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Pro Sports Medicine

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Pro Sports Medicine

Physiotherapy & Sports Medicine Clinic

We have rebranded!!!... we are now Pro Sports Medicine

Health & Sports Physiotherapy was established in 2008 with the goal of delivering to the public the same level of healthcare provided to elite athletes. Health & Sports Physiotherapy grew to be the Premier Physiotherapy & Sports Injury clinic in Cardiff, offering an unrivalled level of healthcare and professionalism...

The Pro Sports Medici

ne re-brand aligns us with our expertise of working in professional sport, whilst reflecting our wider range of services beyond physiotherapy. In addition we now offer services such as PRP, Ostenil and steroid injections, diagnostic imaging, Private GP and Sports Medicine services including well man/woman and concussion clinics. We remain equally as passionate about MSK physiotherapy and with the addition of our sports medicine services we believe that our first-class service is further enhanced, with more big news to come in the near future with our new facilities on the horizon...

04/06/2026

How many concussions are too many?

It’s one of the most common questions in sport — and one of the most difficult to answer.

There isn’t a magic number ✨

What matters is how your brain responds to each injury.

❔Are symptoms lasting longer?
❔Is recovery becoming more difficult?
❔Are smaller impacts causing bigger reactions?

These are often the signs that deserve closer attention 🧐

Every concussion should be taken seriously, and every athlete’s situation is unique.

At Pro Sports Medicine, our specialist Concussion Clinic provides comprehensive assessment, evidence-based management, and structured return-to-play guidance to help athletes recover safely and confidently.

Don’t guess when it comes to brain health.

If you’ve experienced a concussion or are struggling with ongoing symptoms, seek expert advice.

🔗 https://prosportsmedicine.co.uk/concussion-clinic-cardiff/

03/06/2026

Season 10 .rugby done ☑️

Proud to lead the Medical gang once again!! … privileged to be part of such a great club!

Time to recharge and come back firing for the clubs 150th anniversary season!!!

02/06/2026

KioMedine 💉A NEW TREATMENT OPTION FOR SEVERE KNEE OSTEOARTHRITIS

At Pro Sports Medicine, in partnership with we are proud to introduce KioMedine® — an innovative new injection treatment for patients with severe knee osteoarthritis who want an alternative to surgery or are currently waiting for a knee replacement.

Unlike traditional injections, KioMedine uses a novel technology designed to improve joint lubrication and help protect the knee joint environment, aiming to reduce pain, stiffness and improve function with a single injection.

This treatment may be suitable for patients who:

✓ Have ongoing knee pain despite physiotherapy or previous injections
✓ Have been advised they may need a knee replacement
✓ Are on an NHS waiting list for surgery
✓ Want to remain active for longer without surgery
✓ Are not suitable candidates for knee replacement

At Pro Sports Medicine, every KioMedine patient benefits from:

• Specialist Sports Medicine assessment
• Expert injection therapy delivery
• Access to advanced rehabilitation facilities
• A personalised treatment and rehabilitation plan
• The same standards of care trusted by professional athletes

We don’t simply provide injections. We provide a complete pathway designed to help you move better, stay active and maintain your quality of life.

If knee osteoarthritis is affecting your daily life, our team can help you understand whether KioMedine could be an appropriate option for you.

Find out more 🔗 https://prosportsmedicine.co.uk/kiomedine-knee-osteoarthritis-injection-cardiff-wales/

📍 Pro Sports Medicine, Cardiff

01/06/2026

SA 2026 v2.0 ✅🇿🇦

Huge respect for the .rugby boys… gave it absolutely everything!

Short trip, but always a pleasure to visit Cape Town and tour with a great squad & staff

07/05/2026

Persistent concussion symptoms can affect up to 30% of people following a head injury — and without the right management, symptoms can last far longer than expected.

But modern concussion care has moved on.

Recovery is no longer about simply resting and waiting.

It’s about identifying the systems driving symptoms and actively guiding rehabilitation.

At Pro Sports Medicine, our Concussion Clinic delivers evidence-based management including:

• Aerobic exercise therapy
• Cervical spine rehabilitation
• Vestibular & vision rehabilitation
• Return-to-sport progression
• Recovery, sleep & nutrition strategies

Our team works with athletes and active individuals to support a safe, structured return to performance.

Don’t ignore ongoing dizziness, headaches, brain fog, balance issues or exercise intolerance following concussion.

👉 Tap the link in our bio to learn more about the PSM Concussion Clinic.

