Soul Space Chester

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Soul Space Chester A space to relax, connect, and transform. ✨🧘‍♀️

Join us on the journey!

Soul Space Chester – A Holistic Wellbeing Hub 🌿

We offer a variety of yoga styles, sound baths, women’s circles, workshops, energy healing, holistic life coaching, and more.

You shared your feedback after our last newsletter, and we’ve made a few changes to help the timetable flow a little bet...
14/10/2026

You shared your feedback after our last newsletter, and we’ve made a few changes to help the timetable flow a little better and taking in account your requests too 🤎

Wednesday
• 10am — Soul Karma with Rob, moving from Friday at 2pm, from next week.
• 6–7pm — NEW Soul Breath & Flow with Fatima.
• 7:30pm — Soul Slow with Meghann, starting half an hour earlier so you can get home a little sooner during the winter months.

Sunday
• 6–7pm — NEW Soul Foundations with Leena. From the 25th

Many of you asked for a class with more explanation, time to explore the poses, and hands-on adjustments. Soul Foundations offers exactly that, with adjustments always optional and offered with your consent. A lovely starting point for beginners, or a chance to revisit the basics and ask those questions you’ve always wanted to ask.

Thank you for helping us shape Soul Space. We hope these changes make it easier to find a class that works for you.

Check the booking page for the up to date timetable 🗓️

At the end of January, I injured my lower back. It took until June to get an MRI, which showed an L5–S1 disc bulge compr...
13/10/2026

At the end of January, I injured my lower back. It took until June to get an MRI, which showed an L5–S1 disc bulge compressing the nerve on my left side.

Five months of pain without knowing what was wrong. Struggling to sit, stand, drive and sleep—sometimes spending most of the day in bed.

The NHS offered an injection or surgery. I was scheduled for the injection, but days before, my whole body said no. I listened. This was a personal decision, and I’m simply sharing my experience.

These are the people and practices that supported me:

🤍 — care, check-ins and support through the uncertainty.

🤍 Ben Calder — gentle Bowen sessions that helped calm my nervous system and rebalanced my body.

🤍 Quantum meditation, which helped me connect with possibility and imagine a future beyond the pain.

🤍 Red light therapy and very gentle deep-core work.

🤍 — P-DTR helped me work with patterns my nervous system was still holding, and eased the glute pain.

🤍 Myokinetics — helping me understand my piriformis symptoms and rebuild strength in my left glute.

The sciatic pain has now eased fully, but there’s still weakness, tension and protective patterns to work through. I’m learning to move with confidence again and listen to my body.

I’m on my way towards a full recovery—with patience, deep listening and huge gratitude for everyone who has supported me.

After months of feeling so limited, the small changes feel big. 🤍

This Saturday we gather again for our monthly breathwork journey. Immersive, releasing, safe. We use headphones to shut ...
12/10/2026

This Saturday we gather again for our monthly breathwork journey. Immersive, releasing, safe.

We use headphones to shut the noise out, to come back home to you.

We only have a few more spaces left now so make sure you grab your space. I’ll pop a link in the stories, and under events.

Hope to breathe with you soon 🤎💨

08/10/2026

Just a quick sound check… 😂

Then I start playing the monochord and off I go on a whole journey of my own. I love playing my instruments, making sounds, blending them into something unique everytime.

Come and join me for your own little journey this Friday at 8pm at Soul Space 🤎

New Moon Meditation & Sound Bath ✨
Book your space through the link in bio.

05/10/2026

All I want is the best for you 🤎😂

Our unlimited membership is £92 a month. Here’s what that works out at if you come regularly:

✨ 3 times a week → £7.08 per class
✨ 4 times a week → £5.31 per class
✨ 5 times a week → £4.25 per class

No restrictions on how many classes you attend! You could come every day or even twice a day ☺️

Your yoga, meditation and time for yourself, built into your week.

Explore our memberships through the link in our bio.

Per-class costs averaged over the year. Your body and mind will thank you 🙏🏻

Autumn is asking us to slow down 🍂This is why for years I’ve been running a autumn retreat. This year in North-Wales 22-...
04/10/2026

Autumn is asking us to slow down 🍂

This is why for years I’ve been running a autumn retreat. This year in North-Wales 22-25 October.

It my favourite time of year, I love everything autumnal from the colours and smells to the food.

As I was a chef in a previous life I’ll be cooking homely nourishing dishes. We’ll have fires in the evenings and slow practices in the day. Autumn walks & hot chocolate. Breathwork to release & invigorate. Time to chill with a cuppa and your favourite book or come together in the lounge to chat.

4 days of slowness & becoming unhurried.

Want this? Comment RETREAT below for one of the final spaces.

🌑 New Moon in Libra: Meditation & Sound BathFriday 9 OctoberThe New Moon in Libra invites us to look at balance—not as s...
01/10/2026

🌑 New Moon in Libra: Meditation & Sound Bath

Friday 9 October

The New Moon in Libra invites us to look at balance—not as something perfect or fixed, but as an honest relationship between what we give, what we receive and what we now need.

We’ll begin with a guided New Moon meditation, creating space to reflect and set intentions for the lunar cycle ahead, before lying back for an immersive sound bath with singing bowls, gong and other healing instruments.

A beautiful evening of meditation, intention and sound at Soul Space.

Spaces are limited—book via the link in our bio 🤎

Soul Space is turning TWO 🤎To celebrate, we’re bringing together some of the practices that have shaped this little stud...
30/09/2026

Soul Space is turning TWO 🤎

To celebrate, we’re bringing together some of the practices that have shaped this little studio: gentle flowing movement, breathwork, meditation and an immersive sound bath.

We’ll finish with a short journalling reflection as we look towards Soul Space’s third year, followed by tea, birthday cake and time together!

📅 Sunday 1 November
⏰ 12–2 pm or 3–5 pm
🎟 £22 per person

£10 from every ticket will go directly into the Soul Space Community Fund, helping us continue to offer free and subsidised practices within our community.

Spaces are limited across both sessions, so please book early and choose your preferred time when booking.

Come and celebrate two years of Soul Space with us—and help us imagine what its third year could become ✨

✨ The Spirit Within — this Sunday at Soul Space ✨A 2 hour workshop with Fay & Nick exploring psychic ability, intuition ...
30/09/2026

✨ The Spirit Within — this Sunday at Soul Space ✨

A 2 hour workshop with Fay & Nick exploring psychic ability, intuition and mediumship.

You’ll explore the theory behind how we connect, witness a live evidential mediumship demonstration, and receive a personal psychic reading of your own.

Whether you’re already curious about your intuition or completely new to this world, this is a chance to explore it in a grounded, welcoming space.

🔮 Sunday 5th October
2-4 pm
📍 Soul Space Chester

Spaces are limited — booking via the link in stories

SpiritualDevelopment

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19a Upper Northgate Street
Chester
CH14EE

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