Sow & Root

Directions Website

Eco, down-to-earth yoga and well-being space. Classes | Workshops | Therapies | Trainings | Retreats

23/09/2026

Where women gather, we grow.🌿

From our Wild Nurture and Roots & Shoots antenatal classes with Clare Sophie Edwards, to our Gather & Grace women’s circles with Sarah | Motherhood & Life Transitions, the studio shares spaces for women to connect, learn and feel held through different seasons of life.

But why does gathering matter so much? And what happens when women come together?

Studio owner Rose explores this in our latest blog.🤍

Read the full piece via the link in our bio.

22/09/2026

Did you see our autumn newsletter?🍁

As we move towards the cooler months, September brings its own kind of energy - a chance to gather, reset and plant seeds for the season ahead.

There’s lots to get involved in at the studio - classes, workshops, trainings, gatherings and plenty of opportunities to practice, connect and try something new. Maybe treat yourself to a massage in our Nook space?

Our Winter Immersion in Wales is full, but The Montenegro Retreat for spring 2027 is ready to book!🌞

There are also still a couple of Friday Sessions s h o o t s, our sister café opposite.

In our student spotlight, Bob shares how yoga has changed his perspective, from improving flexibility and meditation to finding community, confidence and a welcome hour to switch off - all while proving that colourful Crocs and a sweatband are perfectly acceptable yoga attire.✨

Have a scroll, see what’s coming up and find something for you!

26/08/2026

P R E / P O S T N A T A L Y O G A

Our ever growing Tuesday ‘Roots & Shoots’ (postnatal) and ‘Wild Nurture’ (prenatal) antenatal yoga classes are back for another term on the 3rd November!🌱

Clare guides these nourishing, calming and empowering practices in 6 week blocks (drop-in and 2x free community spaces still available).

Nurturing a safe and friendly environment, there is a 30 minute space in between each class to socialise, bond and build friendships with other to-be-mums and parents. This also provides an opportunity to gain advice from and/or ask questions to our highly knowledgeable Clare Sophie Edwards who specialises in birth preparations, hypnobirthing and postnatal recovery.

We can’t wait to hold space for you and your little seedlings…🫶

29/07/2026

The Montenegro Retreat ~ May 2027🌿✨

Between mountain and sea. Movement and stillness. Join S&R for a week’s immersion amongst the lush greenery and turquoise waters of Montenegro.

Hidden beneath the ancient citadel of Stari Bar, The Grove is a restored mill where mountain streams, centuries-old olive trees and the Adriatic coast shape the rhythm of each day.

Expect daily yoga, walks to hidden swimming spots, afternoons exploring the old town and warm evenings gathered around a starlit table.

A week inspired by the place as much as the practice.

Booking now available via the website - limited spaces!🇲🇪🫒

22/07/2026

Late Summer Yin & Nidra

🌞Sunday 16th August
✨1000-1200

A morning of gentle movement, deep rest and seasonal reflection…

As summer slowly begins to turn, you are invited to join for a nourishing morning of slowing down and journeying inward.

This Yin Yoga & Yoga Nidra practice is an opportunity to pause and reflect on the season behind you.

Together, we’ll take time to reflect on the moments and experiences of the high summer months, using the yoga poses as a way to release, restore, and prepare for the season ahead.

The morning will begin with 60 minutes of gentle Yin Yoga, creating space in both body and mind, before easing into 30 minutes of restorative Yoga Nidra, where you’ll come into Savasana for a guided journey of deep rest.

We’ll then close by coming together over a fresh juice and energy ball from , with a relaxed and open space to share reflections, connect, and enjoy a sense of community.

Leave feeling grounded, restored, and connected, ready to embrace the transition into the season ahead with greater clarity, ease, and intention.

Book in all the usual places.🌱

08/05/2026

THE WINTER IMMERSION🔥

4 nights in North Wales with . Yoga, nature, deep rest.

Mornings to energise. Evenings to soften by the fire.
Forest walks, sea air, nourishing food, slow winter rhythm.

✨4 nights stay
✨Daily yoga + workshop
✨Guest teacher
✨Nature walks + cold dips
✨All meals included

This isn’t escaping winter - it’s stepping into it.

🪩Only ONE ROOM LEFT (shared or private) and early bird ends this month.🪩

Details and booking info in bio!

03/05/2026

May’s Yin Supper Club with .yoga and leaned into those early-summer flavours; fresh, vibrant and quietly abundant.🌿✨

Warm pitta with roasted red peppers, cooling tzatziki + pumpkin seed pesto, herby pomegranate tabbouleh, olives + garlic, beetroot hummus + crispy dukkah chickpeas, followed by a light, dreamy eton mess.

Seasonal, plant-based plates made for slow evenings, good company and soft landings. See you at the next one soon?🌙✌️

08/03/2026

THE WINTER IMMERSION

A four-night yoga retreat in North Wales hosted by studio. Ground deeply, stoke your inner fire and move between wild landscape and quiet comfort.

This December, join us for an extended weekend of winter practice in a secluded barn surrounded by woodland, a private pond and wild coastline.

Mornings are dynamic and warmth-building.
Evenings soften into slow, earth-centred movement and deeply restorative practice by the wood burner.

Between sessions we’ll wander forest paths, breathe crisp sea air, share nourishing seasonal food and settle into the simple rhythm of winter days.

✨4 nights accommodation
✨Daily yoga + an in-depth workshop
✨Guest teachers
✨Guided nature walks + dips
✨All meals included

This isn’t a retreat to escape winter - it’s an invitation to embrace it.

To land in yourself and leave steadier, more rooted, and quietly wilder than you arrived.🔥

Spaces are limited. Details and booking via the link below!

https://www.sowandroot.co.uk/gatherings/the-winter-immersion

06/03/2026

March’s Yin Supper Club with .yoga and brought those early-spring flavours to the table - grounding, nourishing and quietly indulgent.🍄‍🟫✨

Creamy tahini butter beans + herby chestnut mushrooms, cumin-roasted root veg with carrot top pesto, seeded baguette from our favs + garlic butter, followed by an ‘After Eight’ peppermint chocolate mousse and a chock-a-block cheese board.

Slow food for soft evenings, good company and deep exhales. See you at the next one soon?🌙✌️

04/03/2026

We’re so happy to welcome Aidan to the timetable!🌿

A Level 3 Iyengar teacher, practising since 1997 and teaching since 2006, Aidan brings depth, steadiness and a thoughtful approach to strong, intelligent sequencing.

His classes are grounding, focused and inclusive, creating space to build strength while staying connected to breath and self.

Join him for Wednesday morning Power at 1000.💥

We can’t wait for you to practice with him!

Address

2c Snuff Street
Devizes
SN101DU

Website

http://www.sowandroot.co.uk/

Alerts

Be the first to know and let us send you an email when Sow & Root posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.