Wellbeing Practice

14/06/2026

12/06/2026

The sun is back this weekend.
We really hope that your weekend is amazing.☀️
If you would like to get in touch, check out our website:
www.wellbeingpractice.co.uk

Or call us:
01202 830247
01305 236285

Or message:
WhatsApp 07711 929139
We are based in Poundbury 🌿 and Wimborne 🌿
We see Adults and Children 👥
Affordable 🌿 Available 🌿 Accessible 🌿

10/06/2026

www.wellbeingpractice.co.uk

Affordable 🌿 Available 🌿 Accessible 🌿

WhatsApp 07711 929139

07/06/2026

Anxiety 🌿
Depression 🌿
Stress🌿
Trauma🌿
Addiction🌿
Grief/loss🌿

Just some of the services that we offer for adults and children at Wellbeing Practice .

A large experienced approachable team in Poundbury and Wimborne.

We pride ourselves on being
Affordable 🌿 Accessible 🌿 and Available.

www.wellbeingpractice.co.uk
WhatsApp 07711 929139
01202 830247
01305 236285

Photo credit
All on the Board

02/06/2026

Talking Therapy
Poundbury and Wimborne 🌿

Adults and children 🌱

⛱️ Daytime reduced prices - ask for details 🌤️

Affordable 🌿 Available 🌿 Accessible 🌿

www.wellbeingpractice.co.uk

WhatsApp 07711 929139
📞 01305 236 285

01/06/2026

Sharing for our colleagues at The Luminary Compass .
The next course starts on 18th July at our rooms in Poundbury.
www.theluminarycompass.com

31/05/2026

Broken tooth?

Sore throat?

Backache?

So we don't hesitate to call the dentist, doctor or chiropractor. Yet when " feeling a bit down" or battling intrusive thoughts becomes all consuming, we muddle on.

Therapy is not just overpriced talking. It is directed, bespoke, engaging, healing and life changing.

Our therapists in Poundbury, Wimborne and Poole have spent many years learning, developing and expanding their skills.

If you are still not sure, call us or check out our website.
www.wellbeingpractice.co.uk
WhatsApp 07711 929139

We would love to meet you. 🌿

28/05/2026

The relentless heat of the last week can be particularly tricky to manage for some of us.

🌞 High ambient temperatures significantly exacerbate conditions like depression, bipolar disorder, and schizophrenia. For instance, during heatwaves, research has documented a surge in inpatient admissions and mortality rates for mood and psychotic disorders. 🌿 Many common psychotropic medications (such as SSRIs and lithium) can reduce the body's natural ability to regulate temperature or cause dehydration, making patients highly susceptible to heat exhaustion.

We totally understand that we can't prevent the heat, but we can support you during this, and give you tools and hacks for surviving it next time ⏰
🌞We are:
www.wellbeingpractice.co.uk
🌞At:
Poole, Poundbury and Wimborne.
🌞We see:
Children and Adults too.
🌞Not sure?:
📞01202 830 247
📞01305 236 285
WhatsApp 07711 929139

26/05/2026

What a scorcher 🌞⛱️

If you need us we are here for you.

www.wellbeingpractice.co.uk
WhatsApp 07711 929139
📞 01202 830 247
📞 01305 236 285

Poundbury 🌿 Wimborne 🌿
Adults and children 🌱

21/05/2026

Re frame 🪟
Look at those thoughts differently.

From another angle ....are they different?

Catch the thought: Notice when you feel upset or stressed, and identify the exact thought fueling that feeling.Challenge the evidence: Ask yourself if the thought is based on facts or just fear. What is the actual evidence for or against this thought?Seek an alternative angle: Consider how a supportive friend would view the situation, or look for the lesson or positive upside.Replace the thought: Consciously swap the negative narrative for the new, balanced perspective.🌿

Too much? We can show you.

www.wellbeingpractice.co.uk
WhatsApp 07711 929139
01202 830 247
01305 236 285

Adults and children 🌱