The Leg Lab

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Musculoskeletal and Sports Podiatrist in Cheltenham and The Cotswolds. Advanced MSK Podiatry, rehabilitation and custom orthotic solutions.

29/10/2026

Product review of the from
Use code Leglab15 for 15% off

25/10/2026

🚴‍♂️ Kent Classic Sportive... tick! 🌧️💨

After recovering from a heel injury caused by trail running back in July, cycling has become my go to for cardio… and I have to admit, I’m really enjoying it!

I’m a mountain biker at heart, but having a great group of friends who love road riding has opened up a whole new side of cycling for me.

Yesterday’s Kent Classic Sportive was a tough one. Storm Austin brought the wind and rain for the latter half, and although it wasn’t our longest ride as a group, the final third was definitely a mental battle! Sometimes it’s just about digging deep, keeping the pedals turning and getting it done.

Now the focus is on two BIG adventures next year: The and a 3 day bikepacking trip from North Wales back home to Chepstow, covering roughly 100km a day, with plenty of climbing thrown in as my mates take on the 100 Climbs challenge!

And because apparently road cycling isn’t enough… I’m also planning to enter a crosscountry MTB race soon!

So, while running is still on the back burner, the Wattbike at A40 Fitness is going to be getting plenty of use as I build the strength and fitness for those hills.

Different wheels, different challenges, same love for getting outdoors and pushing myself. Here’s to what’s next!

❤️

21/10/2026

Free Podiatry and Footwear consultations available from 9am - 12 midday drop me a message to book a slot.

15/10/2026

Flat feet are common, and many people have them without any pain or problems. Insoles aren't automatically necessary.

Contact me to find out more

14/10/2026

Faithful or Traitor???

12/10/2026

What a lovely start to the week, running is a tough sport on your feet, particularly and and when you are trying to hit a

are a pain, get in touch if you need help.

This gentleman was also seen quickly by the amazing and bought some

09/10/2026

Contact me if you are struggling with foot or ankle pain or feel you need to work on your mobility.

As usual, only do this if it's been prescribed to you and stop if it causes any pains or problems.

08/10/2026

Massage ball techniques

07/10/2026

Check out my latest blog post, link in bio.

How do work?

06/10/2026

This video is for educational purposes only

There are many reasons that you may compensate with your squat mechanics, so get a proper assessment before trying any exercises like these.

www.theleglab.co.uk

Address

Cheltenham

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+447510200922

Website

http://www.theleglab.co.uk/

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