GeGe Movement

04/06/2026

https://youtu.be/v_m9rTMynLI?si=vFKo0hyv6JQbQBrM

New video!! A quick wake up flow. Roll out of bed and onto the mat 🫶🏼

Wake up your body gently and start your day feeling grounded, energ...

28/05/2026

It’s about to be a wobbly couple weeks finishing out this journey 🥹
Just some musings. Trying to record as many memories as I can 🫶🏼

28/05/2026

New YouTube video! An 8 minute stretch for the lower body. Great for a workout cool down, I use it to cool down from shows, or even as a stand alone when you’re short on time. Enjoy! 🧡

Hey everybody!I’m back with this short stretchy flow for the hamstrings, quads and glutes. Perfect post leg day, as a gym cool down or as a stand alone when ...

27/05/2026

I love to train legs. I do. But balance is important a good stretching routine for those big muscles allows us to recover properly so that we can keep working towards our goals 🍑 today on the YouTube channel - an 8 minute stretch routine for the lower body. Quick and efficient. See you there 🧡🫶🏼

Link in bio, or go straight to my YouTube channel GeGe Movement ✨

26/05/2026

I’m back!! After nursing a small foot injury and trying to keep off it outside of shows I’m finally able to show up in the gym and on the mat….and my muscles know it 😂🫶🏼 sorry legs. Here’s my apology. Steal my leg day doms routine and see it in real time on YouTube in the next couple days 🧡

11/05/2026

I know I’ve all but DISAPPEARED on here for the last 10 days. Setting up the future, trying to buy a house with my husband, build a website, get everything in place so that future me doesn’t feel too lost in the weeds. It’s all worth it but we’ll be back to regularly scheduled programming soon 🫶🏼

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29/04/2026

I was never a 7am spin girly - the high impact morning isn’t for me! But a gently strengthening and lengthening practice is much more speed in the AM and so here’s a practise that does just that. Roll out of bed, 10 minutes on your mat, feel ready to begin the day with zest 🍊
Find it on my YouTube channel, GeGe Movement. Link in bio 🫶🏼

24/04/2026

Are your hips feeling tight? MINE TOO. Let’s get to your mobility routine that can be done in 5 minutes, no reason not to give those joints some love ✨
Save for later 😉

90/90 switches x8
90/90 fold no hands x8
Internal rotation foot lifts x8
External rotation knee lifts x8
Leg sweeps x8
Knee hug x8 back and forth
Lay on elbows hip circles x8 each way

Once on each side, nice slow reps, move through your day more comfortably 🫶🏼