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Tuesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 1pm

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Reignite Physiotherapy & Performance

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Reignite Physiotherapy & Performance

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Mobile Physiotherapy & Performance Training
Firefighter | HCPC Registered Physio
1:1 strength, rehab & injury prevention sessions delivered in Perth & Fife
Helping emergency service personnel and women train safely, build confidence, and stay resilient.

29/03/2026

Mobile Physiotherapy & Performance Training 🚒

HCPC Registered & Fully Insured Physiotherapist

Delivering high-quality, professional physiotherapy and performance training directly to your home across Perth & Fife 🏡

Specialist services include:
📌 Helping Fire Fighters getting stronger.
📌 Preparation for Fire Service fitness tests
📌 Pre & Post-operative rehabilitation
📌 Hip & knee replacement rehabilitation
📌 Expert shoulder rehabilitation
📌 Return-to-sport programmes
📌 1:1 strength & rehabilitation
📌 Comprehensive assessments
📌 Tailored treatment plans.

We support a wide range of conditions, including:
📌 Sciatica
📌 Back & neck pain
📌 Knee pain & ankle sprains
📌 Shoulder injuries
📌Tennis/Golfers elbow
📌 Plantar fasciitis
📌 Muscular strains
📌 Ligament Sprains
📌 Tendinopathies
📌 Chronic and sports-related injuries

Whether you are recovering from surgery, managing an ongoing condition, or aiming to improve strength and resilience, a structured, evidence-based approach is provided to support your goals.

📍 Perth & Fife
📩 [email protected]
✉️ Get in touch to book an appointment or learn more

Move better. Feel stronger. Improve performance.

🙌🏻

05/07/2025

▪️ Exercise to Reduce Pain ▪️

Movement can be your medicine — even if it’s just a walk or something fun like kayaking.

Why Movement Matters

When you’re in pain, movement might feel counterintuitive — but it’s often exactly what your body needs. Whether you’re recovering from injury or trying to improve day-to-day function, exercise helps reduce pain and builds strength, confidence, and independence.

It supports physical tasks across key areas of life:
🔹 Work
🔹 Self-care
🔹 Housework
🔹 Driving
🔹 Walking
🔹 Exercise
🔹 Leisure

⸻

Rest Isn’t Always Best

Avoiding activity may feel safe, but it can make your body more sensitive over time. Pain doesn’t always mean stop — it often means you need to start again, gradually and with purpose.

⸻

Build Resilience, Step by Step

Recovery isn’t about pushing through sharp pain. It’s about reintroducing movement slowly, helping your body adapt and become more resilient.
✅ Your body can change.
✅ It just takes time.
✅ Start small — and keep going.

⸻

Choose What You Love

The best kind of exercise is the kind you’ll actually do. Whether it’s gardening, dancing, swimming, or hiking — enjoyment leads to consistency, and consistency leads to progress.

⸻

Final Thought

Pain is real — but so is your ability to overcome it.
Move more. Worry less. And don’t underestimate the power of doing what you love.

🙌🏻

06/06/2025

🔥 New Mobile Business Coming Soon 🔥

Reignite Physiotherapy & Performance
Keeping Firefighters Fit for Duty – Before, During, and Beyond the Badge

At Reignite Performance Physiotherapy, we specialise in helping aspiring and active firefighters reach and maintain peak physical performance. We understand the unique demands of firefighting—strength, endurance, mobility, and injury resilience—and tailor our rehab and performance programs specifically to those needs.

Whether you’re preparing for fitness testing, recovering from an injury, or aiming to stay mission-ready, our expert team blends clinical physiotherapy with firefighter-specific training to keep you strong, agile, and ready for the front line.

We don’t just treat injuries—we build resilience 💪🙌

05/09/2022

🌟 MSc Physiotherapy 🌟

Due to starting University today there will be limited appointments at Newburgh Sports Injury Clinic. If you are looking for an appointment please get in touch via email.

📧 [email protected]

♥️

28/08/2022

Enjoying the last day of the holidays with my youngest who embarks on an exciting new challenge of going off to college to do Travel and Tourism. So proud of her and what she has accomplished especially over the covid period. But when did she get so grown up?! ♥️ Enjoy every moment of your children’s childhood, one minute they are just babies and they are dependant on you for everything then the next minute they’re all grown up and making their own decisions ♥️

😘

17/08/2022

Having a much needed holiday. Newburgh Sports Injury Clinic will reopen on Thursday the 25th of August.

🥰

10/08/2022

🚨LIMITED SPACES AVAILABLE🚨

We only have limited places for the September intake of the Active IQ Level 3 Diploma in Sports Massage Therapy.

Starting 11th of September, the Active IQ Level 3 Diploma in Sports Massage Therapy will provide learners with the skills and knowledge to apply sports massage techniques to healthy patients with no diagnosed medical conditions or acute injuries.

🔹There are no qualifications required to gain entry to this course.
🔹 Training take place every 4 weeks to allow for home study & practice
🔹 Workshops will include theory but are mainly practical based & run between 9.00am – 4.30pm

💳 - Payment Options Available

👉 Any questions? email [email protected]

👉 More information? Fitness Training Scotland

Active IQ Fitness Training Scotland

07/08/2022

▪️Level 3 Personal Trainer Course ▪️

Fab weekend teaching. Great to have learners who are stepping up to be Personal Trainers. Absolutely love my job!

Find a job you love and never work a day in your life ♥️

To book a course 👇🏻
www.ftscotland.org

01/08/2022

▪️To England Women’s Football Team ▪️

Well done to England Women’s Football Team, what a momentous achievement and what a momentous moment in history for Women playing football. They say dream big in the world of diversity, and prejudice they have shown the world that we should all be treated equally and fairly. The women’s game has come a long way, women players having professional contracts, who now get paid to play and who have first class facilities, coaches, funding and backing. Not only that this game had a record crowd of 87,192. More than any women or mens game of football. This speaks volume of how times have changed.

“There is no limit to what we as women can accomplish or achieve.” (Michelle Obama)

❤️ 👏🏻

31/07/2022

▪️Newburgh Junior Football Club ▪️

And just like we are back…..pitchside first aid sure keeps me on my toes and make sure my problem solving skills are up to scratch. Good to see the boys back in action yesterday, pity about the result but lots of positives 🔥

And a big thank you to Jez Grimwood for the photo!

⚽️ 👏🏻

Address

Cupar
KY146

Opening Hours

Tuesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 1pm

Telephone

+447792442000

Website

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