international TCM conferences and has published her clinical findings in a range of internationally renowned TCM journals. Shu Rong believes every patient is important to her and will treat every patient to the highest possible standard, no matter what the suffering is. She doesn't simply treat the symptoms of an illness; she actually cures the root of the disease. Shu Rong expertly uses a wide range of diagnostic and treatment skills that she has gathered in more than 30 years of practice. Shu Rong has also formulated many health & beauty herbal supplements like the ‘Growth Formula for Teenagers’, ‘Hair Loss Protectant’, ‘Facial Rejuvenation Face & Eye Mask’, ‘Skin Blemish Reduction Formula’, immune-boosting supplements and more.

03/11/2026

Why Is Protecting the Lungs So Important This Autumn and Winter?
If you ask me which part of the body deserves the most attention as we move through autumn and winter 2026, my answer would be:
The Lungs.

This year is associated with Yangming Dry Metal residing below (陽明燥金在泉).
In TCM Five Element theory, the Lungs belong to Metal. They are also described as a delicate organ system that prefers moisture and is easily affected by Dryness.

This is why TCM emphasises that:
“Dryness can injure the Lungs.”

In autumn, some people may first notice a dry nose, dry or itchy throat, dry cough, or dry skin.
People with pre-existing Lung Qi or Lung Yin deficiency, as well as those with chronic respiratory conditions, may be more sensitive to dry air and changes in temperature.
Older adults and children also deserve particular attention.
So protecting the Lungs this autumn and winter should not begin only after a persistent cough develops.

Simple daily habits can help: getting enough sleep, avoiding excessively dry indoor air, drinking adequate fluids, and dressing appropriately for the weather.
Preventive care means looking after your body's vulnerable areas before problems develop.

今年秋冬，為什麼我最想提醒大家保護「肺」？
如果問我：2026年秋冬，身體哪一個系統最值得提前保護？
我會首先想到——肺。

今年是陽明燥金在泉。
中醫五行裡，肺屬金；而肺又被稱為「嬌臟」，喜潤而惡燥。
所以中醫有一個很重要的認識：
「燥易傷肺。」

到了秋天，有些人首先出現的就是鼻乾、咽乾、咽癢、乾咳、皮膚乾燥。
如果本來肺氣不足、肺陰不足，或者有慢性呼吸道問題，對外界乾燥和氣溫變化可能更加敏感。
老人和兒童也值得特別留意。

所以今年秋冬的「護肺」，不要等到咳嗽很久才想起來。
少熬夜、注意室內空氣不要過度乾燥、適當補充水分、注意保暖，都是很簡單的日常保護。
治未病，很多時候就是在疾病還沒有真正形成以前，先保護自己的薄弱之處。

#中醫 #五運六氣 #2026秋冬 #肺部保健 #秋冬養生 #燥易傷肺 #順時養生

30/10/2026

Will This Winter Really Be “Extremely Cold”?
According to the 2026 framework of Wu Yun Liu Qi (五運六氣), this winter has one particularly noticeable characteristic:
Cold and Dryness.

This year is associated with an Excessive Water Movement. As we enter the Final Qi of winter, the host Qi is Taiyang Cold Water, while the guest Qi is Yangming Dry Metal.
So, from the perspective of traditional Chinese medical theory, the influence of cold is worth paying attention to.
But does this mean that the entire winter will necessarily be “extremely cold”?
I would not draw that conclusion.

We are still within the broader background of the Nine Purple Fire Period.
The larger cycle carries Fire,
this year's annual movement carries Cold Water,
and winter brings together Cold Water and Dry Metal.
So what I am particularly paying attention to is another possibility:
Fluctuating temperatures and sudden changes in temperature.

For the human body, a sudden shift from warm to cold can sometimes be harder to adapt to than staying in a consistently cold environment.

So this winter, in addition to protecting yourself from the cold, it is also important to pay attention to:
Sudden drops in temperature and large temperature swings.
As for actual winter temperatures, heavy snow, freezing rain and other weather conditions, please continue to follow local weather forecasts and official warnings.

