Therapy with Patsy

05/08/2026

A new weekly therapy space is becoming available ✨️

17/07/2026

10/07/2026

Our Adult Therapy waiting list is now open for a limited number of referrals. 💜

If you’re considering therapeutic support for experiences of sexual assault or abuse, no matter when it happened, visit our website to find out more.

Our trauma-informed therapists work alongside you to help you process your experiences, build on your strengths, and support your healing journey.

Who can apply?
✨ Women, non-binary and gender-diverse people
✨ Aged 18+
✨ Living in Brighton & Hove
✨ Seeking support primarily for the impact of sexual violence

You can self-refer or be referred by a professional.

Visit our website to find out more via the link and complete a referral.

10/07/2026

When we're triggered, it can be REALLY hard to feel like you're an adult in an adult body. If you know, you know.

Feeling "young" or out of sync with the age or size or our body can be a signal that we're in an emotional flashback— or down a dissociative rabbit hole.

10/07/2026

23/06/2026

What do you think of my new addition to the therapy room..? 🌈

It's *slightly* overstimulating, but might just need to find a more suitable placement..

Can never have too many rainbows around! ☺️

22/06/2026

Realistic emotional regulation starts with developing the capacity to observe what's happening, even while we're in it. And yes, that's annoying as f*ck. When I'm emoting, don't WANT to "observe" anything— I want to emote. But just start experimenting with it. You're the observer.

22/06/2026

My furry assistant is helping me prepare the therapy room for the day 😊

Hoping to be able to able to keep some of the heat out, but I'm starting to wonder whether to just meet people in the sea/woodlands instead, its going to be toasty this week.. 🙃

22/06/2026

A lot of sh*t in trauma recovery doesn't begin to fall into place until we start thinking in terms of "parts of us."

Parts work isn't just about Dissociative Identity Disorder. Trauma very often splinters us inside— & we had to compartmentalize to SURVIVE.