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Embodied Philosophy for Artful Living
Conceptual Retreats in Nature

03/11/2026

Yoga philosophy comes with me up into the mountains, inspires my planning for others and prepares me for situations I encounter ongoing. It is by no the totality of my beliefs or understanding but a contributing force in my academic research and personal journey.

Yoga can be a confronting experience. For all the guises, there is an underlying power in practising from key points of reference and for me that begins and ends early on.

Fireside Yoga The Cow Shed Crail is an opportunity to recognise the distinct difference between one thing and another. Situated in Crail's charming coastal venue in the East Neuk of Fife, the scope of experience here is always worth remembering.

We find the yoga is waiting; discovered rather than directed. That is where the best of all things begins. Join us in November and December to explore more.

02/11/2026

Scotland shining on a bright autumnal day in Glencoe with perfect, calm water reflections and windless ridges that provide the confidence to push those boundaries further than before.

A breath that was affronting in its crisp arousal sharpened my appetitive on the mountain ascent and we stayed high until last light set out an invitation to return.

My quote of the day, "it's fine - no more than Striding Edge." A vivid mental playback of an exceptionally windless day on Helvellyn came to mind as my tummy started turning.

One person's easy walk is another's feat over fear. For me, motivation comes from the landscape and wanting to see more. Thankfully, there was gold at the summit.

01/11/2026

31/10/2026

The experience must come before the classification.

What historical example, signs and symptoms are we looking at?

Dogs are great teachers and they possess the potential to show us the effects of all things. Working with them lets me understand that bodies are not simply material but enlivened by distinct force.

29/10/2026

Another seasonal selection of Scottish autumn colours as they continue to change all around us this week in the East Neuk.

Disappointed to be feeling unwell but pleased to have this forest walk under my belt already a few days ago and lots to keep me positive during the recovery.

I'll never get tired of looking at leaves, whether covering branches, up high in the tree canopies or fallen on the forest floor. They are constantly changing with the time of year and provide a much needed reminder that things will not remain the same.

🍁

27/10/2026

Scotland is the most beautiful country and travelling as we do from east to west regularly, we get to experience a lot of changing seasonal scenes along the way.

The Argyll autumn colours were captured just a few days ago in Inveraray. Three years before there was ice right out to this scene. This time, the Scottish landscape was bouncing back stunning water reflections on Loch Fyne with the surface smooth and seamless.

It's very much a Scottish weather week and certainly one to reflect on. I've displayed these in the order I like them but let me know what number gets your vote.

I've added the Paps of Jura just appearing from the same journey as a wild card. Hard to believe but true. Misty morning intrigue or crystal clear picnic - what makes you stop?

25/10/2026

Pre storm Crail this morning was quiet and calm. Hardly a car in sight, just a catch up with neighbours on the dog walk along Fife Coastal Path.

Since closing the door twenty minutes ago, the wind has certainly picked up but in East Neuk fluke style, the sun is just beaming in through the windows.

It will be gathering with my girl this week and such a sweet reminder of the passage of time as one daughter hands her skills to another. Seasonal living or necessity? the question for the first time in 80 years...

23/10/2026

Sepia or Colour?

The simplicity of sepia used to make me smile every time I developed my photos in the dark room. It reminded me of the faded copies of the Antiques Trade Gazette and to***co smoke so abundant around me at that time.

Colour is more complicated. There is more to digest and accept, from changing seasons to faded glory; colour makes clear what sepia likes to keep secret.

I got seriously wet taking these photos today around Crail and at Artful Breath in Kingsbarns. The East Neuk horizon was hazy in the heavy rain but the sea remained still apart from a few waves beyond the harbour.

Wetness draws the colours out but the atmosphere seems to soak deeper into sepia. Whatever your preference, I hope you enjoy them and let me know which you like best and why.

22/10/2026

Autumn sunshine casting dancing shadows across the Roundal The Cow Shed Crail this fine October morning.

Our seasonal yoga setting couldn't be better for a warm, intentional practice in this gorgeous East Neuk of Fife coastal venue with far reaching views towards Crail and the Isle of May.

Taking a traditional approach with a very contemporary twist, my hope is always to create a timeless and appealing experience for everyone involved.

Cultivating a love of practising yoga is well supported by this exceptional space. A place of celebration, ceremony, and an outpouring of love help fill these walls with a great feeling.

If you haven't joined us for Fireside Yoga before, this is the perfect time to try. All you need is a mat, blanket and cosy, comfy clothing to take part. All ages, stages, and experience levels are welcome and wanted.

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Crail

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+447776308994

Website

http://www.curativate.co.uk/

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