今年冬天一定是「極寒」嗎？
按照2026年的五運六氣，今年冬季確實有一個很明顯的特點：
寒、燥。
今年本身水運太過；進入冬季終之氣後，主氣又是太陽寒水，客氣是陽明燥金。
所以從傳統氣化角度看，寒氣值得注意。
但是，這是不是代表今年整個冬天一定持續「極寒」？
我不會這樣下結論。

因為我們還處在九紫離火運的大背景之下。
大背景有火，今年歲運有寒水，到了冬季又有寒水與燥金。
所以我反而更加注意另外一種情況：
冷暖反覆，以及突然的氣溫轉折。

對人體來說，有時候突然從暖轉冷，比一直處在寒冷環境中更難適應。
因此今年冬季除了防寒，也要特別注意驟冷與較大的溫差變化。
至於實際冬季氣溫、暴雪、凍雨等情況，仍然要以各地現代氣象預報和預警為準。

#劍橋中醫 #英國中醫 #針灸 #中藥 #五運六氣 #離火運

27/10/2026

Late November: An Important Seasonal Turning Point

Why am I particularly reminding everyone to pay attention to late November, around Xiaoxue (小雪, Minor Snow), which falls on 22 November this year?

According to Wu Yun Liu Qi (Five Movements and Six Qi), this marks a more noticeable shift in the seasonal Qi.

From late September to late November, we are still in a period of “Dryness with lingering heat.”
But by late November, we enter the Final Qi (終之氣).

The host Qi is Taiyang Cold Water (太陽寒水), while the guest Qi is Yangming Dry Metal (陽明燥金).

The influence of Shaoyang Ministerial Fire (少陽相火) recedes, while Cold Water begins to take over.

As a result, the character of the season gradually shifts from “Dryness with lingering heat” towards:

“Cold and Dryness coming together.”

At this point, our approach to seasonal wellbeing should change too.

In autumn, the focus is mainly on protecting the Lungs and managing dryness.

As we move fully into winter, we need to continue nourishing fluids and protecting against dryness, while also protecting ourselves from the cold and supporting the body's Yang.

One of the key principles of Traditional Chinese Medicine is that we should not follow exactly the same routine throughout the year.

As nature changes, our way of living should change with it.

This is what TCM means by “nourishing the body in harmony with the seasons.”

11月下旬，是今年秋冬的一個重要轉折

為什麼我今年會特別提醒大家注意11月下旬、小雪前後？今年小雪是11月22日。

因為按照五運六氣，這是一個比較明顯的氣機轉換點。

九月下旬至十一月下旬，還是「燥中有熱」。
但到了十一月下旬，進入「終之氣」：

主氣是太陽寒水，
客氣是陽明燥金。

少陽相火退去，寒水進來了。

所以氣候的特點，也從前面的「燥中有熱」，逐漸轉向：

「寒燥相合」。

這個時候，養生的重點也要跟著變。

秋天主要防燥、養肺；真正進入冬季後，就要在潤燥養津的同時，開始防寒、護陽。

中醫養生最重要的，不是一年四季都做同樣的事情。

天地在變，人的生活方式也要跟著變。

這就是「順時養生」。

#劍橋中醫 #英國中醫 #中藥 #針灸 #順時養生 #寒燥相合

23/10/2026

Late September to Late November: Why Autumn 2026 May Feel “Dry Yet Warm”
When autumn arrives, the first thing many people think of is Dryness.
But from the perspective of Wu Yun Liu Qi, we should not look at the autumn of 2026 simply as a season of dryness.

From late September to late November, we enter the Fifth Qi of the year.
The host Qi is Yangming Dry Metal (陽明燥金),
while the guest Qi is Shaoyang Ministerial Fire (少陽相火).
One brings Dryness.
The other brings Fire.

So I would describe the character of this period in four words:
“Dryness with lingering heat.”
For the body, some people may be more prone to dryness of the mouth and nose, a dry or sore throat, dry cough, or dry skin.
If a respiratory infection occurs during this period, it may also be accompanied by more noticeable throat discomfort and fever.
So when it comes to autumn health, we should not wait until the weather becomes truly cold before taking care of ourselves.

From now on, it is worth paying attention to protecting the Lungs and respiratory system, supporting the body's fluids, and avoiding excessive spicy or warming foods that may add to dryness and heat.
Taking good care of yourself in autumn is also a way of preparing the body for winter.

