The Quiet Wild Within

The Quiet Wild Within Mental wellbeing coach , reiki , reflexology, yoga , breath work, BARS , aromatouch massage

As you may have noticed I’ve change my business name . I’ll still be delivering holistic therapies and expanding on the...
03/08/2026

As you may have noticed I’ve change my business name .
I’ll still be delivering holistic therapies and expanding on these but I’m also wanting to branch out into other areas of healing and self care awareness .
Bringing all my knowledge together that I have built up over the years 💚
Watch this space , exciting things are happening …

03/08/2026

A five mins self care morning face ritual to help reduce puffiness, lift and sculpt, plump and lymph drainage

✨Self Care Invitation ✨
03/08/2026

✨Self Care Invitation ✨

NATURAL HEALING 🍃 One thing I’m learning that holistic healing is just that and going for just one massage or just treat...
31/07/2026

NATURAL HEALING 🍃
One thing I’m learning that holistic healing is just that and going for just one massage or just treating one symptom isn’t what this journey is about. It’s about looking at it at every angle with multiple remedies.
Stress can play a major part in Extreme Fatigue. I’m not saying there’s a magic cure for life’s stresses but there are ways in which we can help support ourselves.
For me its walking and being out in nature, but I’ve also introduced herbal teas to help alleviate stress
Here is a recipe for a stress buster tea for you try over the next few weeks .
INGREDIENTS
St John’s Wort Flowers 1tsp
Lemon Balm 1tsp
Lime Flower tsp
Jasmine Green tea tsp
METHOD
Pour four cups of boiling water over herbs , cover and seep for 15mins drive and sip through the day .
Stress can also have a huge impact on your gut which in turn impacts on your brain health and mental wellbeing.
I’m pleased to say after just two weeks I’m feeling and looking much better , less bloated, less foggy and more energy.
Tomorrow I’ll be sharing my ritual face routine so stay tuned 🌱🌱

Natural Healing 🍃 When I say I was tired , I was exhausted, sleeping 12hrs a night and still feel meh .. my limbs were h...
30/07/2026

Natural Healing 🍃
When I say I was tired , I was exhausted, sleeping 12hrs a night and still feel meh .. my limbs were heavy, I was slurring my words, tiredness you just can’t explain.
Extreme fatigue affects so many people and it can have many and varied causes.
First thing was first and blood tests came back I was low in vitamin B12 and folate and I think stress also had a helping hand in this , but that will be another post !
Having good quality supplements and changing my diet drastically, eating a lot more , no skipping meals anymore.
More variety of fruits , vegetables , seeds and nuts .
Integrating lots of herbs to help my gut health to absorb maximum nutritional load .
An amazing herbal tea for this that you can sip throughout the day:
INGREDIENTS
1 tsp cumin seeds
1 tsp fennel seed
1tsp coriander seed
1tsp freshly grated ginger
METHOD
Lightly crush seeds to release oils .
Put all ingredients into a pan and pour over four cups of boiling water.
Cover and let sit for 10-15 mins
Strain , pour into a flask and sip throughout the day
I’m getting to know my body and working with it holistically and I feel empowered knowing I can help myself….
I hope this post helps some of you that may be going through extreme fatigue

Natural Healing 🍃 In just two weeks I went from this , to this ⬇️… No massive lifestyle changes , just integrated natu...
29/07/2026

Natural Healing 🍃
In just two weeks I went from this , to this ⬇️…
No massive lifestyle changes , just integrated natural healing into body , lowered my stress levels, and a morning ritual face routine that anyone can do from home . Stay tuned and I’ll show you how …

Introductory offer for these amazing treatments this Saturday 25th July Zone face lift is a natural face sculpting faci...
22/07/2026

Introductory offer for these amazing treatments this Saturday 25th July
Zone face lift is a natural face sculpting facial massage which includes facial reflexology, mini facial with cleanse , exfoliate and a steam , finishing with gua sha sculpting.
Facial reflexology works on the ten zones like foot reflexology and gentle pressure points are used to help your body restore balance throughout. Both treatments can help for reducing puffiness , lymph drainage and gently sculpting.
To book an appointment at Amethyst follow the link

https://www.phorest.com/salon/amethyst/book/services?staffId=7KbgyVl3cZuhSvBoOcf6wA

Did you know there are over 7,000 nerve endings on each foot and all of those nerve endings are attached to each part of...
08/07/2026

Did you know there are over 7,000 nerve endings on each foot and all of those nerve endings are attached to each part of your body .
This is why reflexology can be so powerful for your whole body system.
Working through all the systems that are mapped on your feet with a light pressure point I can feel for any blockages which may feel like a tiny grain of sand in any particular spot. Working through these blockages helps your body restore a natural rhythm and flow .
At home to help strengthen and support your feet , ball rolling under your feet can have many benefits . Any tender parts could be a system out of sync so gently breathing and backing of from the pressure is still very beneficial. Ball rolling on your feet can also help with tight calves and aching legs
Love the feet you’re in ♥️ 👣

As I have a few new followers, I thought I would introduce myself and share a bit of my story…. I started my holistic ...
06/07/2026

As I have a few new followers, I thought I would introduce myself and share a bit of my story….
I started my holistic journey in 2016 when I qualified in core strength vinyasa yoga teacher training . I loved the approach of seeing your body as one whole system and so the journey began and the love of holistic practices.
Still working as a hairdresser the more I learned in holistic approaches the more I introduced it to my clients and they loved it and a few years later opened up my holistic hair salon back in the West Midlands.
Moving up to Cumbria has been amazing and finding myself at Amethyst has really been a highlight.
One of my favourite treatments is reflexology as I see such great results through my clients. Whether it be for better sleep , headaches, muscle tension or just to bliss out . I bespoke these treatments for each individual client working on face and foot reflexology.
This treatment still blows my mind after all these years .
I’ll be working from Amethyst every other Saturday 8-4 so if you’re ready for some time out for yourself please feel free to reach out https://www.phorest.com/salon/amethyst/book/services?staffId=7KbgyVl3cZuhSvBoOcf6wA

Address

3 Europe Way
Cockermouth
CA130RJ

Telephone

+17739136664

Website

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