ANDY MAC Results & Recovery

ANDY MAC Results & Recovery Offering personal training 1-1 2-1 small groups online programming, deep tissue massage, Cupping.

Fully Qualified in Swedish and Deep Tissue Massage
Part of the Guild of Holistic Therapists group

🚨 Our brand new training block starts Monday 7th September. 🚨�If you’ve been waiting for the right time to get back into...
19/08/2026

🚨 Our brand new training block starts Monday 7th September. 🚨�
If you’ve been waiting for the right time to get back into training or finally prioritise your health...this is it.
�At Mecca, we help parents, busy professionals and business owners get stronger, fitter and more confident without spending hours in the gym.�
Every session is coach-led and designed to help you progress safely and consistently.

✅ The Mecca Method – Strength. Muscle. Performance;�✅ Coach-led Group Training;�✅ Strength & Conditioning;�✅ HYROX, MetCon & Team Friday Conditioning Sessions;
✅ Flexible Schedule & Timetable (morning and evening sessions available);�✅ A supportive community that keeps you accountable;
�No guesswork. No wandering around the gym. ��Just expert coaching, great people and a programme that gets results.
�Because our goal isn’t to make you skinny.

It’s to make you Better Than Yesterday.

Stronger, Fitter & Healthier.

Don’t waste time, energy and money trying to do it on your own. (It never happens)
�📅 New block starts Monday 7th September.
�Comment START or send us a DM for more info.

18/08/2026

🔥 MECCA HYROX TUESDAY 🔥

Today’s session was all about keeping the engine working while fatigue starts to build 💪

5 ROUNDS | 45 MIN CAP

🏃 300m Run
⛷️ 250m Ski
🔥 8 Burpee Broad Jumps
🚣 250m Row
🛷 10m Heavy Sled Push
🏋️ 8 KB Squats
🏃 300m Run
⏱️ 2 Min Rest

Simple on paper… different story when you’re a few rounds deep 😮‍💨😂

Great work from everyone who got stuck into it today 👏🔥

Stronger • Faster • Better

📍 MECCA Performance
⏰ Tuesdays — 6am & 7pm

CookstownFitness StrongerFasterBetter

CLIENT SPOTLIGHT 💥16 weeks.No shortcuts. No magic plan. Just consistency, trust in the process, and showing up week afte...
04/08/2026

CLIENT SPOTLIGHT 💥

16 weeks.
No shortcuts. No magic plan. Just consistency, trust in the process, and showing up week after week.

The scales don’t always tell the full story. Building muscle, losing body fat, improving strength and creating healthier habits takes time—but when you stick to the plan, the results speak for themselves. 👏

This transformation is proof that you don’t need to be perfect… you just need to stay consistent.

If you’re fed up starting over every Monday and want a coach who will keep you accountable every step of the way, I’d love to help.

Whether your goal is to:
✅ Lose body fat
✅ Build muscle
✅ Get stronger
✅ Improve fitness
✅ Increase confidence
✅ Create sustainable habits

I’ve got a coaching option to suit you.

📲 Online Coaching
✔️ Personalised training programme
✔️ Nutrition guidance
✔️ Weekly check-ins & accountability
✔️ Full app support

💪 1-1 Coaching
✔️ Tailored sessions
✔️ Technique coaching
✔️ Nutrition support
✔️ Accountability to keep you progressing

Your transformation starts with one decision.

Ready to become the next Client Spotlight?

📩 DM “RESULTS” for more information or to get started.

🥩 Nutrition Tip of the WeekAim to get 20–30g of protein with every meal. 💪Why?✅ Helps build and maintain muscle✅ Speeds ...
31/07/2026

🥩 Nutrition Tip of the Week

Aim to get 20–30g of protein with every meal. 💪

Why?
✅ Helps build and maintain muscle
✅ Speeds up recovery after training
✅ Keeps you fuller for longer, making it easier to avoid unnecessary snacking and overeating

A simple way to build your meals is:

🥩 Protein first (chicken, mince, eggs, fish, Greek yoghurt, lean beef, etc.)
🍚 Add your carbs (rice, potatoes, pasta, wraps)
🥑 Include some healthy fats (avocado, nuts, olive oil)
🥗 Finish with your veg and sauces to add flavour

Keeping protein as the foundation of every meal is one of the easiest changes you can make for better results.

