Soul Space Chester

29/05/2026

29/05/2026

This injury has brought me to my knees.

Five months in. An MRI this weekend after waiting two months. Fear of what it might show. Frustration that I’m still here. Exhaustion from being in pain for so long.

When I first hurt myself, I wanted to fix it. Fast.

What I’m learning instead is how much emotion lives underneath physical pain.

The grief of losing parts of my normal life.
The fear of the unknown.
The frustration of not being able to do what I want to do.
The exhaustion of carrying it all day after day.

Today, whilst demonstrating a pose to help relieve sciatica, the tears came.

And I let them.

No trying to stop them.
No pretending I’m okay.
No spiritual bypassing.

Just feeling what was there.

This could happen to anyone. One awkward movement. One injury. One moment that changes everything for a while.

Healing isn’t always beautiful. Sometimes it looks like tears on a yoga mat. Sometimes it looks like anger, grief, fear and uncertainty. Sometimes it looks like getting up every day and doing the practices anyway.

So that’s what I keep doing.

I come back to my breath.
I come back to movement.
I come back to presence.
I come back to my practice.

Again and again and again.

Not because it makes everything disappear.

But because it helps me stay with myself whilst I move through it.

17/05/2026

✨ What if the reset your team (or you) truly needs… is just one breath away? ✨

This is more than breathwork.

Somatic Release Breathwork is a deeply immersive experience designed to help you soften the noise of the outside world and journey inward.

With wireless headphones and eye masks, participants are guided into a powerful inner experience — creating space to release tension, regulate the nervous system, reconnect, and reset.

Perfect for:

🤍 Corporate wellbeing days
🤍 Team away days & leadership retreats
🤍 Hen parties & celebrations
🤍 Retreats & private groups
🤍 Wellness events

Available at Soul Space Chester or brought to your workplace or venue.

Immersive sound 🎧
Eye mask journey ✨
Conscious breathwork 🌿
Deep rest 🤍

Breathe. Release. Transform.

DM to enquire about private & corporate events 💌

11/05/2026

Healing has a way of slowing you down enough to listen differently 💛

I’m still unable to teach right now, and I miss it more than I can explain… but this season has also opened space for new creativity, deeper healing, and exciting new offerings at Soul Space.

New classes are arriving, a new booking system is coming soon, and I’ve been pouring my heart into recording meditations and sharing more of my healing journey over at .soulspace ✨

Thank you for holding me, the studio, and this community with so much love lately. It means more than you know.

And if you’ve been thinking about joining Unlimited… this is your last chance before our new pricing structure begins 🌿

06/05/2026

I’ve really been craving slower spaces lately.

Less doing.
Less holding everything together.
More just… being in my body again.

This New Moon in Ta**us feels like that.

Nothing big or dramatic — just a chance to pause, breathe, and come back to what actually feels grounding and supportive.

We’ll sit together in meditation,
then ease into a sound bath and let the body do what it needs to do.

No pressure to “set perfect intentions” or get anything right.
Just space to land.

Saturday 16th May
Soul Space Chester

If you feel like you need this, you probably do 🤍

03/05/2026

Still feeling the energy of last night✨🌕

Thank you to everyone who came and shared space under this Scorpio Full Moon. There’s something powerful about gathering together… dropping beneath the surface… and meeting ourselves in a deeper way.

It wasn’t about doing more… it was about feeling more.
Softening into the body… reconnecting with your inner power… and allowing what needed to shift, to shift.

I could feel how open the room was.
How willing you all were to go there.
And that’s where the magic happens.

Thank you for your presence, your trust, your energy. It truly means everything.

Take this feeling with you…
the steadiness, the depth, the quiet power…
and let it ripple into your days ahead.

Our next journey together is on May 16th — New Moon in Ta**us 🌑✨
A softer, grounding energy… rooted, nourishing, and deeply restorative.

Book your space here:
https://goteamup.com/p/9618149-soul-space-chester/e/100813594-new-moon-meditation-sound-bath-taurus/

With love 🤍
Mo 🌊🔥🌕

29/04/2026

https://insig.ht/802krKtjJ2b

I have been promising for years I’d record my meditations and I’m pleased to announce I finally did!

Insight timer is a free meditation app, I’ve been using myself for years and I can’t believe I’m now a teacher in there.

I’ll add more every week so please go over and give it a listen. A review would be very much appreciated too 💕

Teaching yoga & embodiment. Holistic life coach. Shamanic healer. Find me on soulpathcoaching.co.uk Practice yoga with me in Warrington uk. Head to my insta to find out more .coaching

27/04/2026

FULL MOON IN SCORPIO 🌕
Meditation & Sound Bath Journey
Saturday 2nd May

This isn’t a light, surface-level full moon.
This is Scorpio.

The energy of truth.
Of depth.
Of shedding what no longer fits… even if it’s uncomfortable.

Scorpio invites you to go beneath the surface —
to feel what you’ve been avoiding,
to release what you’ve been holding,
and to reconnect with the parts of you that are ready to rise.

This evening is a space to soften into that process.

✨ A guided meditation to gently explore what’s ready to be seen
✨ A deeply immersive sound bath to support emotional release and nervous system reset
✨ A safe, held space to let go, without force or pressure

You don’t need to have it all figured out.
You don’t need to be “ready.”

Just come as you are.

Full moons illuminate…
but Scorpio transforms.

If something in you is ready to shift, release, or come home to itself —
this space is for you.

Saturday 2nd May
Soul Space Chester