9月底到11月底：今年秋天為什麼是「燥中有熱」？
進入秋天，很多人第一個想到的就是「燥」。
但2026年的秋天，從五運六氣來看，不能只看到一個「燥」字。

從九月下旬到十一月下旬，進入今年的「五之氣」。
主氣是陽明燥金，
客氣卻是少陽相火。
一個是燥，一個是火。

所以這段時間的特點，我會用四個字來形容：
「燥中有熱」。
表現在人體上，有些人可能更容易感到口鼻乾燥、咽乾、咽痛、乾咳，或者皮膚乾燥；如果再遇到呼吸道感染，也可能伴隨比較明顯的咽喉不適和發熱。

所以今年秋季養生，不能等到「很冷」才開始。
從現在開始，就應該注意保護肺和呼吸道、保存津液，同時避免過度辛辣燥熱。
秋天養得好，也是為冬天打基礎。

#劍橋中醫 #英國中醫 #針灸 #中藥

23/10/2026

One Word to Watch for the Rest of 2026: “Change”
If you ask me: What should we pay the most attention to from now until the end of 2026?
Apart from water, fire, cold and dryness, there is one word I especially want to remind everyone about: “Change.”
What do I mean by “change”?
It means that the weather may shift noticeably within a short period of time, with sudden changes from warm to cold or from dry to wet.
It may be warm one day and suddenly turn cold; a period of dry weather with little rain may then be followed by significant rainfall.
From a Traditional Chinese Medicine perspective, the body does not necessarily struggle with all cold or all heat. Sometimes, what makes it harder for the body to adapt is actually a sudden change in temperature or a large temperature difference.
Older adults, children, and people with chronic health conditions may have more difficulty adapting to sudden changes in weather, so they need to take extra care.
So this autumn and winter, don’t just ask: “Will it be cold this year?”
Ask one more question: “Could it change suddenly?”
Pay closer attention to the weather forecast—not only to tomorrow’s temperature, but also to how much it may change from one day to the next. If a sudden drop in temperature is expected, prepare early, keep warm, and adjust your clothing in good time. During a brief warm spell, don’t rush to remove too many layers, as colder weather may quickly return.
The weather may change before your body has time to adapt. A little preparation can give your body more time to adjust.
For local weather and disaster risks, always follow your local weather services and government alerts.

2026下半年，我更想提醒大家一個字：「變」
如果問我：2026年從現在到年底，最值得注意的是什麼？
除了水、火、寒、燥，我其實更想提醒大家一個字：「變」。
什麼叫變？
就是天氣可能在比較短的時間內，出現明顯的冷暖轉換、乾濕轉換。
前幾天還暖，突然就降溫；
一段時間乾燥少雨，之後又可能迎來明顯降雨。
從中醫角度來說，人體並不是怕所有的冷，也不是怕所有的熱。
有時候真正讓身體來不及適應的，反而是——突然變冷、突然變熱，或者溫差過大。
尤其老人、兒童，以及本來就有慢性疾病的人，身體調節能力相對弱，遇到氣候驟變時更需要注意。
所以今年秋冬，不要只問：「今年冷不冷？」
還要多問一句：「它會不會突然變？」
多留意天氣預報，不要只看明天幾度，也要看看接下來幾天的氣溫會不會突然下降。
如果預計會明顯降溫，就提前做好準備，注意保暖，及時調整衣物。
即使遇到短暫回暖，也不要急著一下子脫掉太多衣服。
因為天氣可能只是暫時暖起來，寒冷很快又可能回來。

有時候，天氣的變化發生得比身體適應得更快。
提前一點準備，就能讓身體多一點時間慢慢調整。

真正涉及所在地區的天氣與災害風險，仍應以當地氣象和政府預警為準。

#英國中醫

21/10/2026

# # 🔥 The Fire Era Is Here, and Everything Is Accelerating
**Accidents happen faster. Emotions flare more quickly. Illnesses may show up sooner.**

# # 🔥 火運來了，一切都在加速
**事故更快，情緒更急，疾病也可能更早現形。**

But what truly pushes the body to its limits is often not the Fire itself, but accumulated fatigue, chronic sleep deprivation, and emotions that never get to rest.

但真正讓身體不堪負荷的，往往不是火太旺，而是累積的疲勞、長期不足的睡眠，以及始終無法喘息的情緒。

**By the time the Fire rises, your body may already have nothing left to give.**
**火一上來，身體早已沒有餘地承受。**

Throughout this series, we have explored the Fire outside us, the Fire within the body, emotional imbalance, and how to protect body and mind.

回顧這一系列，我們談過外在的火、身體裡的火、情緒失衡，以及身心自救。

In the twenty-year Fire Era, preparation means more than facing a changing world. It means asking whether your body has the resilience to withstand it.

