GeGe Movement

12/06/2026

https://youtu.be/i3mhhPrBIxo?is=ct2gdipewDbROCFO

New video day!! A lunch break quickie 🧡

Need a quick reset in the middle of your day? ☀️This 7-minute ener...

04/06/2026

https://youtu.be/v_m9rTMynLI?si=vFKo0hyv6JQbQBrM

New video!! A quick wake up flow. Roll out of bed and onto the mat 🫶🏼

Wake up your body gently and start your day feeling grounded, energ...

28/05/2026

It’s about to be a wobbly couple weeks finishing out this journey 🥹
Just some musings. Trying to record as many memories as I can 🫶🏼

28/05/2026

New YouTube video! An 8 minute stretch for the lower body. Great for a workout cool down, I use it to cool down from shows, or even as a stand alone when you’re short on time. Enjoy! 🧡

Hey everybody!I’m back with this short stretchy flow for the hamstrings, quads and glutes. Perfect post leg day, as a gym cool down or as a stand alone when ...

27/05/2026

I love to train legs. I do. But balance is important a good stretching routine for those big muscles allows us to recover properly so that we can keep working towards our goals 🍑 today on the YouTube channel - an 8 minute stretch routine for the lower body. Quick and efficient. See you there 🧡🫶🏼

Link in bio, or go straight to my YouTube channel GeGe Movement ✨

26/05/2026

I’m back!! After nursing a small foot injury and trying to keep off it outside of shows I’m finally able to show up in the gym and on the mat….and my muscles know it 😂🫶🏼 sorry legs. Here’s my apology. Steal my leg day doms routine and see it in real time on YouTube in the next couple days 🧡

11/05/2026

I know I’ve all but DISAPPEARED on here for the last 10 days. Setting up the future, trying to buy a house with my husband, build a website, get everything in place so that future me doesn’t feel too lost in the weeds. It’s all worth it but we’ll be back to regularly scheduled programming soon 🫶🏼

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29/04/2026

I was never a 7am spin girly - the high impact morning isn’t for me! But a gently strengthening and lengthening practice is much more speed in the AM and so here’s a practise that does just that. Roll out of bed, 10 minutes on your mat, feel ready to begin the day with zest 🍊
Find it on my YouTube channel, GeGe Movement. Link in bio 🫶🏼