Cardiff Nutrition

Cardiff Nutrition Cardiff Nutrition is a social, community based facility to try and create new eating habits WHO ARE WE? A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!

THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS I

N MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS. WE LOVE WHAT WE DO. IT'S WHO WE ARE!! LET'S START YOUR TRANSFORMATION!! CONTACT US TO GET STARTED!

✨ MUM LIFE IS BUSY… BUT YOUR HEALTH DOESN’T HAVE TO BE PUT ON HOLD ✨Are you tired of:😴 Feeling exhausted all the time🍽️ ...
01/06/2026

✨ MUM LIFE IS BUSY… BUT YOUR HEALTH DOESN’T HAVE TO BE PUT ON HOLD ✨

Are you tired of:
😴 Feeling exhausted all the time
🍽️ Living off convenience foods and skipped meals
💭 Putting everyone else first and forgetting about YOU
👖 Feeling uncomfortable in your clothes
📉 Starting health kicks and never sticking to them alone

At Cardiff Nutrition, we help busy mums create REAL results with simple nutrition, accountability, support and self-care that actually fits around family life 💖

This isn’t about extreme diets or spending hours in the gym.
It’s about:
✔️ More energy
✔️ Better confidence
✔️ Healthy fat loss & shape change
✔️ Building routines that work in REAL life
✔️ Having support from people who genuinely get it

☀️ JUNE FREE WELLNESS EVALUATIONS ☀️

We’re offering FREE wellness evaluations throughout June to help mums:
✨ Understand what’s holding them back
✨ Create a simple personalised plan
✨ Improve energy levels
✨ Kick start summer results
✨ Feel stronger, healthier and happier

You don’t have to do it alone anymore 💚

Message us with the word “MUM” to book your FREE wellness evaluation and let’s make this your summer to feel amazing again 🌸

🌟 70th Visit Review 🌟 Amazing results for Bev’s review on Saturday 🥳A good period of time being dedicated with those hea...
01/06/2026

🌟 70th Visit Review 🌟
Amazing results for Bev’s review on Saturday 🥳
A good period of time being dedicated with those healthier habits, focus on better nutrition and fuelling that body with more not less to get these awesome wins 🥳💚

☀️ 20.1 kg ⬇️ 44.22 lbs
☀️ 5.5% bodyfat ⬇️
☀️ Hydration ⬆️
☀️ 4.0 litres visceral fat ⬇️

Nsv’s
💪 more energy
💪 feeling happier
💪 smaller clothes

What an amazing feeling- you should be very proud of yourself. You are consistent, you are disciplined and setting a wonderful example to others. Keep going! Can’t wait to see your new outfit for the wedding in July 💕

🌟 40th Visit review 🌟 A great latest check in for the gorgeous Becky this morning 🌄 What a way to start half term holida...
26/05/2026

🌟 40th Visit review 🌟
A great latest check in for the gorgeous Becky this morning 🌄
What a way to start half term holidays 💥
7.75kgs (17lbs) ⬇️
Hydration ⬆️
3.8% bodyfat ⬇️
1.5 litres VF ⬇️
1 year younger than actual age !!!
43cm lost overall.

NSV
People noticing.
Better sleep.
Shape changing.

These are absolutely incredible results Becks.
Your results are showing some fantastic changes.
Your sheer determination, consistency and dedication to yourself has paid off.
You are looking incredible and I know you feel amazing. Well done lovely girl. We are all very proud of you.

Enjoy your weekend and enjoy Poland 🤩

💫 250th Visit Review 💫 Massive shoutout to Carly for these AMAZING results 👏🔥✅ 13.35kg ⬇️✅ 11.2% body fat ⬇️✅ 107cm lost...
22/05/2026

💫 250th Visit Review 💫

Massive shoutout to Carly for these AMAZING results 👏🔥
✅ 13.35kg ⬇️
✅ 11.2% body fat ⬇️
✅ 107cm lost overall
✅ Hydration ⬆️
✅ Muscle mass ⬆️
✅ Metabolic age ⬇️ by 24 years 🙌

Carly has been super consistent, focused and solution-oriented throughout her journey — especially working through digestive blips, staying accountable and tracking properly to keep progressing 💪
This is what happens when determination, patience and hard work all come together 👊
Now she’s feeling healthier, stronger, less bloated, sleeping better, clothes fitting better AND holiday ready ☀️✈️
We are so proud of your dedication and attitude Carly — you’ve absolutely smashed this next wave of results and you deserve every bit of it 💚

Enjoy that holibobs and congratulations 🥂

“One more rep, one more chance to grow.” 💪🔥Growth doesn’t happen when things are easy.It happens in that moment when you...
21/05/2026

“One more rep, one more chance to grow.” 💪🔥

Growth doesn’t happen when things are easy.
It happens in that moment when you want to quit… but choose to push anyway.

One more rep.
One more walk.
One more healthy choice.
One more day showing up for yourself.