Small habits done consistently = big results. 👊

Grab 20% Off All Mecca Fitness EventsBut act fast…only applicable until Tuesday 14th July 6pmUse Code:MECCA20Mecca X² 📍T...
13/07/2026

Grab 20% Off All Mecca Fitness Events

But act fast…only applicable until Tuesday 14th July 6pm

Use Code:
MECCA20

Mecca X²
📍Telegraph Building
📆 23rd August 2026

www.meccafitnessevents.com

Grab 20% Off All Mecca Fitness Events

But act fast…only applicable until Tuesday 14th July 6pm

Use Code:
MECCA20

Mecca Sim 5
📍Eikon Exhibition Centre, Lisburn
📆 17th October 2026

www.meccafitnessevents.com

31/05/2026

Proud coach moment 👏🔥

A massive well done to all the Mecca members who took on ATHX Games Dublin yesterday. The effort, determination and hard work shown by every single athlete was incredible to watch.

Months of training, early mornings, tough sessions and consistency all came together on the dance floor yesterday. It’s great to see the work being put in every week paying off when it matters most.

Personally, it was an absolute pleasure to share the floor and partner up with The man is an absolute machine and left everything out there from start to finish. 💪

To everyone who competed, supported, travelled and represented – you should be proud of yourselves. The standard was unreal and the team spirit was even better.

Now it’s time to recover, reset and get the next one booked. 👀🔥

16/05/2026

Tomorrow it’s game time. 🔥

The iconic Belfast Telegraph Building is ready… the floor is set… and the energy is building. ⚡️

After months of planning, prep and hard work behind the scenes, Mecca X is almost here. From setting up the zones to getting every detail ready for the athletes, this one is going to be special. 👊

Athletes — your stage is set.
Your dance floor awaits you. 🖤💛

Bring the energy. Bring the intensity. Bring your best.
Tomorrow we make memories. 🙌

13/05/2026

👀 “Will the judges be strict?”

100%. Standards matter.

Our judging team will be making sure every rep, distance and movement is completed properly to keep the competition fair for everyone involved 👊

We’ll be looking for:
✅ Full movement standards
✅ Correct reps
✅ Proper sled distances
✅ Safe movement under fatigue
✅ Clean transitions between stations

The goal isn’t to catch athletes out — it’s to create a fair, competitive and high-energy event for every team 🔥

Expect encouragement from the judges… but expect standards too 😅

Sunday is going to be BIG.

13/05/2026

🔥 FINAL ADVICE BEFORE SUNDAY 🔥

The work is done now 👊

Over the next few days focus on the basics:
✅ Get good sleep
✅ Hydrate properly
✅ Eat enough carbs
✅ Don’t smash yourself in training
✅ Arrive ready to perform

Most importantly… enjoy it.

The atmosphere on Sunday is going to be unreal and this is what events like MECCA X are all about 🔥 Teams pushing together, digging deep and making memories.

Control the controllables and give it everything on the floor 💪

See you all Sunday 👀

13/05/2026

🔥 MECCA X IS GETTING CLOSE 👀

A few tips for all athletes heading into Sunday 👇

✅ Hydrate properly
✅ Bring electrolytes & snacks
✅ Spare top & towel
✅ Good footwear
✅ Arrive early & warm up properly

Most importantly… don’t go out too hard too early 😅 Pace matters.

The hard work is done now — focus on turning up fresh, ready to perform and enjoy the atmosphere 🔥

Who’s ready for Sunday? 👊

TeamTraining BetterThanYesterday

Address

EMB Energy Body Mind
Cookstown
BT808NZ

Opening Hours

Tuesday 7pm - 10pm
Thursday 7pm - 9pm

Telephone

+447894277373

Website

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