Sanctum Wellbeing

Sanctum Wellbeing Level 5 Reflexologist Practitioner and Indian Head Massage therapist based in Pontcanna, Cardiff
MAR CNHC Registered for Reflexology.

As many of you know, I’ve always tried to keep booking as simple and flexible as possible, and I’ve rarely asked returni...
03/08/2026

As many of you know, I’ve always tried to keep booking as simple and flexible as possible, and I’ve rarely asked returning clients to pay a booking deposit.

Unfortunately, after a small number of missed appointments, I’ve made the decision to introduce a booking deposit for all appointments going forward.

Every treatment slot is reserved exclusively for you, and when an appointment is missed or cancelled at the last minute, it’s often impossible to fill that space. As a small independent business, that time is incredibly valuable.

This policy isn’t about penalising anyone—it’s about protecting my business and ensuring I can continue providing the best possible service to all of my wonderful clients.

I completely understand that genuine emergencies happen, and I’ll always approach those situations with kindness and understanding.

Thank you to each and every one of you for your continued support of Sanctum Wellbeing. Your loyalty means more than you know, and I’m so grateful to be able to do what I love every day. Lou 💛

Wellbeing SelfCare HolisticHealth CardiffBusiness ValeOfGlamorgan

15/07/2026

✨ A few moments of calm can make all the difference. ✨

Today I had the pleasure of giving a relaxing hand and arm massage to a lovely client with the most beautiful henna artwork adorning her hands and arms. It was almost too beautiful to touch!

We use our hands every single day, yet they’re often one of the most neglected parts of our body. A soothing hand and arm massage can help ease muscle tension, improve circulation, reduce stiffness, and encourage deep relaxation. It’s amazing how something so simple can help calm both the body and the mind.

Sometimes, all it takes is a few peaceful minutes to reset, recharge and reconnect with yourself.

When was the last time you gave your hands the care they deserve? 💜

📍 Sanctum Wellbeing – Pontcanna, Cardiff

StressRelief SelfCare HennaArt HolisticTherapy Pontcanna Cardiff SanctumWellbeing

24/06/2026

So a bit of context for the message you are seeing above, I sent that today to Lorraine Robinson it’s about my son Xavier.

4 years ago my 8 year old Son Xavier couldn’t read, he has severe Dyslexia.

He started once a week tuition with Lorraine Robinson , funded by my very generous and wonderful sister .1

Xavier is now in his 2nd year at high school, and today I found out he is going into a Set 2 for English in September Y9!

I am beyond happy, and so proud of my amazing Son. I was hoping and praying that upon leaving high school Xavier would be able to read, and now he is smashing it and going into Set 2 , my heart is bursting 🙏🤩

I am so full of gratitude to my amazing Sister for funding Xavier’s tuition and giving him a head start and so much support, and to Lorraine Robinson for being the best teacher ever and giving me and Xavier so much support the past 4 years , thank you both so very much 💕

If any of you have a child with Dyslexia and need tuition please get in touch with Lorraine at Dyslexia Solutions Cardiff I cannot recommend her enough. Thank you Lorraine 🙏💕

Gift card update 💜 🎁 IMPORTANT – GIFT VOUCHER HOLDERS, or if you have purchased a gift card for someone.If you have rec...
15/06/2026

Gift card update 💜

🎁 IMPORTANT – GIFT VOUCHER HOLDERS, or if you have purchased a gift card for someone.

If you have received a printed or digital gift voucher from Sanctum Wellbeing, please do not book online via Fresha. The reason I have had to stop this is because, if you are a new client and book in online or use your gift voucher online as a new client Fresha charges me 20% of the treatment price. This can work out quite expensive for me over the course of the year, for this reason I am no longer accepting vouchers to be purchased or used online.

To redeem your voucher arrange your appointment or to purchase a gift card please contact Louise directly:

📞 07852 135375
📧 [email protected]

Online bookings made using gift vouchers may not be accepted.

Purchasing gift vouchers online is now not available. Please contact me direct to purchase any gift vouchers 🙏

Many thanks
Lou 💜

27/05/2026

Signs you might need a massage… 💆‍♀️✨

• Tight shoulders & neck
• Tension headaches
• Feeling constantly stressed
• Poor sleep
• Heavy, aching legs
• Jaw clenching
• Feeling mentally exhausted
• Always feeling “on”
• Lower back tension
• You can’t remember the last time you truly relaxed

Your body often tells you when it needs rest… we just don’t always listen 💜

Massage is more than a luxury — it’s time to reset, unwind and let your nervous system slow down.

📍Sanctum Wellbeing Pontcanna
📩 Message to book your appointment 07852 135375

25/05/2026

Many women spend so much time caring for everyone else that they forget to pause and care for themselves ✨

Here at Sanctum Wellbeing, Reflexology is more than just a foot treatment — it’s deep relaxation for the body and mind.

