Soul Alchemy

Directions Website Contact the practice

Affordable Online Yoga

Deepen your yoga practice beyond the āsana (postures) in as little as 31 days for less than a tenner! Begin the 31 Days of Yoga today

09/11/2026

Happy New Moon in Scorpio, divas!!

How’s Scorpio season been treating you? What about all those retrogrades? Hopefully the fog is starting to lift for you a little!

Make sure to come up for air, and when Sagittarius season arrives later this month, give yourself permission to be open to what lies beyond the horizon for you!!

05/11/2026

There’s a baker I follow who nominated herself and shared it on her page so after nominating her too, I figured why not nominate myself?!?!

And then I decided to ask for help by asking everyone I know to nominate me too. It’s taken me almost a week to actually ask everyone though!!! 🫠🫠🫠

Having my own space that feels like a proper cwtsh has been a bit of a pipe dream of mine for, well, six years now, and this month I decided to just start speaking it into existence. Talk about it to whoever will listen to me because who knows where it might lead!

Applying for funding, and financial support is not something I’ve done before but f**k it, someone has to win right? Or in this case SEVEN WOMEN HAVE TO WIN! So why not try and be one of them???

If you wanna see a dedicated space created in / around Chichester for people who need access to affordable and accessible yoga, then help a diva out!

Click the top link in my bio and let Molly-Mae know why we need this funding, and how it will benefit all of us! It’ll literally take you like 5 mins in your 24 hour day.

Not long at all, queen!

If you wanna enter the cosiest, warmest, accessible, affordable yoga space that just feels like home, and like you belong, then nominate me and my business before this Sunday - yep, THIS SUNDAY (8th November)!!

If you have your own business why not nominate yourself while you’re at it too? Because if one of us wins, then we all win right?!?!

One way or another though, I’m making this space happen, £10k from Molly-Mae would just make it a hell of a lot easier!

Remember, it’s the top link in my bio, and we have until Sunday 8th November (this Sunday!!)

Diolch yn fawr iawn 🩷🩷🩷

28/10/2026

“I cannot change the direction of the wind, but I can adjust my sails“

~ 19th century anonymous proverb

All of my in-person may-based practices have sold out for the remainder of the year!!

You can still join me for Chair Yoga every Tuesday morning at the New Park Centre though for £10 PAYG / £30 monthly membership. Can’t afford it? No worries queen, I have free spaces to offer so send me a DM or an email so we can organise this for you!

Want to join me for a mat-based practice? Then come and discover The Magic of Yoga with the first six-week course I’ve run in FOUR YEARS, starting in January!!

Until then, subscribe to my monthly newsletter and get your FREE New Moon practice every month when you join My Soul Alchemy Community. I’ll even send you THREE FREE practices (breath work, āsana, and meditation) when you join to get you started!

All links are in my bio, diva.

22/10/2026

According to the eight limbed path of Patañjali, aparigrahā is abstention from greed or hoarding. Even receiving gifts often implies a future obligation, thus we are bound and lose our sense of neutrality.

According to , aparigrahā is the ability to release ourselves from craving, and accepting that impermanence is part of life. Change is the only constant and when we let go of the need for control and holding onto things, we allow ourselves to experience a greater sense of freedom.

This is a challenge in a society that finds itself in the throws of late stage capitalism, where more is more, the word abundance gets thrown around like its a basic human right, and we begin to feel entitled to the materials things in life.

If we first consider brahmacarya (moderation), and the fact that there is nothing moderate about the use of GenAI, in relation to the resources it consumes for one single ChatGPT prompt (UNEP, 2024), then we know that perpetuating the need for it’s use, only contributes to more hoarding. We become reliant on it, rather than being able to think and act freely, for ourselves, using our own mind, and critical thinking.

Have you used GenAI to “create” content for you?
Are you a social media manager or mentor using GenAI to create content for those who are paying you for YOUR “expertise”?
Have you begun relying on GenAI to compose emails for you? Or create your lesson plans?
Are you losing the ability to think critically?
Are you being coerced into adopting it within your work environment?

How did you manage all of these things before GenAI came along to apparently make your life easier? And has it truly made your life easier, or are you simply reliant on something you never needed in the first place?

Let me know and let’s have a chat!

15/10/2026

Give these journal prompts a try after this month’s Scorpio season practice, where we explore how harmony and balance.

Discover more about the vibe that Scorpio season brings in my recent What’s Going on in the Stars blog post.

Want the free practice? Diva, just click the link in my bio and become part of My Soul Alchemy Community.

Every 28 - 30 days, alongside your FREE new moon yoga practice, I also create a journal with additional prompts in for you to ponder over the month. These prompts allow you to dig a little deeper when you journal, and are the perfect complement to your FREE yoga practice!

Click the link in my bio to get your Scorpio season journal for only £1.

13/10/2026

In this month’s free online community practice we begin with ujjāyī prāṇāyāma.