04/05/2026

Back to HYROX! Back to Performance 🏋🏻

After a full journey through assessment → diagnosis → shoulder surgery → structured rehabilitation, .and.pt is back competing at Cardiff — and doing it in peak condition 💪🏻

This is what the full process looks like when it’s done properly.

No shortcuts. No guesswork…. Just clear diagnosis, targeted treatment, and elite-level rehab ex*****on.

Aaron’s return is a reflection of his own;

• Relentless dedication
• Consistent hard work
• Complete buy-in to the process

From post-surgery restrictions… to high-performance output on the competition floor — this is exactly what the PSM Pathway is built for.

The PSM Pathway…

🔹Diagnosis.
🔹Plan.
🔹Treatment
🔹Rehabilitation
🔹Return to Performance.

We don’t just get you out of pain.
We utilise a sports medicine system to guide you all the way back to performance.

⸻

If you’re looking to optimise your health, performance, or return from injury — Aaron is a prime example of how it should be done.

Be sure to follow Aaron’s Personal Training service .and.pt for expert coaching, performance insight, and no-nonsense guidance on building a resilient, high-performing body.

⸻

01/05/2026

Return to performance 🏹

After shoulder surgery, the journey back isn’t just about healing — it’s about rebuilding strength, confidence, and trust in your body.

Massive credit to Iestyn on his return to rugby with following a structured rehab process with Pro Sports Medicine 💪🏻🏉

This is exactly why we do what we do…. At Pro Sports Medicine, every athlete follows the PSM Pathway:

➡️ Diagnosis – Clear understanding of the injury
➡️ Plan – Structured, evidence-based roadmap
➡️ Treat – Targeted interventions where needed
➡️ Rehabilitate – Progressive strength & control
➡️ Return to Performance – Sport-specific, game-ready preparation

Iestyn’s journey is a perfect example — not just returning, but returning and performing at his best.

No shortcuts. No guesswork. Just a system designed to get athletes back to performing at their very highest levels

We don’t just treat injuries — we guide athletes all the way back to performance.

🔗 https://prosportsmedicine.co.uk/high-performance-sports-injury-rehabilitation/

27/04/2026

Struggling with persistent dizziness?   It could be Persistent Perceptual Postural Dizziness (PPPD) — a common but often misunderstood vestibular condition. 
If you feel:
 • Constant imbalance or “floating” sensations • Worse symptoms in busy environments or supermarkets • Dizziness that hasn’t resolved after a previous issue (concussion, BPPV, vestibular neuritis) 
➡️ There is a reason — and more importantly, a solution. 
At Pro Sports Medicine, we take a structured, clinical approach to dizziness and balance disorders.

Using our integrated model:  ✔️ Vestibular Rehabilitation Therapy (VRT) ✔️ Acceptance & Commitment Therapy (ACT) ✔️ Specialist-led assessment and planning 
We don’t just manage symptoms — we retrain the system and guide you back to normal function.
 This is the PSM Pathway in action. 
📖 Read the full blog to understand:  • What PPPD actually is • Why symptoms persist • How targeted rehab can fix it 
🔗 Link in bio - https://prosportsmedicine.co.uk/pppd-treatment-cardiff-vestibular-rehabilitation/

24/04/2026

Concussion in sport 🤕

Some sports carry a higher risk of concussion — but the real danger is not knowing where and how it happens.

From MMA to soccer to even cheerleading, concussions are not limited to “contact sports.”

The difference is not just the sport. It’s how prepared you are to manage it.

Education, early recognition, proper removal, and structured recovery protocols are what truly protect athletes.

Because once a concussion happens, the goal is not just recovery — it’s preventing the next one.

👉 Visit our website to learn more about our concussion clinic

🔗 https://prosportsmedicine.co.uk/concussion-clinic-cardiff/

10/04/2026

Achilles diaries! Final chapter 🤞🏻

Enjoyable few weeks being back on the bag pitchside with .rugby - Excited for what the remainder of the season may bring.

It’s been a long rehab - with a great support team keeping me motivated! 🙏🏻

Still work to do… but touch rugby may soon be back on the horizon 👀

Address

Unit 18 Lambourne Crescent, Cardiff Business Park, Llanishen
Cardiff
CF145GF

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+442920762000

Website

http://prosportsmedicine.co.uk/, https://linktr.ee/prosportsmedicine?utm_source=linktree_profile_share<sid=e29bae45-35

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