GeGe Movement

03/09/2026

I LOVE a mandala flow. That moment the flow clicks in and you lock into the breath and the almost dancer like movement? Magic. Find a sprinkle of that magic on my YouTube channel. A short mandala inspired flow to get your blood flowing and your vibes lifting. Find it now at GeGe Movement on YouTube ✨

02/09/2026

Bakasana/crow pose - the entryway to a lot of other really cool arm balances in yoga! Here’s what I would do if I was trying to attain this pose. Save for later and let me know how you do with my tips 🫶🏼

Always worth noting with challenging poses like this…it’s a consistency game! Keep practicing, keep showing up, the pose will come. Be patient with yourself. ✨

01/09/2026

Hey September ✨
I always have goals I’m working towards but this is the month to focus back in on my own training. You’d think your teacher is the most fit and healthy person out there - the truth is when you’re teaching a lot it’s really difficult to prioritize your own training when you’re holding the room for others!
So this month - strength, trained in diverse and fun ways. For my bone health, mental health, muscle pump and overall health 🙌

29/08/2026

27/08/2026

Work that posterior chain! Honestly, just a fancy way of saying…the back side of your body. Back, triceps, glutes, hamstrings 🫶🏼
💫 single leg balance w arm circle x6 each leg
💫 donkey kick x6 + extension x6
💫 prone lat pull x6 + star x6
💫 reverse tabletop alt knee in x6 single leg extended lift + lower x6 each side
💫 prone froggy press x6 + extension x6
💫 glute bridge alt knee march x6 single leg extension lift and lower x6 each leg

Take the circuit twice and you’ve got a short but effective workout 🧡
Save for the days when you’re running short on time!

And if you’d like a follow along workout, this entire sequence is on my YouTube channel from 3pm UK time 😉 search GeGe Movement or find the link in my bio.

📸 filmed at THE STUDIO on Burton Road

26/08/2026

First of all, teaching inferno for the first time and covering queen was an absolute dream, thankyou for your energy ✨
Arms and cores were QUIVERING 🔥
And second of all, this song sounds like falling in love and will be on repeat in all of my classes this week 💁‍♀️

24/08/2026

A gorgeous cover spot at one of the prettiest studios I’ve seen 🧡
Today’s warm vinyasa was all binding backbending deliciousness ✨studios.uk

23/08/2026

A schedule so full of teaching joy that I had to take it across two pages 🫶🏼 come see me next week! 🧡

Solace Studios UK
The Life Centre North
Yoga Republic
Sonder Studio
THE STUDIO on Burton Road

21/08/2026

This is more a shout out for my husband than it is about me. For 7 years now he’s been my solid rock, my confidante, speaker of truths, tech support and…man with the secret camera skills. When I’m grouchy and it’s the time of month I want that canon nowhere near me but when I need new business photos he’s always ready and excited to deliver 🥹🫶🏼
Big shout out to Lee Mason - Fleet Cruise Director Lee ✨

16/08/2026

Tired? Yes. Worth it? Absolutely 🧡
Join me for a 5 class day around Manchester. It was a fun one! Thankyou for the opportunities to share ✨