Vital Fit Pro

Directions Website Contact the practice

Lose weight. Keep it off. Stop starting over. Real life habits for busy women. from a proud Welsh mam who has rebuilt her health three times. No banned foods. Emma x

No calorie counting. Tap "Sign up" for my free handbook and weekly coaching emails. Hello,

I’m Emma, a weight loss coach for women and a proud Welsh mam. I’ve rebuilt my health three times, so I won’t pretend I’ve always had it sorted. What got me there each time wasn’t a strict plan. It was small habits I could keep up on a busy, ordinary week. That’s what I teach. No banned foods, no calorie counting, no fresh start every Monday. I’m a qualified Accountability Coach, trained in food psychology. Tap "Sign up" for my free Handbook, weekly emails and my Keep It Off mini-podcast. Practical coaching, like a chat over a cuppa.

06/07/2026

Happy Birthday little sis love you sooo much ###x

01/08/2025

Wellness is not just for the weekdays.

Your energy, your health, your habits deserve attention on the weekend too.

You don’t need to be on it 24/7. But if your routine falls apart every Friday night…it might be time for something more sustainable.

At Vital Fit Pro we build wellness that fits real life so you can feel good every day, not just Monday to Friday.

DM me “WELLNESS” if you’re ready for a plan that works on your busiest weeks and chillaxing weekends 💜

Address

Cardiff

Website

https://vitalfitpro.com/free-handbook, https://vitalfitpro.com/slimandsustain

Alerts

Be the first to know and let us send you an email when Vital Fit Pro posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.