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Pilates with Danni

Gentle movement, intentional habits, and a softer approach to wellness.

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25/10/2026

Sugar & Spice Pilates 🎄🍪

My last event of the year!
Join me on Friday 27th November, 6:15-8pm, at Self Love Superstore in Canton for:

🧘‍♀️ A 30 minute mat Pilates class
🍪 Gingerbread house decorating
☕ Hot chocolate with cream and marshmallows
🎁 A gift bag to take home

Suitable for all levels, including prenatal and postpartum.

£32, or £27 if you book before 1st November.
Spaces are limited.

Link in bio to book your spot 🤍

23/10/2026

Weekly classes every Monday through November B A L A N C E

Monday 2nd November- Monday 23rd November
6:30pm

Booking link in my bio ✨

See you on the mat 💕

19/10/2026

Ab curl variation with layers 💕

Swipe through to practise at home.
Start with layer 1 and move on when it feels controlled.
Layer 1: feet planted, hands stacked behind your head
Layer 2: add a lift of the legs into tabletop
Layer 3: straighten the legs to a 45 degree angle

Breathe into the ribcage rather than the stomach to prevent doming.
Keep the spine neutral. Don’t let your back arch away from the mat. If your back starts to arch, shorten the range of motion.

Stay on whichever layer feels good.

Save this for your next home practice 🌸

16/10/2026

I hear this all the time.
“I’m not flexible enough for Pilates”

You don’t need to be flexible. Flexibility will come with practice, and every exercise has options, it works for you and meets you where you are.

15/10/2026

The class you almost cancelled ends up being the favourite part of your day 🤍

Some days you won’t feel like it. Those are usually the days you need it most.

Swipe through for a few reminders, and if you’re ready to come along to a class, the link in my bio has all the details 🌸

08/10/2026

A little look inside prenatal Pilates WOMB CIC | Cardiff 🤍
Everyone moving at their own pace, choosing the layer / and option that feels best for their body.

Designed to work for you wherever you are in your pregnancy.

Link in bio to book your spot 🌸

07/10/2026

Supine Leg Kick 🤍
How to do it: Keep the non-moving leg completely still, no swaying through the hip.
Flex the foot and exhale as you bring the moving leg down to hover just above the mat, pause, then switch to a pointed foot and inhale as you slowly lift back up to reset.
If you find yourself swaying side to side, or can’t keep that non-moving leg straight and stable, bring it down to a bent position instead. This takes pressure off and makes it much easier to control.

I always offer modifications like this in class, because Pilates should be accessible no matter where you are in your journey. There’s always a way to adapt a movement so it still works for you 🌸

Don’t be fooled, slow and steady isn’t the easy option. Momentum is easy. It’s the control, the breath, the core engagement that takes real time to build ✨

04/10/2026

A little look at what we got up to in prenatal Pilates this week .sanctuary 🤍

Bolster stretches, cat-cows, quadruped into side planks, modified saw and stretch’s.

Everything adapted to feel safe and supportive for all stages of pregnancy.

Prenatal classes running weekly for the next 5 week.

30/09/2026

The most gorgeous space for Pilates & Contrast Therapy with the most beautiful colours in the sky.

My third time holding space here and definitely not my last 😍

Address

Saint Mary St
Cardiff
CF10 1FA

Website

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