Benefits of reflexology may include:
🌿 Stress & tension relief
🌿 Supporting better sleep
🌿 Helping calm the nervous system
🌿 Encouraging relaxation & emotional balance
🌿 Improving circulation
🌿 Easing tired, aching feet & legs
🌿 Time to completely switch off from busy daily life

Perfect for women juggling work, family, hormones, stress, overwhelm… or simply needing time to breathe and recharge 💆‍♀️

Your body deserves rest too 🤍

📍Sanctum Wellbeing Pontcanna
📩 Message to book your appointment 07852 135375 or link in bio

24/05/2026

Many women spend so much time caring for everyone else that they forget to pause and care for themselves ✨

Here at Sanctum Wellbeing Pontcanna, Reflexology is more than just a foot treatment — it’s deep relaxation for the body and mind, helping the central nervous system to reset.

Benefits of reflexology may include:
🌿 Stress & tension relief
🌿 Supporting better sleep
🌿 Helping calm the nervous system
🌿 Encouraging relaxation & emotional balance
🌿 Improving circulation
🌿 Easing tired, aching feet & legs
🌿 Time to completely switch off from busy daily life

Perfect for women juggling work, family, hormones, stress, overwhelm… or simply needing time to breathe and recharge 💆‍♀️

Your body deserves rest too 💜

📍Sanctum Wellbeing Pontcanna
📩 Message 07852 135375 to book your appointment or booking link in bio

24/05/2026

💜 Ladies it’s Time to switch off, slow down, and let your mind and body fully relax… 💜

Indian Head Massage is more than just a massage treatment — it’s a deeply calming experience designed to ease tension, quiet a busy mind, and help your whole nervous system reset. 💆🏼‍♀️

Benefits of Indian Head Massage can include:

• Relief from stress and anxiety
• Helps ease tension headaches
• Deep relaxation and better sleep
• Helps calm an overactive mind
• Improves circulation to the scalp, neck & shoulders
• Releases built-up tension from desk work and daily stress
• Can help reduce tightness in the neck and shoulders
• Leaves you feeling lighter, clearer, and rebalanced ✨

Perfect for busy women constantly looking after everyone else and needing time to finally relax themselves.

Your body holds onto more stress than you realise… sometimes you don’t notice how tense you are until it’s gone.

📍Sanctum Wellbeing
📩 Message to book on 07852 135375 or link in bio

💜Give yourself permission to slow down and recharge

SelfCare CardiffMassage Wellbeing HeadMassage NervousSystemReset

22/05/2026

Pregnancy is beautiful… but it can also be exhausting physically and emotionally 🤍

Pregnancy massage offers a moment to slow down, breathe deeply and completely relax.

Helping to:
✨ Calm the nervous system
✨ Ease back, neck & hip tension
✨ Reduce stress and anxiety
✨ Encourage better sleep
✨ Support overall wellbeing for mum and baby

A safe, nurturing treatment designed to help you feel supported during every stage of pregnancy 🤍

Thank you to all the lovely mums-to-be trusting me with their care lately ✨

📍Sanctum Wellbeing, Cardiff
Message to book or ask any questions

21/05/2026

Ladies, do you have Tight calves. Aching feet. Heavy, overworked legs?

Whether you’re a runner, athlete, gym-goer, on your feet all day for work, or simply carrying tension in your lower body — your legs and feet take the strain every single day.

My leg treatments don’t just focus on the muscles. I also incorporate foot massage and reflexology techniques to help fully relax and reset the entire lower body.

✨ Ease tight calves, hamstrings & quads
✨ Soothe tired, aching feet
✨ Improve circulation
✨ Support muscle recovery and mobility
✨ Reduce tension and stiffness
✨ Leave your legs feeling lighter and revitalised

Sometimes the feet are the missing piece in recovery. When the feet relax, the whole body responds.

Perfect for:
🏃 Runners
🏋️ Gym-goers
🚶 People on their feet all day
⚽ Athletes & active lifestyles
💆 Anyone carrying tension in their legs and feet

📍 Sanctum Wellbeing Pontcanna
📩 Message to book or link in bio

AthleteRecovery TiredLegs CalfMassage MassageTherapy HolisticWellbeing RecoveryMassage SanctumWellbeing FootReflexology WellnessJourney

Address

Pontcanna
Cardiff

Opening Hours

Tuesday 9:30am - 3pm
Wednesday 9:30am - 3pm
Thursday 9:30am - 3pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 12pm

Telephone

+447852135375

Website

Alerts

Be the first to know and let us send you an email when Sanctum Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category