SPACE Yoga Studio

SPACE Yoga Studio Serene, modern, inclusive and beautiful, SPACE Yoga Studio is your premier place to attain wellness in Brighton & Hove.

Beginning next Monday with Gabe Lazareffat SPACE yoga studioIn these classes, led by q***r yoga and sound meditation ins...
08/09/2026

Beginning next Monday with Gabe Lazareff
at SPACE yoga studio

In these classes, led by q***r yoga and sound meditation instructor Gabe (they/them), you can expect gentle stretching, flows, restorative practices, breathwork, and meditation accompanied by beautiful live instruments.

Classes are shaped by the needs of those in the room, with community check-ins and guiding intuitive movement. No yoga or meditation experience is needed, newcomers will be well-supported. Allies are very welcome to join this space. Gabe
curates safe spaces through a commitment to understanding each individual -
through using inclusive, considered language - and through having a growth-
mindset.

Gabe is a Brighton-local, q***r, neurodivergent yoga and sound meditation
instructor. They help people connect with sensation and move with intuition. Their
teaching style is invitational, explorative, and trauma-informed. Gabe has AuDHD
(Austism and ADHD), which influences their approach to teaching. Stim tools and
toys are encouraged in their classes, as is movement during ‘stillness’. All of Gabe’s
classes are accompanied by a selection of their growing collection of live meditation
instruments, including crystal bowls, tongue drum, tuning forks, koshi chimes, energy chimes, lyre harp, egg shaker, and sometimes their beautiful, soothing
vocals.

Book your place now via the link in our bio.

Yoga Studio & Yoga School we are absolutely clear on where we stand:AI is a fantastic tool, but the worst master imagina...
08/09/2026

Yoga Studio & Yoga School we are absolutely clear on where we stand:

AI is a fantastic tool, but the worst master imaginable.

Share or like this post if you agree…

Whose coming on retreat with us..?Portugal. May 8-15th 2027. Senior teacher Catia and her partner John are co-founders o...
07/09/2026

Whose coming on retreat with us..?

Portugal. May 8-15th 2027.

Senior teacher Catia and her partner John are co-founders of SPACE and have
been leading popular, friendly yoga retreats for years, all over the world. This is
guaranteed to be a powerful but equally joyous week in the bespoke, wilderness
of Monchique, a few miles from the Algarve coast.

To book your place we require a £200 non-refundable deposit. After which, you
are welcome to pay by instalments. For information check the RETREATS page,
speak with us, or send us an email:
[email protected]

Welcome to SPACE Jim 𝐉𝐈𝐌 𝐓𝐀𝐑𝐑𝐀𝐍 | 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 & 𝐓𝐑𝐀𝐈𝐍𝐄𝐑 Jim will be leading a new class: Vajrasati Yoga on Tuesdays at ...
02/09/2026

Welcome to SPACE Jim 𝐉𝐈𝐌 𝐓𝐀𝐑𝐑𝐀𝐍 | 𝐘𝐎𝐆𝐀 𝐓𝐄𝐀𝐂𝐇𝐄𝐑 & 𝐓𝐑𝐀𝐈𝐍𝐄𝐑

Jim will be leading a new class: Vajrasati Yoga
on Tuesdays at 19:30
beginning on September 8th
at SPACE yoga studio

Jim has been a certified yoga teacher since April 1992 and his teachings
are based on that experience. Orbiting around familiar Modern Postural
Yoga, breath-work and meditative techniques, these classes will instil
key foundational principles grounded on which your true expressive
potential in yoga can soar.

Book your place now

Mary-Lou Aitken has returned to Yoga Studio & Yoga School!Mary-Louise Yin Yoga & Yoga Nidrā Teacher Training has taken a...
31/08/2026

Mary-Lou Aitken has returned to Yoga Studio & Yoga School!

Mary-Louise Yin Yoga & Yoga Nidrā Teacher Training has taken a well-earned and needed sabbatical this summer, but will be leading:

YIN YANG every Tuesday 18:15-19:15
YOGA NIDRA every other Monday 19:45-20:45

YOGA NIDRA TRAINING for Teachers Sat/Sun Sept 12-13

Click TIMETABLE or WORKSHOPS link in bio, and give Mary-Lou your appreciation and join her on the mat soon!

Have you completed a 200hr training but feel you’d like to become a more complete yoga teacher?Can you spare 5 weekends ...
23/08/2026

Have you completed a 200hr training but feel you’d like to become a more complete yoga teacher?

Can you spare 5 weekends this winter to immerse yourself with other yogis and deepen your knowledge?

Do you long to evolve as a teacher while learning from someone who has dedicated their adult life to this transformative practice?

WHO?
Catia Leite ✨Yoga teacher training is a Senior Teacher and SPACE co-founder with over 20,000 of teaching experience. She has led numerous YTTCS and dozens of workshops and retreats all over the world.

WHERE?
Yoga Studio & Yoga School - Brighton & Hove’s ever popular and respected yoga studio.

WHAT?
Modules include: ASSISTS / FUNCTIONAL ANATOMY / SEQUENCING/ ADVANCED POSES / SUBTLE BODY / MANTRA / CEREMONY / SUTRAS / THEMING
WHEN?
2027 - Feb 13/14 Feb 20/21 Feb 27/28
Mar 13/14 Mar 20/21

INVESTMENT?
£1150/£1000 (SPACE graduates) for all 5 weekends
£300 for single weekends
Payment by instalments welcome 🙏

REGISTER:
Please send us a message, email, or speak with Catia or John at SPACE.

For more information, please go the WORKSHOPS page on SPACE website, or click link in bio…

THE JOURNEY NEVER ENDS

19/08/2026

Yoga Nidra Teacher Training for Yoga Teachers & the ‘Nidra Curious’ | 20 CPD Hours Awarded
Led by
LAST FEW PLACES!

(This course is comprised of: 10 hours’ contact learning & 10 hours’ self-study.)

Join Mary-Lou for two September weekend sessions, 1-6pm (with breaks). This course is fully accredited by the CPD Standards Office. Prepare to learn about the history of Yoga Nidra and how to build it into your life/ teaching. By the end of the course, you will have had the opportunity to:

Write and deliver your own Yoga Nidra practice;
Distinguish between different Schools of Yoga Nidra and the history of Yoga Nidra within the traditions of Yoga;

Communicate and understand the benefits as well as the importance of a Yoga Nidra practice;
Understand the basics of the Neuroscience behind the practice;

Discriminate how to allow for different practitioner needs and how to modify a practice to create a safe and healing space.

Investment: £295

Pay your £50 Non-refundable deposit to reserve you place now...

Calling ALL Yoga Teachers! Add another string to your now! Join Mary-Louise Yin Yoga & Yoga Nidrā Teacher Training this ...
14/08/2026

Calling ALL Yoga Teachers!
Add another string to your now!
Join Mary-Louise Yin Yoga & Yoga Nidrā Teacher Training this September for the inaugural SPACE YOGA NIDRA Teacher Training.

LAST FEW PLACES

Click WORKSHOPS link in bio or send us a message…

12/08/2026

☀️🌚

With a 95% solar eclipse happening over our Western skies from 6pm onwards, we are taking the unprecedented step of clos...
10/08/2026

With a 95% solar eclipse happening over our Western skies from 6pm onwards, we are taking the unprecedented step of closing SPACE so our teachers and yourself can view the majesty of celestial bodies line up across millions of miles of infinite space.

Astrology is fun.
Astronomy is awe-inspiring.

Address

Central Brighton

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 8:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

Alerts

Be the first to know and let us send you an email when SPACE Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SPACE Yoga Studio:

Shortcuts

Share