Cardiff Nutrition

Cardiff Nutrition is a social, community based facility to try and create new eating habits WHO ARE WE? A CLUB COMMITTED TO HELPING OTHERS CHANGE THEIR LIVES!

THEY CALL US CARDIFF NUTRITION BUT DEEP DOWN WE ARE JUST A GROUP OF EXCITED PEOPLE, AND A LIFE THAT REVOLVES AROUND FAMILY! WHAT WE DO IS SIMPLE; WE TEACH PEOPLE FROM AROUND THE WORLD ABOUT PROPER NUTRITION AND INSPIRE THEM TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. AS A VERSATILE TEAM, WE AIM TO CONNECT WITH OUR MEMBERS ON A PERSONAL LEVEL AND ARE LITERALLY THERE FOR SUPPORT AROUND THE CLOCK. THIS I

N MANY CASES LEADS TO UNBREAKABLE, FAMILY LIKE BONDS. WE LOVE WHAT WE DO. IT'S WHO WE ARE!! LET'S START YOUR TRANSFORMATION!! CONTACT US TO GET STARTED!

09/09/2026

💗 DISCIPLINE ISN’T PUNISHMENT. IT’S SELF-RESPECT.

Looking after yourself isn’t about depriving yourself, living on lettuce or saying NO to everything fun. 😂

It’s about saying:

✨ I’m worth the effort.
✨ My health matters.
✨ I want energy for the things I love.
✨ I want to feel good in my body.
✨ I’m investing in my future self.

Some days you’ll choose the workout.
Some days you’ll choose the walk.
Some days you’ll choose the nutritious meal.
And sometimes… you’ll choose the cake. 🍰😂

That’s balance.

The goal isn’t perfection — it’s making choices that support the life you want to live more often than not.

Because self-respect isn’t just how you talk to yourself…

It’s how you show up for yourself. ❤️

What’s one choice you can make today that your future self will thank you for? 👇

07/09/2026

🎉 CAROL’S 20TH VISIT & WHAT A WIN! 🎉

Carol has absolutely SMASHED IT! 👏💚

✨ 1.75kg ⬇️ (3.85lbs)
🔥 2.6% body fat ⬇️
💧 1.4% hydration ⬆️
💪 1.2kg muscle ⬆️
⬇️ 0.5 visceral fat
📏 23.5cm down overall!

But the BEST part? 🙌

Carol has embraced EATING MORE, improving her hydration and adding more variety to her meals and snacks — proving that getting results isn’t about eating as little as possible… it’s about fuelling your body properly! 🥗🍓💪

And those NSVs say it all — looser clothes, feeling less bloated and feeling GREAT! 😍

20 visits and absolutely thriving!
We’re SO proud of you Carol! 💚👏 CarolGareth Pursey

07/09/2026

⏰ THERE’S STILL TIME.

September → October → November → December…

That’s 4 months of opportunities to make a difference. 💚💗

You don’t need to be perfect.
You don’t need to overhaul your entire life.
You just need to start making better choices more often.

🥗 Fuel your body
💧 Drink more water
🚶‍♀️ Move more
😴 Prioritise your sleep
💪 Build your strength
❤️ Look after YOU

And yes… sometimes it means saying NO.
Sometimes it means being a little boring. 😂
Sometimes it means doing the thing when you really can’t be bothered.

But imagine reaching January feeling proud instead of frustrated that you “should have started sooner.”

Your future self is worth the effort.

So… are you finishing 2026 the same way you started it, or are you making these next few months count? 👀👇

Let’s finish the year STRONG. 💗💚

06/09/2026

🚨 YOUR BODY IS TALKING… ARE YOU LISTENING? 👀

“I’m starving at 9pm!” 🍫
“I can’t concentrate!” 🧠
“I NEED something sweet!” 🍩

Before blaming your willpower, ask yourself: what might I actually be missing? 🤔

🥩 Fuel — have you eaten enough protein & nutritious food?
💧 Hydration — had enough water today?
😴 Rest — are you running on empty?
🧠 Consistency — have you been skipping meals and then wondering why the snack cupboard is calling your name? 😂

Your body isn’t trying to sabotage you.

It’s sending you signals. ❤️

The trick is learning to understand them — and making small changes that support you rather than constantly fighting yourself.

Stop blaming yourself. Start listening. 👂💚

What’s your body been saying lately? 👇

05/09/2026

💷 THE PRICE vs THE PROMISE… 👀

Let’s be honest… getting results isn’t always glamorous!

Sometimes it’s:
🏋️ Putting in the effort
🍳 Eating the same “boring” healthy meals AGAIN
🙅‍♀️ Saying no when everyone else says yes
📅 Showing up when motivation has left the building 😂

But what’s the promise? 👇

✨ More energy
💪 A stronger, healthier body
❤️ Better long-term health
✈️ More freedom to enjoy life
🕰️ Investing in your future instead of constantly starting over

The price is consistency.

