ANDY MAC Results & Recovery

31/05/2026

Proud coach moment 👏🔥

A massive well done to all the Mecca members who took on ATHX Games Dublin yesterday. The effort, determination and hard work shown by every single athlete was incredible to watch.

Months of training, early mornings, tough sessions and consistency all came together on the dance floor yesterday. It’s great to see the work being put in every week paying off when it matters most.

Personally, it was an absolute pleasure to share the floor and partner up with The man is an absolute machine and left everything out there from start to finish. 💪

To everyone who competed, supported, travelled and represented – you should be proud of yourselves. The standard was unreal and the team spirit was even better.

Now it’s time to recover, reset and get the next one booked. 👀🔥

16/05/2026

Tomorrow it’s game time. 🔥

The iconic Belfast Telegraph Building is ready… the floor is set… and the energy is building. ⚡️

After months of planning, prep and hard work behind the scenes, Mecca X is almost here. From setting up the zones to getting every detail ready for the athletes, this one is going to be special. 👊

Athletes — your stage is set.
Your dance floor awaits you. 🖤💛

Bring the energy. Bring the intensity. Bring your best.
Tomorrow we make memories. 🙌

13/05/2026

👀 “Will the judges be strict?”

100%. Standards matter.

Our judging team will be making sure every rep, distance and movement is completed properly to keep the competition fair for everyone involved 👊

We’ll be looking for:
✅ Full movement standards
✅ Correct reps
✅ Proper sled distances
✅ Safe movement under fatigue
✅ Clean transitions between stations

The goal isn’t to catch athletes out — it’s to create a fair, competitive and high-energy event for every team 🔥

Expect encouragement from the judges… but expect standards too 😅

Sunday is going to be BIG.

13/05/2026

🔥 FINAL ADVICE BEFORE SUNDAY 🔥

The work is done now 👊

Over the next few days focus on the basics:
✅ Get good sleep
✅ Hydrate properly
✅ Eat enough carbs
✅ Don’t smash yourself in training
✅ Arrive ready to perform

Most importantly… enjoy it.

The atmosphere on Sunday is going to be unreal and this is what events like MECCA X are all about 🔥 Teams pushing together, digging deep and making memories.

Control the controllables and give it everything on the floor 💪

See you all Sunday 👀

13/05/2026

🔥 MECCA X IS GETTING CLOSE 👀

A few tips for all athletes heading into Sunday 👇

✅ Hydrate properly
✅ Bring electrolytes & snacks
✅ Spare top & towel
✅ Good footwear
✅ Arrive early & warm up properly

Most importantly… don’t go out too hard too early 😅 Pace matters.

The hard work is done now — focus on turning up fresh, ready to perform and enjoy the atmosphere 🔥

Who’s ready for Sunday? 👊

TeamTraining BetterThanYesterday

16/03/2026

https://www.facebook.com/share/p/19gTnF684j/?mibextid=wwXIfr

12/03/2026

https://www.facebook.com/share/p/1P7m9CaGYY/?mibextid=wwXIfr

We’re coming back!

The biggest ever Sim in Northern Ireland returns.

📆 Saturday 17th October 2026
📍Eikon Exhibition Centre, Lisburn

Tickets On Sale Soon!!

03/02/2026

https://www.facebook.com/share/v/1G7w6p1fyU/?mibextid=wwXIfr

25/01/2026

💥 I’M BACK AT MECCA PERFORMANCE 💥

Deep Tissue Massage & Dry Cupping is officially back 👊
If your body is tight, sore, beaten up from training or just needs some proper TLC… this is for you.

✅ Relieve muscle tightness
✅ Improve mobility & recovery
✅ Perfect alongside your training

📍 Based at Mecca Performance
📩 DM me to book

⏱ Slots Available:
• 30 minutes
• 45 minutes

Limited spaces each week – once they’re gone, they’re gone.
Train hard. Recover smarter. 💪


meccaperformance

05/01/2026

2026 IS YOUR YEAR.
Not the year you talk about change…
The year you actually do something about it.

This is the 1st Monday of 2026
➡️ Decide now.
➡️ Commit now.
➡️ Stay consistent from now to Paddy’s Day and beyond.

If you want:
✅ Structure
✅ Accountability
✅ Training that fits around work & family
✅ Simple nutrition you can stick to
✅ Real results (not quick fixes)

That’s exactly what I do as an online coach.

You don’t need motivation.
You need a plan and someone to keep you accountable.

📩 DM me “COACHING”
Let’s make 2026 the year you look back on and say
“That’s when everything changed.”

Thank me for the results later. 💪🔥