Caterham Valley Medical Practice

Caterham Valley Medical Practice General Practice in , serving over 10,000 patients.

☀️ An amber heat-health alert is in place across parts of England until 14 August.During an amber alert, hot weather can...
11/08/2026

☀️ An amber heat-health alert is in place across parts of England until 14 August.
During an amber alert, hot weather can put more people’s health at risk – not just those who are usually more vulnerable.
Older people, young children and people with existing health conditions may be particularly at risk.
Please take extra care in the heat and check in on friends, family or neighbours who may struggle in hot weather.
👉 Find NHS advice on staying cool and well:
https://www.nhs.uk/.../heatwave-how-to-cope-in-hot-weather/

Could you benefit from free support to lose weight?If you live in Surrey, work in Surrey, or are registered with a Surre...
04/08/2026

Could you benefit from free support to lose weight?

If you live in Surrey, work in Surrey, or are registered with a Surrey GP, you may be eligible for a FREE 12-week Slimming World membership through One You Surrey.

The programme offers support with healthy eating, weight loss and making sustainable lifestyle changes.

You may be eligible if your BMI is 30 or above (eligibility criteria apply).

Find out more and self-refer here:
https://oneyousurrey.org.uk/lose-weight/slimming-world/

🌞 Going away this summer?Don't leave ordering your medication until the last minute.The NHS App is the quickest and easi...
30/07/2026

🌞 Going away this summer?

Don't leave ordering your medication until the last minute.

The NHS App is the quickest and easiest way to request your repeat prescriptions, any time of day.

Please allow 72 hours for your prescription to be processed before collecting it from your nominated pharmacy.

Coming soon to Caterham Valley Medical PracticeThere's a new member joining the team... Meet EMMA, our new AI Assistant,...
22/07/2026

Coming soon to Caterham Valley Medical Practice

There's a new member joining the team... Meet EMMA, our new AI Assistant, here to help you get through to us more easily.

Don't worry – EMMA will be working alongside our reception team, not replacing them. You'll still be able to phone, visit and speak to a member of our team whenever you prefer.

Keep an eye out for more information coming soon.

Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel disease (IBD) that affect the digestive system.Sy...
09/07/2026

Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel disease (IBD) that affect the digestive system.

Symptoms aren’t always visible, but they can have a significant impact on daily life.

If you’re experiencing ongoing symptoms like diarrhoea, abdominal pain or unexplained weight loss, it’s important to seek medical advice.

Support and information is available from https://www.crohnsandcolitis.org.uk/

Helping children build healthy habits early can support their wellbeing now and in the future 💙Healthy habits don’t have...
08/07/2026

Helping children build healthy habits early can support their wellbeing now and in the future 💙

Healthy habits don’t have to mean big changes. Small steps each day can make a real difference 👍

Some simple ways to encourage healthy habits include:
• eating meals together as a family
• drinking more water instead of sugary drinks
• reducing screen time and encouraging active play
• getting enough sleep
• involving children in shopping and cooking 🍎

Children often learn by example, so positive role modelling can help encourage healthy eating, movement and balanced routines 👨‍👩‍👧‍👦

Healthy habits are about supporting overall wellbeing, confidence and long-term health rather than focusing on weight alone 💫

Good sleep is also important for growing children, helping with learning, mood and energy levels 😴

Remember, every family is different and small, realistic changes are often the easiest to maintain 💙

Find out more:
https://www.eufic.org/en/healthy-living
https://patient.info/healthy-living/obesity-overweight/childhood-obesity

Mpox (previously known as monkeypox) is a rare infection caused by a virus. It can spread through close physical contact...
01/07/2026

Mpox (previously known as monkeypox) is a rare infection caused by a virus. It can spread through close physical contact with someone who has mpox symptoms, including rashes, blisters or scabs 🤝

Symptoms can include:
• a rash with blisters or sores
• fever
• headache
• muscle aches
• swollen glands
• tiredness 🤒

The rash can appear anywhere on the body, including the face, hands, mouth or ge***al area. Some people may only have a few spots, while others can develop more widespread symptoms 👀

Most people recover within a few weeks, but it’s important to avoid close contact with others if you think you may have mpox and seek medical advice 👍

Vaccines and treatments may be available for some people who are at higher risk or have been exposed to the virus 💉

If you develop symptoms or have been in close contact with someone who has mpox, contact a healthcare professional for advice 📞

Find out more:
https://www.nhs.uk/conditions/mpox/
https://patient.info/infections/monkeypox-virus

29/06/2026

Antibiotics are powerful medicines – but they don’t work for everything 💊

Antibiotic resistance happens when bacteria change and become resistant to the antibiotics used to treat them. This means infections can become harder to treat, last longer, and in some cases become more serious ⚠️

One of the biggest causes of antibiotic resistance is using antibiotics when they aren’t needed, such as for colds and flu, which are caused by viruses – not bacteria ❌

To help keep antibiotics working:
• Only take them if prescribed by a healthcare professional
• Always complete the full course
• Never share antibiotics or use leftovers

Antibiotic resistance is a growing global health concern, and we all have a role to play in protecting these important medicines for the future 🌍

Find out more:
Antibiotic resistance: https://www.nhs.uk/medicines/antibiotics/antibiotic-antimicrobial-resistance/

Have you served in the Armed Forces? Please let us know 💙If you are a veteran, reservist or currently serving, telling y...
27/06/2026

Have you served in the Armed Forces? Please let us know 💙

If you are a veteran, reservist or currently serving, telling your GP practice means we can make sure you receive the right support and access to services designed especially for the Armed Forces community 👍

This could include priority access to certain NHS services for conditions related to your service, as well as additional support for your health and wellbeing 🇬🇧 (nhs.uk)

Simply let our team know about your service history so we can record it on your medical notes and help tailor your care appropriately 🤝

Your service matters, and so does your health 💙

Find out more:
Armed Forces community NHS support: https://www.nhs.uk/nhs-services/armed-forces-community/

Struggling with hay fever? You’re not alone 🌼Hay fever is a common allergic reaction to pollen that can cause sneezing, ...
24/06/2026

Struggling with hay fever? You’re not alone 🌼

Hay fever is a common allergic reaction to pollen that can cause sneezing, a runny or blocked nose, itchy eyes and throat, and coughing 🤧

While there’s no cure, there are lots of ways to manage your symptoms and feel more comfortable 👍

Simple things that can help include:
• Keeping windows and doors closed when pollen levels are high
• Showering and changing clothes after being outdoors
• Wearing sunglasses to protect your eyes from pollen 🌤️

A pharmacist can also help by recommending treatments such as antihistamines, nasal sprays or eye drops to ease your symptoms 💊

If your symptoms are severe or not improving with treatment, it’s important to speak to your GP for further advice 👨‍⚕️

Find out more:
NHS hay fever: https://ow.ly/lyYQ50ZeAXp
Hay fever treatments: https://ow.ly/MfTU50ZeAXx

Address

Eothen House
Caterham
CR36JU

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm
Saturday 8am - 6:30pm

Telephone

+441883347811

Website

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