Tintern Chiropractic

Tintern Chiropractic Welcome to Tintern Chiropractic!
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Our Principal Chiropractor, Ben, is highly trained, fully registered and experienced in treating patients with a wide range of conditions, so book an appointment today to start your journey to better health.

If that notification feels a little too close to home, you’re definitely not alone!Between phones, laptops, driving, and...
28/07/2026

If that notification feels a little too close to home, you’re definitely not alone!

Between phones, laptops, driving, and even reading, most of us spend hours every day with our heads tilted forwards without giving it much thought.

Over time, that position can place extra strain on the muscles and joints in your neck, which may lead to stiffness, aches, reduced movement, and even headaches for some people.

The good news is that small changes to your daily habits, combined with the right treatment when needed, can make a real difference.

💬 Be honest… how many hours do you think you spend looking at your phone each day? Let me know in the comments!

And if your neck has been trying to get your attention lately, I’d be happy to help.

Book an appointment online anytime at www.tinternchiropractic.com

Today we celebrate the many faces of fatherhood—To the dads, stepdads, grandads, foster dads, and father figures.To thos...
21/06/2026

Today we celebrate the many faces of fatherhood—
To the dads, stepdads, grandads, foster dads, and father figures.

To those parenting solo, co-parenting, or showing up in blended or chosen families—
You make a difference. You matter. You are appreciated.

💚 Wishing you a warm and meaningful Father’s Day, from the Tintern Chiropractic family.

28/05/2026

When you’re slumped or rounded forward, your ribcage compresses and your lungs simply can’t expand fully. Less oxygen means less energy, less focus and more fatigue.

Posture isn’t just about how you look. It affects how you function. If you’ve been feeling flat, foggy or fatigued, your posture could be part of the picture.

Book a consultation today and get your posture assessed: www.tinternchiropractic.com

When strong pain medication isn’t helping, sometimes a different approach makes all the difference. Results like this is...
22/05/2026

When strong pain medication isn’t helping, sometimes a different approach makes all the difference. Results like this is why we do what we do. 🙌

It’s Mental Health Awareness Week, and we want to talk about something that often gets overlooked: the physical side of ...
11/05/2026

It’s Mental Health Awareness Week, and we want to talk about something that often gets overlooked: the physical side of stress.

When you’re overwhelmed, your body floods with cortisol. Over time, that takes a real toll on your mood, sleep, and overall wellbeing.

Research shows that chiropractic adjustments can help bring those cortisol levels down while boosting your body’s natural feel-good chemicals. Less tension in the spine. Less tension in the mind. If stress has been showing up in your body, we’re here to help 💜💚

Book a consultation via our website to get started: www.tinternchiropractic.com

We hope you’ve had a lovely bank holiday weekend ☀️💪🏽We’re back open and ready for the week ahead, with a few appointmen...
05/05/2026

We hope you’ve had a lovely bank holiday weekend ☀️

💪🏽We’re back open and ready for the week ahead, with a few appointments still available if you’ve been meaning to get that ni**le checked.

‼️ Just a heads up if you’re travelling from Monmouth, there are currently roadworks on the A466 that may affect your journey, so give yourself a few extra minutes. If you’re coming from Chepstow, it’s clear and easy into Tintern as usual.

Looking forward to seeing you this week 💜💚

Book online via our website to secure your spot.

www.tinternchiropractic.com

Did you know that your head only weighs around 10–12lbs in a neutral position… but when you tilt it forward (think scrol...
30/04/2026

Did you know that your head only weighs around 10–12lbs in a neutral position… but when you tilt it forward (think scrolling on your phone), the load on your neck can increase dramatically.

💥At certain angles, it can feel like up to 60lbs of pressure.

Over time, that strain adds up. Tight shoulders. Stiff neck. Headaches that seem to come out of nowhere.

The good news? Small changes can make a big difference.

💡If your neck’s been feeling off lately, it might not be “just one of those things.”

👉 Book online at www.tinternchiropractic.com or get in touch if you want to chat it through

29/04/2026

Ever catch yourself doing any of these?

Your body puts up with a lot everyday. Most of the time, it’s not one big thing causing your back pain. It’s the little habits we repeat every day without thinking. Sitting, scrolling, carrying, holding… it all adds up.

The good news is, you don’t have to just put up with it.
We’re here to help you move more comfortably and feel better in your body again.

👉 Book online anytime at www.tinternchiropractic.com

Just a little heads up that the clinic will be closed from 15–22 April while Ben enjoys a short holiday with his family ...
15/04/2026

Just a little heads up that the clinic will be closed from 15–22 April while Ben enjoys a short holiday with his family ☀️
We’ll be back, refreshed and ready to help from the 23rd.

If you’d like to get something in the diary for when we return, you can still book online anytime at www.tinternchiropractic.com 💜💚

Big news…We’re always looking for ways to make things easier for our patients… so we thought we’d try something new.We’r...
01/04/2026

Big news…

We’re always looking for ways to make things easier for our patients… so we thought we’d try something new.

We’re now the only chiropractic clinic in the UK offering drive thru adjustments 🚗.

Yes you read that right!

Launching today for a limited time only.
No parking. No getting out the car. Rain or shine. You’ll be done in 60 seconds or less. Simply request when booking your appointment!

…

However, as tempting as it sounds, we’ll keep doing things properly inside the clinic 😅

Happy April Fools Day 💚💜

Address

Wye Valley Wellness Centre, Ashweir Lodge
Chepstow
NP166SE

Opening Hours

Tuesday 2:30pm - 8pm
Thursday 8am - 12pm
Saturday 9am - 12pm

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