PB Movement

PB Movement We are based in Catterick, North Yorkshire. We are a team of Sports Therapist, Sports Massage Therapist and Exercises Rehabilitators

Find the Cause of Pain 🏃 Sports Injury Assessment & Rehabilitation
Helping people overcome:
✔ Back Pain ✔ Neck Pain ✔️ Shoulder Pain ✔️ Running Injuries ✔️ Persistent Pain
🔥 Infrared Sauna - Wellness Room
📍Catterick, Colburn , Richmond, Bedale, Leyburn About us

We provide injury assessments, treatments and exercise programmes to get you back to your optimal performance using a variety of techniques including sports massage, joint mobilisation and electro therapy along side a full rehabilitation programme. Appointments are available at 2 Bailey Court, Colburn Business Park or in the comfort of your own home or sports club.

💙 APPOINTMENTS AVAILABLE THIS WEEK 💙Looking to get your body feeling its best? We have appointments available throughout...
13/09/2026

💙 APPOINTMENTS AVAILABLE THIS WEEK 💙

Looking to get your body feeling its best? We have appointments available throughout the week at PB Movement! 🙌

🔥 Sauna appointments are also available throughout the week!

Whether you’re dealing with an injury, managing aches and pains, working on your rehab or simply looking to support your recovery, we’re here to help.

📲 Book your appointment online or get in touch with the clinic to secure your slot!

Don’t leave it until your body forces you to slow down — look after yourself now. 💙

🌿 SUNDAY RESET 🌿Before the new week begins, take a moment to check in with yourself. 💙How are you feeling?What does your...
13/09/2026

🌿 SUNDAY RESET 🌿

Before the new week begins, take a moment to check in with yourself. 💙

How are you feeling?
What does your body need?
What went well this week, and what could you do differently next week?

Then, take a few minutes to plan your week. Not just your work, training and commitments — plan time for YOU too.

✨ Make time each day to do something that is just for you. Even if it’s just 10 minutes ✨

It might be a walk, reading a book, having a coffee in peace, stretching, getting outside, or simply doing nothing.

Your wellbeing deserves a place in your diary too. 💙

Plan your week. Check in with yourself. Make time for you.

🏃‍♀️ GOOD LUCK, KATIE! 💙Today, our very own Katie is taking on the Great North Run!Everyone at PB Movement is cheering y...
13/09/2026

🏃‍♀️ GOOD LUCK, KATIE! 💙

Today, our very own Katie is taking on the Great North Run!

Everyone at PB Movement is cheering you on. Enjoy the atmosphere, trust your training and be incredibly proud of everything it has taken to reach that starting line.

And a huge good luck to every single person running today—whether you’re chasing a time, raising money, running for someone special or simply determined to reach the finish line.

You’ve done the work. Now soak up the experience and enjoy every mile! 🙌

Leave Katie and today’s runners some encouragement in the comments. 💙

12/09/2026

🌿 STAY ACTIVE SATURDAY 🌿

✨ Your challenge this Saturday: try something NEW! ✨

It could be as simple as exploring a new walking route, visiting somewhere you’ve never been before, trying a new class, heading somewhere outdoors, or giving a completely new activity a go! 🚶‍♀️🏃‍♂️🧗‍♀️🚴‍♂️Ellie headed to beach for fresh air, paddle boarding and some open water swimming- has this inspired you to make a trip to the beach too?

You don’t have to be an expert — the goal is simply to get moving, get curious and step outside your usual routine. 💙

👀 Your challenge:
📍 Explore somewhere you’ve never been
🏋️ Try an activity you’ve never tried
🌳 Take a new route
👯 Bring a friend or family member along

Who knows… you might discover a new favourite place or activity! 🙌

Tell us what you tried in the comments! 👇

💙 FEEL-GOOD FRIDAY 💙There’s nothing better than hearing that a client has left their appointment feeling more confident,...
11/09/2026

💙 FEEL-GOOD FRIDAY 💙

There’s nothing better than hearing that a client has left their appointment feeling more confident, informed and supported. 🥹