Small wins repeated consistently create BIG transformations 🙌

Keep going — your future self will thank you 👊

🚨 OPEN EVENING ALERT 🚨We are SO excited to open our doors and welcome some new faces into our amazing Cardiff Nutrition ...
20/05/2026

🚨 OPEN EVENING ALERT 🚨

We are SO excited to open our doors and welcome some new faces into our amazing Cardiff Nutrition community 💚🔥

This is your chance to come along, bring a friend, meet the coaches, have a laugh, enjoy some healthy snacks and see what we’re all about 🙌

No pressure.
No awkward gym vibes.
No need to bring your purse or wallet 👛❌

Just real people, real support, real results… and LOTS of fun 💃

Whether you want to:
✨ Feel healthier
✨ Drop a dress size
✨ Boost your energy
✨ Get back on track
✨ Or simply meet some positive people…

…this is the perfect evening for YOU ❤️

Expect:
✅ Free mini body scans
✅ Incredible transformations
✅ Friendly faces
✅ Great community vibes
✅ Plenty of laughs

At Cardiff Nutrition we truly believe nobody should have to do their health journey alone 🤝

📍 Cardiff Nutrition – Evansfield Road, Llandaff North
📅 Thursday 21st May

Spaces are filling FAST so confirm your space today and come see why our community is so special 🌟

✨ Sharon’s 320th Visit Review✨Massive shoutout to Sharon on her latest review results 👏💛As a busy working nurse juggling...
18/05/2026

✨ Sharon’s 320th Visit Review✨

Massive shoutout to Sharon on her latest review results 👏💛

As a busy working nurse juggling crazy shift patterns, family life and getting ready for some big birthday celebrations 🎉 she is still showing up for herself and making amazing progress!

⬇️ 8.3kg down (18.26lbs)
⬇️ 5.1% body fat
⬇️ 78cm overall
⬇️ Visceral fat & metabolic age improvements

But the best part? Sharon is feeling the difference too… more energy, better sleep, clothes fitting looser and feeling healthier from the inside out 🙌

This is proof that you do not need “perfect.” You just need consistency, support and a plan that works around REAL life 💪

We absolutely love having Sharon in club. She always brings such a positive attitude, great energy and is constantly supporting others on their journeys too 🫶

So proud of you Sharon — smashing it every step of the way 👑✨

💍✨ WEDDING SEASON IS HERE ✨💍Bride to be? 👰Mother of the bride? 💐Want to be the HOT bridesmaid? 🔥Or maybe you just want t...
18/05/2026

💍✨ WEDDING SEASON IS HERE ✨💍

Bride to be? 👰
Mother of the bride? 💐
Want to be the HOT bridesmaid? 🔥

Or maybe you just want to feel AMAZING in your outfit for all those weddings, parties and photos 📸

Now is the perfect time to focus on YOU 💚

At Cardiff Nutrition we can help you:
✨ Slim down for the gown
✨ Drop a dress size or two
✨ Feel more confident
✨ Boost energy
✨ Feel amazing in your dresses & outfits

And no… this doesn’t mean starving yourself or giving up your social life 👀🥂

We offer:
🔥 FREE Wellness Evaluations
🔥 FREE Body Scan Analyses
🔥 Nutrition plans designed for REAL LIFE

Our supportive community makes getting results fun, motivating and sustainable 💖

📲 Message us “WEDDING” to get booked in and let’s get you feeling FABULOUS for the big day 💍✨

🔥 CLIENT CELEBRATION POST 🔥Busy dad ✔️Busy work life ✔️Always helping others ✔️Still making his health a priority ✔️Mas...
17/05/2026

🔥 CLIENT CELEBRATION POST 🔥

Busy dad ✔️
Busy work life ✔️
Always helping others ✔️
Still making his health a priority ✔️

Massive shoutout to Chris for absolutely SMASHING these results 👏

With long days, family life and being a real pillar of the community, it would be easy to put himself last… but Chris has shown what can happen when you stay consistent with the basics 💪

✅ Regular accountability
✅ Effective food prep
✅ Better daily habits
✅ Planning ahead
✅ Staying committed even when life is busy

And the results are speaking for themselves 🔥

⬇️ 19.8lbs down
⬇️ 3% body fat
⬇️ 2.5 visceral fat
⬇️ 43.5cm lost overall

Chris is proving that you don’t need perfection — you just need a plan, support and consistency 🙌

We’re so proud of the work he’s putting in and love having him as part of our community. He’s leading by example and becoming an even better version of himself not just for him, but for his family and everyone around him ❤️

Drop a 👏 in the comments to celebrate Chris’ amazing wins!

💫 180th visit Review 💫 Huge shoutout to Beca for these incredible results 👏💜Results like this don’t come from being “per...
16/05/2026

💫 180th visit Review 💫
Huge shoutout to Beca for these incredible results 👏💜

Results like this don’t come from being “perfect” every day… they come from showing up consistently, even on the days motivation is low. That’s exactly what Beca has done and we’re so proud of her 🙌

✨ 11.75kg ⬇️ (25.85lbs)
✨ 7.5% body fat reduced
✨ Hydration improved
✨ Muscle mass ⬆️
✨ Metabolic age reduced by 4 years
✨ Visceral fat ⬇️
✨ 73.5cm lost overall

But the best part? The non-scale victories too 💫
✔️ Better sleep
✔️ More confidence
✔️ Booked a hot tub holiday 🛁☀️

Beca has stayed accountable with her regular visits, trusted the process, and made great use of her nutrition plan alongside building simple healthy habits she can stick to long term.

This is such a great reminder that consistency always beats motivation 💚 Small actions repeated over time create BIG results.

We absolutely love having Beca in club and can’t wait to see what she achieves next 🫶

Address

6 Evansfield Road, Llandaff North
Cardiff
CF142FA

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