Fodmap Consultancy - IBS Dietitian

23/07/2026

Take control of your IBS symptoms with these delicious no-bake, low FODMAP energy bites, bursting with flavour and perfect for a snack that nourishes your body and soul! https://www.fodmapconsultancy.com/recipes/no-bake-low-fodmap-energy-bites/
For more inspirational recipes and blogs visit:
🍋fodmapconsultancy.com

These no-bake low FODMAP energy bites are a tasty treat. Preparation is simple - no baking! So many different options. IBS Dietitian

21/07/2026

Are you ready to take control of your IBS symptoms? 💪
The low FODMAP diet has been clinically proven to bring relief to over 76% of sufferers, and with the guidance of a Specialist Dietitian, you can start to enjoy life again. 🌟
For personalized support, recipes, and expert insights, visit my website: fodmapconsultancy.com.
Typically, just 3 sessions are all you need. https://www.fodmapconsultancy.com/what-are-fodmaps/

Confused about FODMAPs? A simple explanation of what FODMAPs are and why they trigger IBS symptoms, will help you manage your gut health.

16/07/2026

These are great for summer - low FODMAP Vegetable Latkes! 🌞 Not only are they a taste sensation, but you can also choose to bake, fry or airfry them for a healthier twist. Plus, they're incredibly easy to make and packed with flavour. Discover more recipes and empowering resources for managing IBS on my website:
🍋 fodmapconsultancy.com
https://www.fodmapconsultancy.com/recipes/low-fodmap-vegetable-latkes-2/

low FODMAP vegetable latkes

14/07/2026

"How can I travel with IBS?" at this time of year this is a question I'm always asked. If you want to enjoy your holiday without IBS getting in the way, read this and my other blogs on fodmapconsultancy.com

07/07/2026

If you have IBS you've probably tried many ways to improve your symptoms, but has this worked? Check out this webpage to see where to go next:
https://www.fodmapconsultancy.com/ibs-symptoms-not-improving/

02/07/2026

These Low FODMAP Lemon Polenta Cupcakes are so easy to make. The lemon zest adds a delicious zing to the flavour. Top with a little lemon curd for extra indulgence. See fodmapconsultancy.com for this and lots of other recipes.

30/06/2026

Living with IBS and not sure where to turn? 🌿
You're not alone - IBS affects up to 15-20% of adults in the UK and finding relief can feel overwhelming.
An IBS dietitian can help you identify your personal food triggers, guide you through the low FODMAP diet, and build a plan that actually works for you - not just generic advice.
It's time to stop guessing and start feeling better. Read my latest blog to find out how a dietitian could change the game for your gut health. 👇
https://www.fodmapconsultancy.com/can-a-dietitian-help-with-ibs/

09/06/2026

If you have IBS, maybe you've thought about trying the low FODMAP diet. More than 75% of IBS sufferers find relief. However, it's tricky to do alone and takes far longer. The greatest success is seen when supported by an expert trained in FODMAPs. The process is much shorter and you'll be surprised by the range of foods you can eat. I'll send you some excellent books and be there to hold your hand through to better health.
🍋See my website for more information about my services: fodmapconsultancy.com
🍋Either message me or arrange a FREE discovery call via my website
🍋Try my FREE IBS Food and Symptom Tracker with free recipes

02/06/2026

Bloated, pain or constantly guessing what your gut will do next? Your microbiome, the trillion-member bacterial community in your gut plays a massive role in IBS. When you eat high-FODMAP foods, your gut bacteria ferment them too quickly, creating the gas, pain, and inflammation you know all too well. The low FODMAP diet changes the game. By temporarily removing these trigger carbs, you reset your gut environment, calm your symptoms, and pinpoint exactly what disrupts your unique microbiome. You don't have to live in discomfort.
🍋 Ready to take control of your gut health? At fodmapconsultancy.com download my FREE IBS Symptom Tracker and low FODMAP recipes

🍋Click the link to read my latest blog:
https://www.fodmapconsultancy.com/the-microbiome-ibs-and-fodmaps/

28/05/2026

These low FODMAP Salmon Fishcakes are great for that summer barbecue. They're great tasting and freeze well.
https://www.fodmapconsultancy.com/recipes/low-fodmap-salmon-fishcakes/
🍋Need help with your IBS? I offer a FREE discovery call to see if the low FODMAP diet is a good fit for you