Sound and Voice Healing Studio

20/08/2026

👉If you were given a violin or other musical instrument and asked to play it in front of others,

but didn’t know how, you would be justified in feeling some sense of fear around that!

🗣️Why is voice any different?

🤔If you are a professional voice user but don’t understand your vocal mechanism and how it functions, how can you expect to use it efficiently, safely and for prolonged period of time?

🤞If you don’t have a daily vocal practice in place, how can you ensure your voice stays in optimum condition, builds stamina, recovers from coughs and colds and feels comfortable on a daily basis?

🤷‍♀️If you know nothing about your vocal function and personal tendencies, tensions and triggers, how do you know your voice will work when you need it?

👉You don’t.

😧And this is where fear can begin to find its way into your presence.

🔧If you have blocks around speaking to others, sounding and singing in public, your journey of healing starts with understanding vocal function.

💫It takes away the mystery.

😊You begin to understand where you hold the fear in the mechanism and through a regular practice, start to work processes that alleviate unnecessary tensions and might trigger your nervous system into dysregulation.

🧘Your voice is no different from the rest of your body.

👉Join Sarah Stephenson Sarah Stephenson and I ONLINE for a day of vocal exploration, physiology and voice practices.

👉Receive a 15 minute vocal workout video to take away after the day to integrate what you’ve learned into your daily routine.

Key takeaways:

👉Exercises for healthy & efficient vocal practice
👉Fun exploration of vocal physiology and anatomy
👉A closer look at common vocal problems with solutions
👉Relationship between breath & pure tone
👉Technical considerations for therapeutic voice work verses group leading
👉Spoken voice considerations

To book see: Professional Vocal Development for Wellness Practitioners 1 Day Workshop link in bio.

Sun 27 September 10am-5pm BST (UK)
Via Zoom

All welcome, you don’t need to be a wellness practitioner but the day will be aimed at practitioner folk 😊

17/08/2026

🕉️lokāḥ samastāḥ sukhino bhavantu is one of my most favourite mantras.

✨Yes, because it is understood to send beautiful vibrations out into the world to all beings that need it,

🌀but more, because, like all mantras, the idea is that we embody that vibration.

✨In this case, we embody the energy of peace and happiness because (and I know this way of being resonates with many of you),

if we can BECOME that energy,

if we can literally EMBODY it,

then via entrainment (a natural phenomenon and key principle of sound healing),

we are increasing the field of positive in this physical realm.🤗

🤔We remind ourselves what it feels like to be peaceful, to be happy, to be in gratitude,

🤨when sometimes the pull on our energy to exist in opposite states is so strong.

👉Jonathan Goldman’s formula for sound healing is

👉Frequency plus Intention = Healing

🌀Our frequency is ALL that we are in our many layers of particles and atoms

⚡️and the electromagnetic field we transmit into the world around us.

🕉️The key aspect of mantra is that by practising it, it pervades our many layers,

🕉️it literally recodes us, through sound frequencies, from the inside out.

🕉️As a sound healer, there are so many wonderful traditions from so many beautiful cultures around the world to place our attention, mantra is just one.

😊But it seems to be a good place to start if it resonates with you.

👉Join me, if it resonates, for 2 weekly sessions online Mondays and Friday for healing voice work and mantra and chant sounding.

💫Sounding with others, even on zoom, is a powerful way of working for feeling uplifted and encouraging wellness

🌍and sending beautiful transformational intention into the world. 🙏

11/08/2026

🗣️Join me for 3 online classes a week to deepen your connection and relationship with your VOICE!

🕉️Twice weekly sessions of vocal toning, mantra, chant and vocal sound healing practices,

🎶and once a week for a vocal workout in my Vocal Conditioning and Technique session.

👉All classes from the privacy of your own home.

👉Build a weekly voice practice for vocal strength and stamina.

👉Build a relationship with your voice and see how a weekly practice changes how you perceive your voice in all areas of your life.

👉Tune into your vocal vibration for relaxation, calm and wellbeing (backed by research).

👉Dip your toe into the world of Vocal Sound Healing (it’s the future, trust me).

👉Join a like-minded community of people already enjoying the benefits of voice for healing and wellbeing.

✨All classes are available as drop in live sessions £10

or

✨Join the Holistic Voice Membership for 3 sessions a week with all replays sent to your inbox £32 a month.

Links in bio 👆🙏🕉️🎶

10/08/2026

🌸We had such a beautiful Restorative Vocal Sound Healing Summer Day Retreat yesterday and thank you to the gorgeous group that came from far and wide to join us! 🙏🌸

A beautiful lunch was prepared by the lovely Daniel and we enjoyed sessions of

👉Vocal Toning and Mantra 🕉️

👉A closer look at how a regular interoceptive practice helps build nervous system regulation and vagal tone using beautiful aromatherapy oils and crystals under the Eucalyptus tree 🌳

👉 A voice led sound bath (not a gong in sight, yes you heard me 😊)

👉Chanting songs of the Earth and working with intentions for moving forward from the day. 🌍🌀

We are planning some more lovely days so do register your interest if you want to hear more 🙏💙

05/08/2026

👉Episode 19 of The Vocal Sound Healing Podcast is now live on YouTube and Spotify

✨Episode 19: A Healing Voice Journey; Resilience, Practice and Following Your Gut.✨

In this episode Alexandra talks to Irish vocalist and song writer Anne-Marie Mullin about her life’s story as a singer and performer, her Las Vegas residency at The Riviera, losing the joy of singing and as a result, her voice.

Annie talks about her healing voice journey, the resilience to follow her inner guidance, her understanding of how vocal physiology brought her home to her authentic sound and the essential practice which forms part of any shift and change, especially where the physical body (and voice) is concerned.

