Vanessa Flow Yoga Studio

Home
United Kingdom
Clitheroe
Vanessa Flow Yoga Studio

WELCOMING & FRIENDLY YOGA Discover freedom & happiness through movement in your Clitheroe yoga studio

01/11/2026

🍁A little catch-up from life at VFY…

💞From a teacher get-together to celebrate making it through summer (which is usually our quieter season… but not this year), to classes staying busy right through the sunshine thanks to our brilliant Summer Challenge crew — it’s been such a good couple of months🙏

We celebrated our “Show Up For Summer: Summer Challenge” winner, Helen, spoiled our yogis all through birthday month with little treats, including Ellie’s Oats | Fuel your fitness goals matchas and oat bowls & turned the heat all the way up for our 26+2 workshop, where the studio got extra, extra, extra sweaty 🥵 (it’s back in Feb😍)

We also celebrated a huge milestone — our first 1000th visit — which honestly felt really special🥳🎉🎊 And we have to give some love to our Chair Yoga crew too, because they don’t get nearly enough recognition. Their commitment is amazing and we see it every single week🥰

🎃And then there was Halloween… where some of you REALLY showed your true colours (in the best possible way)😂 Those who fully embraced the nonsense, made an effort and understood the assignment… you’ve officially been locked into my memory as the GOOD TIME PEOPLE. I know who I’m inviting to a party👀🪩

October brought the fun, the treats, the sweat and lots of little moments that reminded us how lucky we are to have this community!

As we head into the rest of autumn and November, we just want to say a huge thank you.
🙏Thank you for showing up.
🙏Thank you for getting on your mat.
🙏Thank you for your support, your energy and for being part of Vanessa Flow as we continue to grow & develop

We see each and every one of you & we really do appreciate you🫶💗

Let’s see what the rest of autumn has in store!

30/10/2026

Just a ghost in her healing era ✨👻

Happy Halloween!!🎃

25/10/2026

EXCUSE ME! Have you been living under a rock?! 😂

we’re literally RIGHT HERE in Clitheroe!

🧘‍♀️ yoga, pilates, sculpt & HOT classes!
🔥 a style to match your energy (or lack of it)
💸 £72 a month for UNLIMITED classes
🪩 banging playlists, lovely people, zero pretence

come and see what all the fuss is about!

23/10/2026

🪄calling all harry potter fans… and anyone who just fancies a little something special this autumn!🍂

we’ve got lots of lovely things coming up at vanessa flow, from halloween fun to cosy autumn treats and everything in between.

Starting with our “Power of Rest” workshop this weekend😌🍁 3-5pm on Sunday 25th!
£30

you don’t need to be a member to join in — members just get a cheeky discount 😉

because when the weather’s rubbish, we all deserve a little magic. ✨

now… to figure out my “anything but activewear” outfit 👀

21/10/2026

barre isn’t the lighthearted little workout you might think it is… 😂

it takes a bit of coordination, we stick with the same routine for 6 weeks so you can really get into it and it’s pretty much guaranteed to get you burning and shaking🔥🫨

somehow, it ALWAYS ends up being everyone’s favourite👀

✨ full bodyweight + resistance
🔥 little pulses that pack a punch
🎶 an absolutely banging playlist
🥵 a burn you’ll feel long after class

if you’re used to lifting weights, this is your reminder that you don’t need to lift heavy to feel the burn.

and if you’re scared of a pulse… well, we can’t help you there😏

who’s joining us at the barre this week?
WED 6pm & SAT 9am
🔥🔥🔥

18/10/2026

We know Savasana can be a struggle🙏Some of you spend the whole time fighting the urge to fidget. Others would happily stay there for twenty minutes (Julie’s classes are famous for an extra long one and we know some of you book them for exactly that😉)

Wherever you sit, it helps to know that staying still is a conscious decision😌You choose it and then you keep choosing it. Distractions will happen. Life will always be noisy🙉The practice is in coming back to the stillness, again and again, until you start to find a quiet, maybe for a flash, that’s there underneath it all.

Being comfortable makes that a lot easier. A few small tweaks to try next time you’re lying down👇

🌀 A bolster under your knees takes the pressure off your lower back.
🌀 Wiggle your shoulder blades down and underneath you, so your chest feels open and supported.
🌀 Gently draw your chin down to lengthen the back of your neck. It’s a small cue that tells your body it’s time to rest.
🌀 Turn your palms up and let your hands go heavy.
🌀 An eye pillow blocks out the light and helps the mind settle.
🌀 Try a rolled-up blanket under your heels, or rest your wrists on blocks (its amaazzziinnnnng)

Have a play and see which ones work for your body. SAVE this for your next class❤️

14/10/2026

🙈We’re not a fan of the word “rules.” So think of this as an understanding between us instead.

Everything here comes from Vanessa’s own values, shaped by the Yamas and Niyamas (yoga’s guide to how we treat others and ourselves). You’ll find the full version on our website, link in bio📲

We’re big on fairness and keeping things calm. We’re also very understanding when a real emergency happens and we’ve made things as generous as we can🙏

Every studio does things differently and we respect whatever other studios choose. We also know putting policies like these in place can feel uncomfortable for anyone running a small business😔None of this comes from a harsh place. It’s there to protect the values, foundations and future of the studio.

Behind most small businesses is one person who built something from scratch out of passion. It all comes from love and care and we know we’re far from the only ones who feel this way💞

So whenever you step into a studio, ours or anyone else’s, you’re respecting that person and the experience they’re trying to create for you. Thank you for doing that here.

11/10/2026

BIRTHDAY WEEK🥳We’ve loved treating our community as a little thank you for being part of our journey!✨

Thank you for the lovely cards, kind wishes and for being here, your support does not go unrecognised.

We’ve tried our best to show just how much we appreciate you and we hope you feel loved, valued and seen🫶

Here’s to many more years of growing, learning and flowing together 🥂🥳

A huge thankyou to Ellie’s Oats | Fuel your fitness goals Yogilicious.hhh Kate M Ribble Valley Events Company for providing your fabulous treats & helping make our birthday week extra special ❤️

yogacommunity

Address

The Beauty Boutique, Link 59 Business Park, Unit 5 Deanfield Drive
Clitheroe
BB71QJ

Website

http://www.vanessaflowyoga.co.uk/

Alerts

Be the first to know and let us send you an email when Vanessa Flow Yoga Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.