說到底，火運二十年，你要準備的不只是如何面對外在變化，更是自己的身體是否有足夠的底氣去承受。

**The Fire Era is not a verdict written by fate. It magnifies the weaknesses you have overlooked.**
**火運不是命運的判決，只是把你平時忽略的漏洞放大。**

Go to bed earlier. Stay up less. Keep your emotions steady and drink enough water. Rest when exhausted, and give yourself room to breathe when life overwhelms you. Small habits can help prevent risks before they take a greater toll.

願意早睡、少熬夜、穩住情緒、補足水分；疲累時懂得停下，壓力大時給自己喘息的空間。很多風險，其實可以提前防範。

**You cannot choose the era you live in, but you can choose how you care for your body.**
**你無法選擇身處什麼時代，但你可以選擇如何照顧自己的身體。**

When life is steadier and your body is better supported, even when the Fire burns strong, there is no need to live in fear.

日子過穩了，身體有底氣，火再旺，也不必恐慌。

🧠 **In short:** The Fire Era is a reminder to listen to your body. **Preparation begins with the small things you do every day.**

🧠 **一句話總結：** 火運不是讓你恐慌的理由，而是提醒你留意身體的訊號。**真正的準備，從每天做好看似微小的事開始。**

🔥 **Protect yourself through the twenty-year Fire Era—not through fear, but through preparation.**
🔥 **火運二十年，最實際的自保之道，不是活在恐懼裡，而是懂得提前準備。**

#火運年代 #中醫養生 #劍橋中醫 #健康觀念

13/10/2026

Changes in the Second Half of 2026? Water, Fire and Dryness
So what changes after Major Heat?

In the second half of the year, the dominant influence begins to shift. We move from Shaoyin Sovereign Fire governing Heaven (少陰君火司天) in the first half towards Yangming Dry Metal residing below (陽明燥金在泉) in the latter half of the year.

However, the year's Excessive Water Movement remains, and we are still within the broader background of the Nine Purple Fire Period.
So as we move into autumn and winter, it is not simply a matter of “Dryness.”
Instead, Water, Fire and Dryness overlap and interact.

From the traditional Wu Yun Liu Qi perspective, this may correspond to more complex and changeable climatic conditions:
Periods of dampness may be followed by dryness.
Lingering warmth may give way to sudden cold.
The shifts between heat and cold, and dampness and dryness, are therefore worth paying attention to.

For our health, as we move into autumn and winter, people with existing cardiovascular conditions should be particularly mindful of sudden changes in temperature.
We should also pay greater attention to the Lungs and respiratory system, as well as seasonal infections, particularly among older adults, children and those who may be more physically vulnerable.

Wu Yun Liu Qi is not a substitute for modern weather forecasting. It is a traditional Chinese framework for observing the relationship between changes in the natural environment and human health.
We can look back and reflect on what has already happened in the first half of the year.

As we move through the second half, what matters is being prepared for change.
As the Qi of Heaven and Earth changes, we too need to learn how to adapt.

2026下半年，水、火、燥會怎樣變化？
那麼，大暑之後又有什麼不同？

到了下半年，主導的氣開始轉變——由上半年的少陰君火司天，轉入陽明燥金在泉主下半歲。
但是，全年的水運太過仍然存在，九紫離火運的大背景也沒有改變。
所以接下來的秋冬，並不是簡單的一個「燥」字，而是：
水、火、燥幾種力量交錯。

從五運六氣的角度來看，氣候可能表現得更加複雜：
有時濕，有時燥；
有時仍有餘熱，有時又可能突然轉寒。
寒熱、燥濕之間的轉換，值得特別留意。

而對人體來說，進入秋冬後，除了原有心腦血管疾病的人要注意氣溫驟變，也要特別保護肺與呼吸系統，並留意季節性感染對老人、兒童及體質較弱人群的影響。
五運六氣不是現代氣象預報，而是古人觀察天地氣候與人體健康關係的一套傳統理論。

上半年發生了什麼，我們已經可以回頭看；
下半年將如何變化，更重要的是提前做好準備。
天地之氣在變，人也要懂得提前適應。

#劍橋中醫 #英國中醫 #針灸 #中藥

09/10/2026

What Changes in the Second Half of 2026? Water, Fire and Dryness
So what changes after Major Heat?

In the second half of the year, the dominant influence begins to shift. We move from Shaoyin Sovereign Fire governing Heaven (少陰君火司天) in the first half towards Yangming Dry Metal residing below (陽明燥金在泉) in the latter half of the year.

However, the year's Excessive Water Movement remains, and we are still within the broader background of the Nine Purple Fire Period.

