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Root to Rise with Cara

Offering grounded wellbeing support for women through movement, reflection, community & seasonal retreat.

There are many ways to journey alongside me — through weekly classes, seasonal gatherings, or more personal one-to-one support.

26/10/2026

A warm, welcoming class that invites you to slow down, breathe and reconnect with the wise whispers within. 🍂🍁🧡

18/10/2026

WHY DOES IT MATTER? Our ocean is being stripped of life to satisfy the need for profit of destructive industries – and we must stop it now. The ocean produces every second breath we take and acts as our biggest ally against climate change. Scientists agree: protecting marine ecosystems me...

14/10/2026

Carve out some space to befriend your body, quieten your mind, and reconnect with the wise whispers within.

Thursdays 7.15-8.30pm
Donaghadee Parish Hall

I would love to welcome you there 🍂✨🙏🏼

12/10/2026

Yesterday
We came home to ourselves
In the woods
With each other. 🍁🌳🍂🥮🔥🙏🏼🎵✨

Love Wild Women of the Woods NI🫶

06/10/2026

Come as you are. 💗
No experience necessary ✨

27/09/2026

Come embrace your wild side. Leave feeling grounded, nourished and connected. 🍁🥮🍂🧡🔥
11 Oct 3-7pm
The Quarries Farm, Bangor ✨

26/09/2026

So delighted and excited to join the Wild Women of the Woods to Nourish, Move and Play this Autumn 🍂🍁🥮

Come join us on the gorgeous The Quarries Farm🧡

23/09/2026

As the seasons shift, come and create a little space for yourself. 🍁🧡🍂
Join me on Thursday evenings for gentle yoga, movement, breath and a chance to slow down, reconnect and enjoy a little autumnal bliss.

All women welcome — beginners very much included.
Come as you are, and leave feeling a little more rooted, rested and restored. 🌿

Thursday evenings • 7.15–8.30pm • Donaghadee Parish Hall
£45 for 5 classes or £12 drop-in.
Contact Cara on 07977704471 to secure your space 🧡

28/08/2026

Return to You this Autumn.
Reflect, breathe, move, be still. Reconnect with You.
No experience necessary.
Message Cara on 07977704471 for more information or to secure your space ###

Address

Donaghadee
BT203SR

Website

facebook.com

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