The promise is a better quality of life. ❤️💚

And you don’t have to figure it all out alone.

If you’re ready to stop chasing quick fixes and start building habits that actually last, come and chat to us at Cardiff Nutrition. 👋

Your future self will thank you. 🥰

Are you willing to pay the price for the promise? 👇

03/09/2026

🎉 SARAH — WHAT A WIN! 🎉💖

12KG ⬇️🔥(26.4lbs)
7% BODY FAT ⬇️
💧 Hydration ⬆️
💪 Muscle mass ⬇️
🔥 Visceral fat ⬇️
📏 86.5cm ⬇️

And all this while ENJOYING SUMMER ☀️🍹 and navigating the days when self-doubt creeps in!

Sarah has stayed consistent, made tweaks when needed, and when setbacks happened… she picked herself back up and went back to the basics. 👏🏼

The biggest win? She FEELS it, her clothes feel bigger and she’s proving to herself what she’s capable of! 🥰

110th visit review = another reason to CELEBRATE! 🥳💖

So proud of you Sarah — KEEP GOING! 🚀👏🏼💪🏼

02/09/2026

💥 BECA — WHAT A REVIEW! 💥

Let’s just take a minute to celebrate this one! 👏🏼❤️

Because the journey isn’t always plain sailing… there have been rollercoasters of emotions, self-doubt and days where Beca has felt like things weren’t going great. 🎢

BUT LOOK AT THESE RESULTS! 😍👇🏼

✨ 9.1kg ⬇️ (20.02lbs)
🔥 4.5% body fat ⬇️
💧 2.8% hydration ⬆️
💪🏼 Muscle mass ⬆️
❤️ 2 units visceral fat ⬇️
📏 64cm ⬇️overall!

NSVs:
🌟 Feeling more positive about beach holidays 👙

And perhaps one of the BIGGEST wins… Beca is becoming more aware of those thoughts and emotions that can sometimes lead to self-sabotage — and learning how to recognise them, challenge them and get back to the basics. 🙌🏼

We are SO proud of you Beca! 🥹❤️

The results are amazing, but watching your confidence and self-awareness grow is the real WIN! 👑

Keep going girl… you’re absolutely smashing it! 🔥💪🏼

Beca Cox

01/09/2026

🔥 JORDAN… WHAT A WIN! 🔥

30th VISIT & LOOK AT THOSE RESULTS! 👏🏼💥

⬇️ 8.2kg (18.04lbs)
🔥 4.3% body fat ⬇️
💧 2.9% hydration ⬆️
⏳ 6 YEARS off metabolic age
⬇️ 2.0 units visceral fat
📏 52cm down ALL OVER!

And let’s not forget the REAL wins… 👇🏼
✨ Smaller clothes
⚡ More energy
💪🏼 Stronger, healthier habits

All while juggling a baby, running a household and everything else life throws at you! 🙌🏼

We absolutely LOVE having you (and little Ophelia 🥰) in club. You’re smashing it, Jordan, and you should be SO proud of how far you’ve come! ❤️

Now go enjoy those trips away ✈️☀️… you’ve earned it! Keep rocking it! 👑🔥 J.L.H💕

31/08/2026

🎒✨ BACK TO SCHOOL = YOUR TURN, MUM! ✨🎒

The kids are back into their routines… so why not put YOU back on the list? 💗

More energy. Better habits. Less stress. A stronger, healthier YOU. 💪🏼

Self-care isn’t selfish — it’s essential! And those phenomenal results start with one small step. 🙌🏼

🌟 FREE WELLNESS EVALUATIONS NOW AVAILABLE!
Body composition • Nutrition check-in • Goal setting • Personalised results

📲 Ready to put yourself first? DM us “MUM” and let’s get you started! 💗

New term. New routine. NEW YOU. 👑

31/08/2026

🔥 LYNNE — WHAT A WIN! 🔥

20th review and WOW… look at those results! 👏💥

We’ve actually had to encourage Lynne to EAT MORE to fuel that active lifestyle and give her body what it needs to perform, recover and CHANGE! 🙌

And this is exactly why we don’t just focus on the scales… 👀
✨ 2.95kg ⬇️ (6.49lbs)
🔥 2.8% body fat ⬇️
💪 Muscle mass ⬆️
🎂 9 years off metabolic age
❤️ Visceral fat ⬇️
📏 25cm ⬇️all over
Also some great non scale wins:
👖 Clothes fitting SO much better
💃 Feeling fitter!

That’s REAL body composition and shape change — not just a number on the scales! 🙌

We are SO proud of you Lynne! ❤️ Keep trusting the process, fuelling your body and smashing those habits!

Now go and enjoy Croatia with Raj 🇭🇷☀️🍹 — you’ve absolutely earned it!

LET’S CELEBRATE THIS ONE! 🥳👏❤️ Lynne Passi

Address

6 Evansfield Road, Llandaff North
Cardiff
CF142FA

Website

https://calendly.com/cardiffnutrition

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