17/06/2026
Why not try some cross training to mix it up a bit? I had a go at Pickleball this week and enjoyed it, although it woke up different muscle groups I didn’t know I had!
Cross training varies the loads on your body and reduces the risk of repetitive strain injury caused by doing the sane activity, the same way, week after week.
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Tim Veysey-Smith MSK/Sports Podiatrist
Active Podiatry & Physiotherapy
‘Helping active people stay active’