So as we move into autumn and winter, it is not simply a matter of “Dryness.”
Instead, Water, Fire and Dryness overlap and interact.

From the traditional Wu Yun Liu Qi perspective, this may correspond to more complex and changeable climatic conditions:
Periods of dampness may be followed by dryness.
Lingering warmth may give way to sudden cold.
The shifts between heat and cold, and dampness and dryness, are therefore worth paying attention to.

For our health, as we move into autumn and winter, people with existing cardiovascular conditions should be particularly mindful of sudden changes in temperature.

We should also pay greater attention to the Lungs and respiratory system, as well as seasonal infections, particularly among older adults, children and those who may be more physically vulnerable.

Wu Yun Liu Qi is not a substitute for modern weather forecasting. It is a traditional Chinese framework for observing the relationship between changes in the natural environment and human health.

We can look back and reflect on what has already happened in the first half of the year.
As we move through the second half, what matters is being prepared for change.
As the Qi of Heaven and Earth changes, we too need to learn how to adapt.

2026下半年，水、火、燥會怎樣變化？
那麼，大暑之後又有什麼不同？

到了下半年，主導的氣開始轉變——由上半年的少陰君火司天，轉入陽明燥金在泉主下半歲。

但是，全年的水運太過仍然存在，九紫離火運的大背景也沒有改變。

所以接下來的秋冬，並不是簡單的一個「燥」字，而是：
水、火、燥幾種力量交錯。

從五運六氣的角度來看，氣候可能表現得更加複雜：
有時濕，有時燥；
有時仍有餘熱，有時又可能突然轉寒。
寒熱、燥濕之間的轉換，值得特別留意。

而對人體來說，進入秋冬後，除了原有心腦血管疾病的人要注意氣溫驟變，也要特別保護肺與呼吸系統，並留意季節性感染對老人、兒童及體質較弱人群的影響。

五運六氣不是現代氣象預報，而是古人觀察天地氣候與人體健康關係的一套傳統理論。

上半年發生了什麼，我們已經可以回頭看；
下半年將如何變化，更重要的是提前做好準備。
天地之氣在變，人也要懂得提前適應。

#劍橋中醫 #英國中醫 #針灸 #榮大夫 #中醫診所 #九紫離火運

07/10/2026

🔥 **You Can’t Choose What Kind of Era You Live In, but You Can Choose How Your Body Prepares for the Fire of the Next 20 Years**
🔥 **你無法選擇自己身處什麼樣的時代，卻可以選擇自己的身體如何面對未來二十年的「火」**
The goal isn’t to avoid the “Fire,” but to build enough strength and resilience to protect your Yin, fluids, calm, and balance.
真正重要的，不是避開「火」，而是讓身體有足夠的力量與韌性，守住陰液、津水與內在的平衡。
📍 **First: Regular, Restorative Sleep Is More Important Than Any Supplement**
**第一，規律而充足的睡眠，勝過一味依賴補品**
Regular, restorative sleep helps preserve Yin and support the body’s natural rhythm. Staying up late may seem harmless, but over time it can drain your reserves — like keeping the fire burning while the water slowly runs dry.
規律而充足的睡眠，有助於養陰、保存精氣，也能維持身體節律。熬夜看似只是多撐幾個小時，卻可能慢慢透支身體——就像爐火一直燒著，鍋裡的水卻逐漸減少。
📍 **Second: Reduce Excessive Heat and Protect the Body’s Fluids**
**第二，少助火傷津，護住身體的津液**
Spicy foods, heavy grilling, and excessive alcohol may add more “heat.” Pears, tremella, and lily bulb are traditionally used to nourish Yin and moisten dryness.
辛辣、燒烤與過量酒精容易增加「熱」。梨、銀耳、百合則是傳統食療中常用來養陰、潤燥、生津的食材。
📍 **Third: Give Your Nervous System a Chance to Truly “Cool Down”**
**第三，讓神經系統真正有機會「降溫」**
Deep breathing, mindfulness, walking, Tai Chi, and yoga can help us step away from constant stimulation and return to a calmer rhythm.
深呼吸、正念、走路、太極與瑜伽，都能幫助身體從持續的興奮與緊繃中退下來，回到平靜、穩定的節律。
**In an era of Fire, knowing how to slow down is itself a form of self-protection.**
**在「火」偏旺的時代，懂得讓自己慢下來，本身就是一種保護。**
📍 **Fourth: Emotional Cultivation Is, at Its Core, Part of Health Management**
**第四，情緒修養，本質上也是健康管理的一部分**
Anger, suppression, and chronic stress can disturb the balance of Qi, Blood, Yin, and Yang. Learning to let go, step back, and not be disturbed by every external event is also health preservation.
憤怒、壓抑與長期壓力，都可能擾動氣血、陰陽。懂得放下、退一步，不讓外界每件事都牽動自己，本身也是養生。

