Body Motion Lab

Body Motion Lab Helping you with all muscular and joint pains so you can move, feel and live well.

They say your vision gets worse as you get older, but I think it gets clearer. You begin to see people, priorities, and ...
10/09/2026

They say your vision gets worse as you get older, but I think it gets clearer. You begin to see people, priorities, and life for what they truly are. Your circle gets smaller, your peace becomes more valuable, and everything else fades into noise.

They say you get weaker with age too, but I’ve found that my drive and beliefs have only grown stronger.

I’m still learning, still growing, and still finding my way. In a world full of distractions, staying focused is a daily choice. That’s why I keep visuals like these close—not because I have it all figured out, but because they remind me of who I want to become and what it takes to get there.

Stick to the plan, even when the mood changes. Keep showing up when you’re tired. Stay teachable, study the greats, trust the process, and embrace the pressure. Nothing meaningful happens overnight—it’s built one choice, one lesson, and one brick at a time.

And this journey isn’t only about me. I want us all to grow, fulfil our potential, and win. If this inspires even one person to keep going, stay focused, or believe in themselves a little more, then it’s worth sharing.

Here’s to another year of clarity, growth, stronger belief, and becoming more of who I’m meant to be. I hope we all become who we’re meant to be. +365, thank you all for the birthday messages. 🎂✨

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Big player, big move, big club. 🙌Massive congratulations to Omari Hutchinson on his move to AC Milan Wishing him all the...
01/09/2026

Big player, big move, big club. 🙌

Massive congratulations to Omari Hutchinson on his move to AC Milan

Wishing him all the best with his new club. 🦁

Oba 👑 Always a pleasure treating Awoniyi Taiwo 🇳🇬 🦅Wishing him all the best for this new Premier League Season
31/08/2026

Oba 👑

Always a pleasure treating Awoniyi Taiwo 🇳🇬 🦅

Wishing him all the best for this new Premier League Season

Closing out August heading into the new month.The goal stays the same in September and beyond. Helping you move pain fre...
30/08/2026

Closing out August heading into the new month.
The goal stays the same in September and beyond. Helping you move pain free, feeling stronger in your body and more confident in how your body moves.

Small details. Consistent effort. Big changes.

📍 With Clinics in Derby and Birmingham if you think I can help you DM us or click the link in the bio.

I hope you all have a fantastic month ahead.

Congratulations to Karum Singh Aujla | Boxer and Dylan Ravenscroft on their fights last night.Great boxers and great cha...
16/08/2026

Congratulations to Karum Singh Aujla | Boxer and Dylan Ravenscroft on their fights last night.

Great boxers and great champions aren’t created overnight.

They start at the bottom, put in the work, learn through every fight, take their chances, make sacrifices and slowly build their name until the biggest promoters come knocking.

Both have everything needed to go to the very top and both are just getting started. This is the beginning of something special for the two of them.

Follow them both you can watch their journey to the top so you can say you were there from the beginning.

These are two names you’re going to remember.

The favourite part of what I do isn’t just the treatment, the rehab, or seeing someone get stronger.It’s the people.The ...
16/08/2026

The favourite part of what I do isn’t just the treatment, the rehab, or seeing someone get stronger.

It’s the people.

The conversations, the stories, the trust, the relationships, and the privilege of being part of someone’s journey — even if it’s only for a small chapter.

That’s something I’ll always be grateful for.

If you know Clifton Mitchell or Bradley Johnson then you know how much they’ve done for their sports and continue to do so now. You’ll know why both of them are highly respected. I get the privilege of knowing them and other athletes and coaches away from how most the public knows them.

I often think: if I had never taken this path, I would have never met so many incredible people. I took a jump to change careers because I know I had more to offer.

This post is really to share that if you know and feel that you have more to give, more to learn, and more to offer than where you are right now, take the jump.

It’s never too late.

Start something new. Back yourself. Be willing to be uncomfortable.

You never know where that one decision might take you — or, more importantly, who you might meet along the way.

I’m incredibly grateful for the path I’ve taken, the lessons it has taught me, and most of all, the people who have been part of it.

Keep moving forward. Keep learning. Keep showing up. Your next chapter could change everything.

14/08/2026

Thursday the 13th Aug 2026.

A small insight to a typical day in clinic.

Thank you to all incredible clients for trusting me and for allowing me to record the content. This wouldn’t be possible without you guys. I am very fortunate that I get to work with top athletes and the general public.

Are you a female who wants to take her health and fitness seriously? If so, follow April she’s a PT driven to get results, her details are below.



Good luck to the lads Karum and Dylan, both fighting this weekend.

These are two names you’ll remember. Both are tagged below so you can follow both their journeys.

jr27

Thank you for watching and if you think I can help you, then get in touch today:

📲Book online via the link in my bio.
✉️ DM for enquiries and queries.
📍 Clinics in Birmingham & Derby

09/08/2026

Maintenance session with Bradford City striker Kayden Jackson this afternoon. Always a pleasure having him in clinic. Wishing him a fantastic season ahead. 🙌

Pleasure having both Bradley Johnson and Leon Best in clinic today. ⚽️
03/08/2026

Pleasure having both Bradley Johnson and Leon Best in clinic today. ⚽️

New month, same goals. 06/26Helping you move better, recovery quicker and live pain free. Whilst enjoying some good coff...
02/08/2026

New month, same goals. 06/26

Helping you move better, recovery quicker and live pain free. Whilst enjoying some good coffee in between. ☕️

I have clinics in Derby and Birmingham. 📍

If you think I can help you, please get in touch.

Address

20 Eastbrae Road
Derby
DE231WA

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 10:30am - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 10:30am - 8pm
Sunday 10:30am - 8pm

Telephone

+447583988887

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