02/08/2026

Such a fun morning taking part in the Wellness Stage for Selsey Lifeboat week!

We did some humming, vocal toning and mantra next to the beautiful glistening sea. It was chanting heaven. ✨

I also got to enjoy 30 mins of yoga with Vince and breath work with Andrea | Chronic pain & nervous system coach for women before doing my set so I’ve had a super chilled morning! 🧘🌀💙

Watch out for some more mantra and sound coming to in the near future. Thanks to everyone that came to join in this morning 🙏✨💙

01/08/2026

Find me near the RNLI in Selsey tomorrow morning (Sunday) 9.30am-11am for Yoga, Breath work and some Vocal Sound Healing and Mantra. This is a free session and everyone is welcome. Come and enjoy some wellness by the sea 💙🌊

The Wellness Stage at Lifeboat Day is looking forward to seeing you tomorrow (Sunday)

NEW EVENT FOR LIFEBOAT DAY
Come and join us tomorrow - all welcome

✨ *The Wellness Stage at Selsey Lifeboat Day* ✨
🌿 Sunday 2nd August
⏰ 9.30am – 11.00am
📍 Lifeboat Green
💛 FREE event — everyone welcome

Start your Sunday by the sea with a morning of movement, breath and sound.

Bring along a yoga mat, wear something comfortable, and join us for three relaxing sessions designed to help you stretch, unwind and reconnect.

🧘 *9.30 – 10.00 | Yoga with Vince Starr*
A gentle, uplifting yoga session suitable for all levels. Enjoy classic standing poses, sun salutations and a chilled start to your Sunday morning.

🌬️ *10.00 – 10.30 | Restore Breathwork with Andrea Lakeman-Ford*
A calming breathwork session to help you relax your mind and restore your body. Learn simple techniques you can take away and use at home whenever you need a moment of calm.

🎶 *10.30 – 11.00 | Voice, Mantra & Sound with Alexandra Rigazzi-Tarling*
Discover the healing power of your own voice through sound, mantra and a little bit of fun. No experience needed — just come as you are.

Whether you’re brand new to wellness practices or already love yoga, breathwork and sound, this is a relaxed and welcoming space for everyone.

Come along, try something new, and enjoy a beautiful morning together on the Lifeboat Green 🌊✨

31/07/2026

👉Most anxiety presentations that I see with my vocal coaching work, sound healing and healing voice sessions involve chronic over-breathing,

👉whether it’s someone guaranteeing their voice will work by blasting the vocal folds with air (due to vocal insecurity or lack of function),

👉filling the lungs full and high into the chest for fear of not having enough breath,

👉mouth breathing as a general habit,

👉and even an elevated breath rate when holding a simple conversation or just resting in a chair.

🌀As we know, working with our voice has so many benefits, from feel-good chemical release,

🌀vagus nerve stimulation, pain relief, better focused attention,

🌀assisting with conditions such as high blood pressure and the list goes on.

✨But one of the amazing benefits is that we realise how LITTLE breath we actually need to produce sound

✨and how when the focus of our breath becomes a softer more flexible belly,

✨we start to move towards embodiment of our voice with all the colours and timbres of our unique physiology,

✨rather than a throat-based mind projection of sound production.

😊This gentle sensation of embodiment of voice is far removed from singing for performance,

😊yet the irony is that it underpins everything someone needs to feel regulated and embodied as a vocalist performer,

🧘in whatever genre that might be - singer, kirtan holder, motivational speaker, yoga teacher leading a class and so on.

🗣️Healing voice work leads us by the hand to address the areas we might not realise are even an issue

😊AND it’s quiet and deep, full of simple adjustments which make your body (and mind) feel safe.

👉Does it take practice and time? Yes.

👉Can I wave a magic wand and do the work for you? No.

👉Is it a commitment and journey of discovery? Yes.

👉Is it worth it? There’s no turning back.

👉Work with me 1-2-1 in person or via zoom link in bio 👆 or check out my new Healing Voice Journey courses.

30/07/2026

I’m really loving offering my sessions amongst all this beautiful nature and calm.

✨Therapeutic Sound Healing

✨ Voice Massage Therapy

✨ Healing and Authentic Voice Work

Combinations of the above also possible!

29/07/2026

👉Online Self Paced Courses

👉Your Voice, Your Healing; Authentic Voicing, Vocal Toning, Mantra and Chant

😊When I started out in the vocal sound healing world back in 2012 and trained to be a Sound Healing Practitioner specialising in Voice,

🕉️I wish I had been able to access an online course like this!

🌀That’s why I’ve created this course and the whole bundle from foundation to advanced, because sometimes we just need everything in one place,

to learn, practise, deepen, and immerse ourselves at our own pace!

🕉️’Your Voice, Your Healing’ was designed to give you an immersion into voice healing with tools to practise with.

👉Considerations of Authentic Voicing

👉Vocal Toning Practice Videos

👉Understanding the Voice as a Tool for Resonance (and as a result, Healing)

👉The Importance of Intention and Visualisation in Healing

👉Mantra - Guidance, Meaning, Sanskrit Sounds, Research links

👉 7 Mantra Practice Videos (for self practice and to learn tools to share in your own work)

👉Chanting - Guidance, Introductions, Explanations

👉9 Chant Practice Videos

👉and much more embedded within the videos and accompanying PDFs.

🧘This is a great standalone course for a full healing voice immersion but it also forms part of a 3 course bundle,

🗣️offering information and exercises to free and open your voice as well as more advanced practices.

📚If you are considering a Vocal Sound Healing Practitioner training these courses form a thorough basis.

🧘If you are a wellness professional wanting to bring vocal sound into your sessions, then ‘Your Voice, Your Healing’ will give you the tools and practices to do just that!

See The Healing Voice Journey bundle link in bio for info on all courses and click through to see full course content👆💙