# # # 🧠 **In Short｜一句話總結**

Over these 20 years, it may not be the person who pushes hardest who goes furthest — but the one who knows how to protect what Fire consumes most easily:
**Yin. Fluids. Calm. Rhythm.**
火運二十年，真正走得遠的，未必是最拚的人，而是最懂得守住「火」最容易消耗的東西：
**陰、津水、平靜與節律。**
👉 **Next: Why your body may be your greatest asset in the 20 years of Fire.**
👉 **下一篇：為什麼火運二十年，身體才是你最大的本錢。**

06/10/2026

Why Have We Seen So Many Floods and Wildfires in 2026? A TCM View of “Water and Fire in Conflict”

So far in 2026, we have seen a striking contrast in weather patterns around the world.
Some regions have experienced heavy rainfall and flooding, while others have faced extreme heat, drought and wildfires.
On one side, there is Water.
On the other, there is Fire.

Why can such contrasting conditions occur within the same year?

From the perspective of Wu Yun Liu Qi (五運六氣), the traditional framework of the Five Movements and Six Qi, we need to look at several different influences together.
We are currently within the broader Nine Purple Fire Period (九紫離火運). At the same time, 2026 is a Bing-Wu (丙午) year, associated in this framework with Excessive Water Movement (水運太過). During the first half of the year, Shaoyin Sovereign Fire governs Heaven (少陰君火司天).

In simple terms:
The greater cycle brings Fire.
The annual movement brings Water.
And the first half of the year is governed by Sovereign Fire.

From the traditional Wu Yun Liu Qi perspective, this creates one of the distinctive themes of the first half of 2026:
an interaction between Water and Fire.

Here, “the first half of the year” does not refer to January through June in the modern calendar. In Wu Yun Liu Qi, the year is divided according to the traditional seasonal cycle. In 2026, the transition occurs around Dashu (大暑, Major Heat), around 23 July.

Looking back at the period before Major Heat, we have already seen seemingly opposite climatic conditions occurring in different places: heavy rainfall and flooding in some regions, alongside extreme heat, drought and wildfires in others.

Traditional Chinese medicine emphasises the relationship between Heaven, Earth and humanity — 天地人相應.

When the natural environment undergoes significant changes, the human body also has to adapt to changes in temperature, climate and fluid balance.

From the perspective of Wu Yun Liu Qi, this period is therefore worth paying particular attention to the Heart, Kidneys and cardiovascular health.
In the first half of the year, the theme has been the interaction between Water and Fire.

So what happens after Major Heat?
— stay tuned for part 2

2026為什麼水災、山火都多？中醫看「水火交爭」

2026年到目前為止，我們看到了一個很特別的現象：
有些地方暴雨、洪水頻繁，有些地方卻高溫、乾旱、山火不斷。
一邊是水，一邊是火。

為什麼同一年，會出現這麼大的反差？

如果從中醫五運六氣的角度來看，就要把今年幾層不同的氣運疊在一起看。
我們現在正處於九紫離火運的大背景之中；2026丙午年的歲運又是水運太過；而今年上半年則是少陰君火司天。

也就是：
大運有火，歲運有水，上半年司天又見君火。
所以，今年上半年一個非常突出的特點，就是——「水火交爭」。
這裡所說的「上半年」，並不是指公曆1月至6月，而是五運六氣的歲半劃分。2026年以大暑（7月23日前後）為上下半年的轉換點。

回頭看大暑以前，我們已經看到水與火兩種看似相反的氣候現象交錯出現：
一方面是暴雨、洪澇；另一方面又有高溫、乾旱與山火。

中醫講「天地人相應」。
自然界有水火之變，人體也會受到寒熱、水液代謝以及極端氣候的影響。
從五運六氣的理論來看，這段時間尤其值得關注心、腎以及心腦血管系統的健康。

上半年，我們看到的是水與火之間的交錯。
那麼，大暑之後，又會有什麼變化？

—待續

#劍橋中醫 #英國中醫 #針灸 #離火運 #水火交爭

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