Hapus - For our mental wellbeing

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Hapus - For our mental wellbeing

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Welcome to Hapus, a space dedicated to mental wellbeing

Siarad Cymraeg? Dilynwch: https://www.facebook.com/hapusllesmeddyliol

30/10/2026

As we come to the end of Learning Month, we'd love to hear from you.

Over the past few weeks, we've explored curiosity, new words, better sleep, learning alongside others, and the many ways learning can support our wellbeing.

What's one thing you've learned this month? Share it with us in the comments below

28/10/2026

Here are some lesser-known words linked to learning, curiosity and discovery.

How many of these words have you heard before? Let us know which one was new to you, and keep exploring new ways to learn this Learning Month.

27/10/2026

Learning Month isn't over yet.

There's still time to try something new and discover a new interest.

What will you learn before the month ends?

20/10/2026

While we sleep, our brains process information, strengthen memories, and prepare us to take on new challenges.

That's why getting enough rest is just as important as making time to learn.

Swipe to discover some of the ways sleep supports learning and wellbeing.

13/10/2026

Stay curious

Research suggests that curiosity can help us build stronger connections, better understand others, and enjoy more positive social interactions

What's something you've been curious about lately?

09/10/2026

Join us for the fourth event in the Cynefin series, exploring how the arts can help widen access to the health and wellbeing benefits of connecting with nature. 🌿🎨

📍 Online
🗓️ Wednesday 21 October
🕙 10am – 11:45am

The Cynefin programme brings together cross-sector leaders to explore the evidence, share learning and listen to lived experience, creating space for new ideas and collaboration.

✨ The full programme will be published shortly.

🔗 Register for free via the link in the comments ⬇️

Cyngor Celfyddydau Cymru | Arts Council of Wales Public Health Wales Arts and Humanities Research Council - AHRC Northumbria University

08/10/2026

Learning is better when it's shared.

This Learning Month, why not learn something new with someone you care about?

06/10/2026

Learning doesn't always have to happen outside.

As our days change to be wetter and shorter, let's explore some different ways that we can learn while staying indoors.

02/10/2026

Cynefin 4 - How can the arts help widen access to health benefits of nature?

📍Online webinar

🗓️Wednesday 21st October
🕙10am - 11.45am

Join us for the fourth event in the Cynefin series as we explore how can the arts help widen access to the health benefits of nature connection?

The Cynefin programme brings together cross sector leaders to hear the evidence, share learning and listen to lived experience.

The full programme will be published shortly.
***

Cynefin 4 - Sut gall y celfyddydau helpu i ehangu mynediad at fuddion y cysylltiad â natur?

📍Gweminar Ar-lein

🗓️Dydd Mawrth 21 Mis Hydref
🕙10yb - 11.45yb

Ymunwch â ni yn yr ail ddigwyddiad yng nghyfres Cynefin wrth i ni drafod sut gall y celfyddydau helpu i ehangu mynediad at fanteision iechyd cysylltiad â natur.

Daw rhaglen Cynefin ag arweinwyr traws-sector ynghyd i glywed y dystiolaeth, rhannu gwersi a gwrando ar brofiad byw.

Cyhoeddir y rhaglen lawn yn fuan.

Link in bio ✨

01/10/2026

This month, we're celebrating the benefits of learning for our wellbeing.

Whether it's picking up a new skill, discovering a new hobby, or learning more about ourselves and others, learning can help us build confidence, stay curious, and support our mental wellbeing.

Address

Public Health Wales HQ, Number 2 Capital Quarter
Cardiff
CF104BZ

Website

https://hapus.wales/

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