We’re so grateful for every person who trusts us with their care and takes the time to leave a review. ⭐️⭐️⭐️⭐️⭐️

At PB Movement, treatment is just one part of the picture. We want you to understand why you’re experiencing your symptoms, what you can do to help, and how to keep moving forwards. 💙

We don’t just want you to feel better when you leave the clinic — we want to give you the knowledge, confidence and tools to keep progressing outside of your appointment too. 🙌

A huge thank you to everyone who continues to support our clinic and share their experiences. It really does mean the world to us! 🫶

📩 Want to see how we can help you? Get in touch with PB Movement to book your appointment.

💙 Last Minute APPOINTMENTS AVAILABLE tomorrow and Saturday 💙Looking to get your body feeling its best? We have appointme...
10/09/2026

💙 Last Minute APPOINTMENTS AVAILABLE tomorrow and Saturday 💙

Looking to get your body feeling its best? We have appointments available throughout the week at PB Movement! 🙌

🔥 Sauna appointments are also available throughout the week!

Whether you’re dealing with an injury, managing aches and pains, working on your rehab or simply looking to support your recovery, we’re here to help.

📲 Book your appointment online or get in touch with the clinic to secure your slot!

Don’t leave it until your body forces you to slow down — look after yourself now. 💙

🧠 DID YOU KNOW?Feeling safe can actually influence how much pain you experience.Pain isn’t simply a direct measure of da...
10/09/2026

🧠 DID YOU KNOW?

Feeling safe can actually influence how much pain you experience.

Pain isn’t simply a direct measure of damage happening in your body. Your brain is constantly taking in information from your body and your surroundings and asking:

“Am I safe?” 👀

When your brain perceives a high level of threat, your nervous system can become more protective — and this can turn the “volume” of pain up. 🔊

Things like stress, poor sleep, previous injuries, fear of movement and feeling anxious about what’s happening in your body can all contribute to your brain perceiving more threat.

On the other hand, when your brain feels safer, your nervous system may be able to reduce that protective response — helping to turn the volume of pain down. 🔉

This is one reason rehabilitation isn’t just about treating the painful area.

At PB Movement, we look at the bigger picture — helping you understand your pain, build confidence in movement and gradually increase what your body can tolerate. 💙

Pain is real. But pain doesn’t always mean damage.

Understanding your nervous system can be an important part of recovery.

Some footage from Katie’s second physiotherapy session with Dominic. See below. 💪🏻💙
10/09/2026

Some footage from Katie’s second physiotherapy session with Dominic. See below. 💪🏻💙

Meet the Team… as their younger selves! 👶🏼😂Before they became the PB Movement team, they were just little people with bi...
09/09/2026

Meet the Team… as their younger selves! 👶🏼😂

Before they became the PB Movement team, they were just little people with big personalities! 🥹💙

How many of the team can you recognise? 👀
Drop your guesses in the comments before checking the answers! ⬇️

💙 TREATMENT TUESDAY | STRENGTH TRAINING 💙Did you know strength training can play a huge role in your recovery following ...
08/09/2026

💙 TREATMENT TUESDAY | STRENGTH TRAINING 💙

Did you know strength training can play a huge role in your recovery following an injury? 🏋️‍♀️

Rehab isn’t just about reducing pain — it’s about building your body back up and giving you the confidence to move again.

💪 Build strength & resilience
🦵 Improve everyday movement
🏃‍♀️ Gradually return to your sport
🧠 Build confidence in your body
📈 Progress towards your goals

Your programme should be tailored to you, your injury and your goals, progressing as your strength and confidence improve.

At PB Movement, we can help guide you through your rehabilitation and get you moving towards what you love doing again. 💙

📩 Need help getting stronger after an injury? Get in touch with us today!

Address

7b Easton Way, Colburn
Catterick Camp
DL94GA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+441748901990

Website

Alerts

Be the first to know and let us send you an email when PB Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category