Flex Cardiff

Flex Cardiff Flex is your ultimate fitness and leisure centre in the heart of Cardiff.

Fridays are better with a buddy! Bring a friend to Flex today for just £10 and kick off the weekend with a double-dose o...
11/09/2026

Fridays are better with a buddy! Bring a friend to Flex today for just £10 and kick off the weekend with a double-dose of endorphins!

Mondays am I right?! Beat the Monday blues and save on joining fee when you start Flex-ing today!
07/09/2026

Mondays am I right?! Beat the Monday blues and save on joining fee when you start Flex-ing today!

Good luck to all the participants running this weekend! If you're looking for a place to rest and recover after the ra...
04/09/2026

Good luck to all the participants running this weekend! If you're looking for a place to rest and recover after the race, why not purchase a day pass at Flex and enjoy a long soak in the jacuzzi, a cooling dip in the pool, or sweat out the day in our sauna?! We're right across the road from the event village - so pop in for a well-earned rest!

At Flex, it's not September, it's SWEAT-tember💪💧We think September is the new January, so why not check-in with your 202...
01/09/2026

At Flex, it's not September, it's SWEAT-tember💪💧

We think September is the new January, so why not check-in with your 2026 goals and set some intentions to finish the year strong? If you need motivation, the Flex team are here to support YOU🫵

Calling Cardiff Freshers!📢 Ready to kickstart your fitness journey in your new home city? Join Flex and SAVE with our ac...
26/08/2026

Calling Cardiff Freshers!📢

Ready to kickstart your fitness journey in your new home city? Join Flex and SAVE with our academic year membership, giving you 10 months for only £299! That includes our state-of-the-art fitness centre, indoor swimming pool, steam room, sauna and hot tub🧖‍♂️

Pop into Flex at Hilton Cardiff or follow the link to get started: https://www.flexcardiff.com/memberships

It might be a Bank Holiday today but that won't stop us giving you your - see you in the gym?
24/08/2026

It might be a Bank Holiday today but that won't stop us giving you your - see you in the gym?

Ready to kick your fitness into gear and score a new PB? We've got the tactics to help you reach your GOALS this season⚽
21/08/2026

Ready to kick your fitness into gear and score a new PB? We've got the tactics to help you reach your GOALS this season⚽

Which type of are you choosing?🍻🤸‍♀️ Why not both?! Enjoy discounted memberships and exclusive perks - perfect to enjo...
20/08/2026

Which type of are you choosing?🍻🤸‍♀️

Why not both?! Enjoy discounted memberships and exclusive perks - perfect to enjoy during term time - all with no contract!

Find out more: https://www.flexcardiff.com/memberships

Fridays are for friends and for fitness, so bring a mate and SAVE at Flex! Link in bio for more info
14/08/2026

Fridays are for friends and for fitness, so bring a mate and SAVE at Flex! Link in bio for more info

No pain, no gain? Not necessarily...👀
12/08/2026

No pain, no gain? Not necessarily...👀

Address

Flex Fitness & Leisure, Kingsway
Cardiff
CF103HH

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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