Calma Healing Space

23/05/2026

Reaching for iced beverages, ice lollies and cold beer has the opposite effect.

Your thermoreceptors immediately pick up the signals and cause less blood flow to the skin so your core temperature stays around 38°C (98°F)- the optimum environment for the stomach and digestive enzymes. You end up feeling warmer.

✅It is far more beneficial to have warm or hot beverages.  

That way your body will naturally activate it's own cooling system.

The thermoreceptors in your mouth trigger sweating.

As the sweat evaporates from your skin heat is drawn away from your body.

Other tips...

✅Dip your feet in a bucket of cool water.  

Your feet have a high concentration of blood vessels.

The cold water absorbs the body's heat very quickly.  

Cooler blood is recirculated back into the body.

✅Eat salads.  

Cucumbers, carrots and watermelons are naturally cooling foods.

✅Place a damp cloth on your forehead.

As the water evaporates the heat is absorbed.

Immediate cooling and relief.

16/05/2026

When the mind, body, emotions and spirit are listened too then everything works how it was designed to.

The body is waiting for someone to listen and heal it.

When it is heard it will answer.

05/05/2026

Pain is not normal.

Period pain is definitely not normal.

Your body doesn't send pain signals for fun...
it's telling you something is wrong.

So if you're suffering every month and being told "it's just part of being a woman"...

Question it.

You deserve answers.

Not just painkillers.

01/05/2026

Has someone wronged you?

And you still haven't forgiven them?

Here's the truth — you're only hurting yourself.

That anger and resentment?

It lives in your body.

It becomes stress.

It becomes illness.

Meanwhile, the other person?

They've moved on.

Forgiveness isn't for them.

It's for YOU.

Choose to forgive.

And set yourself free.

12/03/2026

Confirmation of the Wellbeing Awards 2026 Finalist

Best loved healer/therapist

Calma Healing Spaces

Yes there's a typo but luckily I won multiple handwriting awards in primary school and used to do calligraphy as a hobby so will amend that by hand.

Thank you and all the cheerleaders out there.

Life is one big dream so...

Let's keep on dreaming big.

11/03/2026

The stress of running a business took a huge toll on my health last year. I had a huge smile on my face when I went networking but underneath it all I felt broken.

As you can see from the first photo my hair was thinning a great deal. Clumps came out in the shower. I could see my scalp when I tied my hair back.

I tried a well known brand of shampoo and conditioner black and white bottles that made little difference until I came across a story on social media. This led me to experiment with the unconventional yet cheap and natural method. I started to notice small changes straight away and now my hair loss is back to normal.

Comment HAIR and I'll reveal what I've been doing in another reel.

Love and blessings

May

10/03/2026

10/03/2026

08/03/2026

Happy International Womens Day

This year's theme is Give and Gain

Let's lift each other up.

Give eachother compliments

Gain love and gratitude 💓