PB Movement

PB Movement We are based in Catterick, North Yorkshire. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

Find the Cause of Pain 🏃 Sports Injury Assessment & Rehabilitation
Helping people overcome:
✔ Back Pain ✔ Neck Pain ✔️ Shoulder Pain ✔️ Running Injuries ✔️ Persistent Pain
🔥 Infrared Sauna - Wellness Room
📍Catterick, Colburn , Richmond, Bedale, Leyburn About us

We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniqu

es including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club.

Appointments with Chloe tomorrow (12/6)🤩10AM and 2PM✨Sports massage✨Injury rehabilitation ✨Pregnancy Massage✨Lymphatic D...
11/06/2026

Appointments with Chloe tomorrow (12/6)🤩

10AM and 2PM

✨Sports massage
✨Injury rehabilitation
✨Pregnancy Massage
✨Lymphatic Drainage Massage
✨Running technique Assessment
✨Vacuum Cupping
And so much more!

Contact us to get booked in now!
📞01748 901990
📧[email protected]
🌐www.pbmovement.co.uk

Welcome to PB Movement 👋Are you frustrated by pain that keeps coming back?At PB Movement, we help people understand why ...
11/06/2026

Welcome to PB Movement 👋

Are you frustrated by pain that keeps coming back?

At PB Movement, we help people understand why they’re in pain and create a plan to get them back to doing what they love.

We regularly help people with:

✅ Back Pain
✅ Neck Pain
✅ Shoulder Pain
✅ Knee Pain
✅ Sports Injuries
✅ Running Injuries
✅ Persistent & Recurring Pain

Our team combines detailed assessment, hands-on treatment and rehabilitation to help you move with confidence again.

📍 Colburn & Catterick
📞 01748 901990
🌐 Book online or message us directly

Whether you’re struggling with a recent injury or a problem you’ve had for years, we’re here to help.

PB Movement – Find the Cause of Pain.

⭐️⭐️⭐️⭐️⭐️

Recommended by 100% of our Facebook reviewers.

Trusted by runners, gym-goers, military personnel and local families across Catterick, Colburn and Richmond.

11/06/2026

Princess pup having a speedy moment in clinic!

💙 MEET ELLIE 💙We’re delighted to welcome Ellie to the PB Movement team.Ellie graduated from Leeds Beckett University in ...
10/06/2026

💙 MEET ELLIE 💙

We’re delighted to welcome Ellie to the PB Movement team.

Ellie graduated from Leeds Beckett University in 2022 with a First Class BSc (Hons) degree in Sports and Exercise Therapy and is passionate about helping people recover from injury, move with confidence and return to the activities they enjoy most.

As a Sports Therapist, Ellie enjoys working with a wide range of clients, from those managing everyday aches and pains to active individuals looking to return to sport and perform at their best. Her focus is always on helping people understand their injury, build resilience and achieve lasting results.

Outside of the clinic, Ellie loves spending time outdoors with her family and can often be found hiking, paddleboarding or kayaking. She also enjoys open-water swimming, running and cycling, having previously competed in triathlon and coached endurance sports.

Ellie will be offering:

✔ Sports Injury Assessments
✔ Rehabilitation Sessions
✔ Exercise Rehabilitation
✔ Sports Massage
✔️ Along with some new treatments she’ll be bring to clinic! More about these soon!

She’ll be available for appointments from July, including daytime, evening and weekend availability, helping us offer even greater flexibility for our clients.

We’re excited to have Ellie join the PB Movement team and look forward to seeing the positive impact she’ll make for our clients.

Please join us in giving Ellie a warm PB Movement welcome! 👏

📍 PB Movement | Colburn & Catterick
📩 Message us to book

💙 MEET KATIE 💙We’re delighted to welcome Katie to the PB Movement team.Katie has recently graduated from Northumbria Uni...
10/06/2026

💙 MEET KATIE 💙

We’re delighted to welcome Katie to the PB Movement team.

Katie has recently graduated from Northumbria University with a BSc (Hons) in Physiotherapy and is passionate about helping people get back to doing the activities they love, whether that’s sport, exercise, work, or simply everyday life without pain.

As an active runner and HYROX competitor herself, Katie understands the physical and mental challenges that can come with training, injury and recovery. Her own experiences have helped shape her passion for rehabilitation and supporting people to achieve their goals.