Ujjāyī translates to “conquering” or “victorious”, so called because of the way the chest expands during the inhale. The idea being that this type of diaphragmatic breathing causes the chest to “puff up” on the inhale, like a proud or victorious conquerer.

Ujjāyī breath was created by Pattabhi Jois (founder of Ashtanga yoga), and taught by B. K. S. Iyengar (creator of Iyengar yoga), both of whom were students of Tirumalai Krishnamacharya, the lineage of yoga I was taught under.

Both approached it in very different ways. For example, Pattabhi Jois’ teachings were that the breath creates a sound loud enough for the practitioner to hear but someone six-feet away would not. It is practiced alongside the movement through a series of āsana in Ashtanga yoga.

Iyengar’s approach was to practice ujjāyī prāṇāyāma in any comfortable seated position, with a pause between the inhale and exhale.

The benefits of ujjāyī prāṇāyāma include:
• Improved concentration and focus
• Because the inhale and exhale are of equal measure (much like with sama vrtti breath), ujjāyī prāṇāyāma can aid in calming the nervous system during times of stress, anxiety and overwhelm

How to practice ujjāyī breath:
• First of all practice with your mouth open and breathing in and out through the mouth in such a way that you want to breathe on your favourite pair of glasses to create steam on them so that you can give them a good clean.
• This breath comes from the back of the throat and causes the muscles in the throat (the glottis) to constrict
• Now try to create this same sensation with your mouth closed, and notice how this begins to sounds like the waves of the ocean rolling into the shore
• When you do this without a pause between the inhale and exhale, it begins to feel like the breath is flowing, like the waves

Take 5 - 10 rounds and notice how you, and your natural rhythm of breathing feels before and after practice. Let me know in the comments how you found this practice or drop 🫁🫁🫁 to let me know you’ve given a try.

#

12/10/2026

Have you noticed that since Aries season we’ve been focusing on the Self? Aries is literally the “I Am” moment, and every season that follows gives us a new opportunity to develop and grow our sense of Self.

Then we find ourselves in Libra season, and we come face to face with “Another”. Someone else who perhaps challenges our ideals, and our perspectives entirely. They become the mirror, and Libra’s scales remind us that two truths can co-exist simultaneously. Perhaps even harmoniously.

We do not need to fight. This is not about winning or losing, but rather meeting someone where they are with curiosity, and then allowing for reciprocity.

Scorpio season asks us to explore the depths of what these truths represent, and how our emotions might impact this meeting.

With three major retrogrades taking place, plus a Full Moon in Ta**us, all whilst we dive deeper into oceanic depths of Scorpio, the next 30 days have the potential to initiate deep transformative change.

Alchemy.

Are you ready to dive in, queen?

Want a FREE yoga practice that will support you through the next 30 days? Join My Soul Alchemy Community now, and I’ll send you a breath work practice, āsana (movement) practice, and a guided meditation absolutely FREE!!

Click the link in my bio.

24/09/2026

Here’s a bonus video looking at FOUR more retrogrades taking place over the next few months that will impact the previous three retrogrades I’ve spoken about in my last three videos.

Here we look at Saturn, Uranus, Neptune and Pluto, and how each of their retrogrades impact us personally and as a collective.

23/09/2026

Welcome back to this Sub-series of What’s Going on in the Stars, where we deep dive into three key retrogrades that begin at the end of Virgo season, continue through Libra season, and end during Scorpio season.

If we think of these retrogrades as a journey, there are three distinct paths we must follow to reach the viewpoint.

The first path being Chiron’s final retrograde in Aries, which began on 17th September, and will last 111 days before stationing direct on 8th February 2027. A rather serendipitous way to say a final farewell to the last eight years of healing the wound of Self, and the right to exist as our truest selves.

The second path is Venus’ retrograde in Scorpio, which began on 3rd October a rather uncomfortable journey forcing us to confront our fears of loss, abandonment and betrayal. Scorpio’s depth and intensity is not something Venus enjoys but there is courage to be found here.

This is video observes the third, and final path of our journey; Mercury’s retrograde, also through Scorpio, which begins on 24th October! Bringing our awareness to how we choose to communicate the deepest truths unearthed by Venus.

Buckle up diva, because for ONE WHOLE DAY Mercury and Venus are busy at work excavating A LOT that we must face up to and acknowledge.

And here lies the beauty of the retrograde; the opportunity and time to sit with what is being brought to the surface, from the depths and into the light. This is a chance to witness and acknowledge, before then reflecting on how our relationship with those themes have alchemised over the years, and more recently, months.

This is not the time for action, queen. So rest up, and stay tuned for the next instalment of this sub-series.

Address

Chichester

Website

https://www.mysoulalchemycommunity.com/courses, https://www.mysoulalchemycommunity.com/home#freebie, https://g.page/r/CY

Alerts

Be the first to know and let us send you an email when Soul Alchemy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.