Root to Rise with Cara

31/05/2026

*Starting this Thursday 4th June*

This is an invitation to make Thursday evening your Sanctuary. An evening to join a small group of women and step out of the rushing current of life and create some space to tend to body, mind and soul.
It's a space where you can settle and listen to the whispers of your inner wisdom and leave with a sense of ease and clarity. This yoga practice is gentle and suitable for absolute beginners. You will learn lots of other tools and tips to help you create a more grounded, authentic and fruitful life.💖
We will meet on Thursdays at 7.45pm in The Sanctuary at the Parish Hall.
Cuppa and chat included too x
Reach out to Cara on 07977704471 for the last remaining spaces ###

29/05/2026

LAST FEW SPACES - starting this Thursday 4th June 🌿
Thursday Evening Yoga for women seeking calm, grounding and breathing space through the busy summer months.
Not about fitness or pushing yourself — but using gentle movement to access stillness, vitality, clarity, ease and a more settled nervous system.
Herbal teas and community afterwards ☕
Thursdays 7.45–9pm
Message Cara on 07977704471 to book.

27/05/2026

*New class starting Thursday 4th June*
Beginners are very welcome.

21/05/2026

NEW Thursday Evening Women’s Yoga 🌿
A gentle weekly space to settle the nervous system through the busy summer months.
Yoga • breathwork • meditation • deep rest • reflection • practical wellbeing tools to take home.
Stay afterwards for tea, connection and community.
A space to breathe, soften, reconnect and find more ease and clarity within yourself.
✨ All women welcome
✨ Suitable for all levels
Message Cara on 07977704471 to book or find out more. ###

20/05/2026

Return to You
One-to-one support

Sometimes we carry so much for so long that we forget what it feels like to truly settle.
To exhale.
To explore our full potential.
To feel connected to ourselves again.
My one-to-one sessions are a gentle, grounded space for women who are feeling overwhelmed, depleted, emotionally stretched, or have chronic symptoms and are simply in need of deeper support.
Working intuitively through kinesiology, body-based practices, nervous system support and conversation, we listen to what your body and mind may be asking for — at a pace that feels safe and supportive and with personalised nutritional and lifestyle guidance.
This work may support you to:
✨ Reconnect with your vitality
✨ Feel more emotionally balanced
✨ Soothe and regulate your nervous system
✨ Create more ease in everyday life
✨ Return to a steadier, more connected version of yourself
Sessions take place in my peaceful home practice space 🤍
If you feel drawn to explore working together, you’re very welcome to message me on 07977704471 for a chat.
Daytime, weekday appointments only.
Cara x

13/05/2026

08/05/2026

Hello, ladies!
I want to share something beautifully serendipitous that happened this week. As I was thinking of The Wellbeing Club's new logo - I settled on this and at the same time my mother-in-law Elena Altieri Lorenzini, in Chile, messaged to say she wanted to gift me this tapestry as her enduring legacy to me and my family. Isn't it simply wonderful?! Pure magic ✨ Such a beautiful validation of the space The Wellbeing Club is co-creating together. 💖💞💖 And what an awesome mother-in-law! To know her is to know she is a wise, no-nonsense, nature loving, inspirational champion of women. I am so blessed 💖

I also have so much gratitude for my rock and singing sista, Susan Davis Jones and for all the women who bravely, softly, authentically show up to our gatherings to help create lives, and a world, we enjoy living in!
Such a full heart and so much gratitude, Cara 💖🙏🏻

PS Plans are underway for our next meet at Quarries Farm on 24th May - watch this space. You would be so welcome 💞

06/05/2026

Blessed Bealtaine

As the days grow longer
and the light returns in fullness,
we are reminded that life
is always quietly renewing itself.
In blossom and birdsong,
in warmth upon the skin,
the earth invites us
to soften, to open, to begin again.
May we honour the life within us—
in each breath,
in each small movement,
in each moment of stillness.
May we feel steadied by the ground beneath us,
uplifted by the light above us,
and gently encouraged
to grow in our own time and way.
And may this season of brightness
bring ease to the body,
peace to the mind,
and a quiet joy to the heart. 🌿

05/05/2026

What a day! The sun shone on us as we gathered at The Quarries Farm — a circle of open-hearted, joyful women celebrating the awakening of light around and within us. 💚🌳🌸💃🏻🔥✨🙏🏻🍰☀️

We danced, we sang, we feasted, we reflected…
we wove flower crowns and remembered something ancient and alive within us - our inner spark that calls us forth - to softly, bravely unfurl into fullness of being.

This night will stay with us all for a long time. ✨
With heartfelt thanks to Louise at Green Room NI for crowning us in our own beautiful flower crowns,
to Susie Davis Jones for reminding us that we can all sing, to the legendary James Hunter for awakening our rhythm, to my mum for her lush desserts and to every woman who brought her warmth, her sense of fun, her authenticity, her presence.

There will be more gatherings like this…
we’re already dreaming them into being.- watch this space 💖

Call now to connect with business.