PB Movement

31/07/2026

Running this summer? Stay one step ahead of injury. ☀️

Whether you’re training for your next race, chasing a new PB, or just enjoying getting out for a run, staying injury-free is key to enjoying every mile.

Our Running Assessments are designed to help identify movement patterns, weaknesses, and potential causes of pain before they become bigger problems. We’ll provide tailored advice and exercises to help you run more efficiently, reduce your risk of injury, and improve your performance.

📅 Running Assessments are available to book now!

If you’re dealing with a ni**le, recovering from an injury, or simply want to run with more confidence, we’d love to help.

📞 Call us on 01748 901990 or book online through our website to secure your appointment.

31/07/2026

If you could know me, you’d know every ache, pain and injury tells a story—and I’m here to help you figure it out. 💙

Ready to move better?

📥Book your appointment today by calling us on 01748 901990.

30/07/2026

Sometimes your brain says “GO!”… but your body has other ideas. 😂👀

While this might give you a laugh, reaction speed is actually a really important part of movement, injury prevention and performance.

At PB Movement, we assess and train:
⚡ Reaction time
🧠 Proprioception (your body’s awareness of where it is in space)
🏃 Dynamic movement skills
💪 Balance, coordination and control

🌟 Throughout the summer holidays, children’s movement assessments are just £59 – a great opportunity to identify strengths, highlight areas for improvement and help them move better before the new season starts.

📞 To book, call us on 01748 901990 or book online via our website.

30/07/2026

⏰ Time is running out to secure your place!

If you’ve been struggling with pain on the outside of your hip, don’t miss this opportunity to learn more about Greater Trochanteric Pain Syndrome (GTPS) and how you can take control of your recovery.💙

Join our expert team to discover:
✅ What GTPS is and why it happens
✅ Common symptoms and effective treatment options
✅ How sports therapy and exercise rehabilitation can help
✅ Practical tips to reduce pain and improve movement
✅ Live Q&A with our experienced clinicians

📅 Tuesday 4th August
🕒 3:00 PM (Approx. 1 hour)
📍 PB Movement Clinic, 7B Easton Way, Catterick Garrison, DL9 4GA
💷 Only £5 per person

🚨 Places are strictly limited. Once they’re gone, they’re gone! Don’t leave it until the last minute—reserve your spot today before it’s too late.

💙Take the first step towards moving better, feeling stronger, and living with less pain.💙

📩 Book now to avoid missing out! 📥 https://pb-sports-therapy.au1.cliniko.com/bookings

29/07/2026

Appointments available for the rest of the week! 📅💙

Whether you’re looking for an initial assessment, running assessment, lymphatic work or a sports massage we have appointments still available.

Book now so you don’t miss out!

29/07/2026

If all 4 pens land in the glass you have to book an appointment 📆 📲📞

We don’t make the rules 🤷‍♀️ See you all in Clinic 💙🤣

29/07/2026

🌞 10 Fun Ways to Keep Children Active Without Screens! 🏃‍♀️🤸‍♂️

Looking for ways to keep the kids entertained this summer? The school holidays are the perfect opportunity to get outside, have fun, and keep everyone moving!
Below are 10 simple ideas to try.

Regular movement helps children:
💙 Build strong muscles and bones
💙 Improve balance and coordination
💙 Boost confidence and mood
💙 Sleep better
💙 Stay healthy while having fun!

If your child has been complaining of aches, recurring injuries, or pain that's stopping them from enjoying their favourite activities, it may be worth getting it checked.

At PB Movement, we offer children's physiotherapy assessments to help young people recover from injuries, improve movement, and get back to doing what they love.

📅 Children's Initial Assessments are just £59 throughout the summer holidays (until 31st August).

📞 01748 901990
📧 [email protected]

What's your child's favourite way to stay active during the holidays? Let us know in the comments! 👇

28/07/2026

POV: You’re a therapist and your favorite rehab equipment magically appears 🤩

Now there’s no excuse not to do your exercises!💪🏻

28/07/2026

28/07/2026

🏉 Don’t let injuries keep you on the sidelines this season!

The off-season is the ideal time to deal with those niggling aches and injuries before pre-season training ramps up.

Whether you’re a player, coach, volunteer or committee member, investing in your body now can help you:
✅ Recover from injury
✅ Improve mobility and strength
✅ Reduce your risk of future injuries
✅ Return to training and competition feeling your best

For a limited time, initial injury assessments are just £59 until 31st August.

If you’ve been putting off getting that injury checked, now’s the perfect opportunity.

📞 Call us on 01748 901990 or book online via our website to secure your appointment.