What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

Flex Cardiff

Directions Website

Flex is your ultimate fitness and leisure centre in the heart of Cardiff.

30/10/2026

No tricks, just treats! 🎃 For Halloween weekend only, we're offering 20% all new memberships. Sign up before Monday and enjoy full access to our gym, pool, and spa facilities for LESS. Don't miss this treat!

29/10/2026

⚠️FINAL DAYS TO SAVE⚠️

Don't miss out on our academic year membership offer - £299 for unlimited gym access, swimming, sauna, and steam to balance out those study sessions. Join before Halloween to SAVE🎃 https://www.flexcardiff.com/

26/10/2026

Join Flex this week and SAVE on joining fee! For one week only, we're waiving the joining fee on all new memberships. Sign up before Halloween and enjoy NO JOINING FEE and full access to our gym, pool, and spa facilities. Don't miss this treat!🎃

19/10/2026

The leaves are falling but your motivation doesn't have to! Join us on a Monday and pay ZERO joining fee. Level up your week from day one! 💪

16/10/2026

Double the motivation, double the fun! Members can bring a friend to Flex for just £10 this Friday!

13/10/2026

Calling all students!📢 Don't miss out on our academic year membership offer - £299 for unlimited gym access, swimming, sauna, and steam to balance out those study sessions. Enrol before the month is out!

10/10/2026

Just like your mental health, your physical wellbeing journey is unique, and we're here to support every step. Whether it's setting healthy limits in the gym, finding peace in the sauna or recovering in the jacuzzi, prioritise your well-being. Make today count!

05/10/2026

New week, new goals, NO joining fee! 💸

Join FLEX any Monday and we'll waive the joining fee. Head down today and get started for less!

04/10/2026

Congrats to all the racers! You've trained hard, now it's time to rest hard! Get the Runners' Relax & Recover Special Offer for just £12.50pp and soothe those muscles with our Swim-Down, Steam Room, Sauna, and Hot Shower.

(P.S. It's FREE if you're staying with overnight after the race!)

Come and see us at the Flex reception to book (find us on the 2nd floor)!

03/10/2026

Address

Flex Fitness & Leisure, Kingsway
Cardiff
CF103HH

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Website

https://www.flexcardiff.com/

Alerts

Be the first to know and let us send you an email when Flex Cardiff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.