When she’s not in the clinic, you’ll often find her running, training, or spending time outdoors hiking and exploring with her dog.

Katie is excited to be joining the PB Movement team and looks forward to helping patients move better, recover from injury and return to the activities that matter most to them.

Katie will be available for appointments on:

📅 Tuesday evenings
📅 Thursday evenings
📅 Alternate Saturdays

Please join us in giving Katie a warm PB Movement welcome! 👏

📍 PB Movement | Colburn & Catterick
📩 Message us to book

Remaining availability left for this week!Book now so you don’t miss out ⏰
10/06/2026

Remaining availability left for this week!

Book now so you don’t miss out ⏰

Why infrared sauna is a game-changer for recovery 🔥Here's what happens in just 30 minutes inside:1️⃣ Deep heat penetrate...
09/06/2026

Why infrared sauna is a game-changer for recovery 🔥

Here's what happens in just 30 minutes inside:

1️⃣ Deep heat penetrates your muscles and nervous system
Infrared heat goes deeper than regular saunas, activating your parasympathetic nervous system (the "rest and digest" mode). Your body shifts out of fight-or-flight.

2️⃣ Lymphatic drainage kicks in
Heat stimulates lymphatic flow, helping your body flush out toxins and reduce inflammation. This is crucial for recovery.

3️⃣ Blood flow increases
Better circulation means more oxygen and nutrients reach your muscles and tissues. Faster healing, less stiffness.

4️⃣ Stress melts away
Infrared heat triggers endorphin release. You're literally calming your nervous system while your body repairs itself.

5️⃣ Sleep quality improves
Regular sauna sessions help regulate your circadian rhythm, so you sleep deeper and wake more refreshed.

This is why our clients who use the sauna see faster recovery and better pain management.

Ready to experience it? Book your session today and combine it with your assessment for the ultimate recovery combo.

Contact us:
[email protected]
01748 901990

Most people get recovery all wrong.They think it's passive. A rest day. Time off. But recovery isn't about doing nothing...
08/06/2026

Most people get recovery all wrong.

They think it's passive. A rest day. Time off. But recovery isn't about doing nothing—it's about doing the RIGHT things.

Here's what most active people miss: Your nervous system needs recovery just as much as your muscles do. When you push hard, your brain goes into protection mode. Without proper recovery, it stays there. And that's when pain shows up.

Real recovery looks like:
Nervous system downregulation (vagus nerve work, breathwork)
Lymphatic drainage (movement, massage, compression)
Quality sleep and nutrition
Intentional rest that actually resets your brain

The athletes and active people we work with who nail recovery? They come back stronger, move better, and stay injury-free longer.

Recovery isn't lazy. It's strategic.

What's your current recovery routine looking like? Drop a comment below 👇

Ready to optimize your recovery? Book a neurocentric assessment and we'll show you what's missing.

Contact us:
📧[email protected]
📞01748 901990

Availability for this week!Book now before they go😁📞01748 901990📧info@pbmovement.co.uk🌐www.pbmovement.co.uk ...
08/06/2026

Availability for this week!

Book now before they go😁

📞01748 901990
📧[email protected]
🌐www.pbmovement.co.uk

From hobbling around to walking pain-free 💙Meet one of our clients who came to us frustrated after trying everything. Ye...
06/06/2026

From hobbling around to walking pain-free 💙

Meet one of our clients who came to us frustrated after trying everything. Years of recurring foot pain had her convinced she'd never walk comfortably again. Sound familiar?

Here's what changed: Instead of just treating the symptom, we looked at HOW her brain was protecting that foot. Through neurocentric assessment and targeted movement retraining, we rewired her nervous system to trust her body again.

After just 5 sessions, she's back to doing the activities she thought were gone for good.

This is what happens when we address the root cause, not just the pain.

What's ONE activity you miss doing because of foot or ankle pain? Drop it in the comments below 👇 We'd love to hear your story.

Ready to get back to what you love? Book your neurocentric assessment today.

Contact us:
📧[email protected] |
📞01748 901990
📲www.pbmovement.co.uk

Address

7b Easton Way, Colburn
Catterick Camp
DL94GA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+441748901990

Website

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