SHP Health

Call Directions Website Contact the practice

SHP Health is family owned, community focussed and has its base in the heart of Dorking
(1)

29/10/2026

Never skip the warm up 😇 A quick behind-the-scenes with Helen and Emer getting the prepped and ready in the studio before classes start.

Tap the link to book your next session at the barn!

https://surreyhillsphysiotherapy.punchpass.com/classes?to_time=2026-10-23T23%3A59%3A59%2B01%3A00 -2026-10-23

27/10/2026

Harder or gentler, you decide! 🔥

Steph’s Friday Matwork Pilates class is built for mixed abilities, meaning you’ll fit right in.

The class focuses on functional strength and mobility, starting on your feet before moving down to the mat. Throughout the hour, Steph gives options to modify every exercise, so you can push yourself or take it easy.

Fridays at 3:00 PM in the studio. Tap the link to book your mat with Steph! https://surreyhillsphysiotherapy.punchpass.com/classes?to_time=2026-10-23T23%3A59%3A59%2B01%3A00 -2026-10-23

26/10/2026

If you’ve noticed a shift in your strength, balance, or overall mobility - we’re running a limited-time offer on our Full Strength, Balance & Functional Assessment. 🚶‍♀️

This 90-minute deep dive gives you a complete picture of where your body is at. We use objective testing tools like force plates and dynamometers to measure your strength and function, produce a detailed report, and map out an exercise plan built around your goals.

You’ll be booking in with our new physio, Mia Scarlett, who will walk you through your findings step-by-step so you leave with answers and a solid plan forward. 📝

This special rate is LIMITED TIME, so tap the link to book your 90-minute assessment with Mia today!

https://shphealth.janeapp.co.uk/?_gl=1*j8pkuv*_gcl_aw*R0NMLjE3ODkyMTI1MDIuQ2owS0NRanc4SlBWQmhELUFSSXNBTzY5MXNHRGZUa2d3UHJGQl9aTFV0S2tvVjh3cUt4T1F3N2d5bmFWMGQybDFOWWY5SmNDeFNWMTcyd2FBbWJFRUFMd193Y0I.*_gcl_au*MTkzNjUwNjc2My4xNzkwNTk5MjUyLi0uLS4xNzkwNTk5MjUyLjE4ODc3ODQ5MjUuMTc5MTI5NzExMy4xNzkxMjk3MTEy*_ga*MTU1NjQyMjE1NC4xNzkyNDEzMDQ0*_ga_SJ3MNYHYBS*czE3OTI0MTMwNDQkbzIxJGcwJHQxNzkyNDEzMDQ0JGo2MCRsMCRoMA..

24/10/2026

When you’re carrying an injury, the most frustrating part is usually the unknown. For example, not knowing what’s actually wrong or when it’s safe to start moving properly again. 🦵

Our physio team is here to help you change that. We will ensure to explain what’s going on, help you manage your movement, and build a realistic tailored rehab plan to get you back to doing what you love.

Tap the link below to book a physio session with us:

https://shphealth.janeapp.co.uk/?_gl=1*8qnpl1*_gcl_aw*R0NMLjE3ODkyMTI1MDIuQ2owS0NRanc4SlBWQmhELUFSSXNBTzY5MXNHRGZUa2d3UHJGQl9aTFV0S2tvVjh3cUt4T1F3N2d5bmFWMGQybDFOWWY5SmNDeFNWMTcyd2FBbWJFRUFMd193Y0I.*_gcl_au*MTkzNjUwNjc2My4xNzkwNTk5MjUyLi0uLS4xNzkwNTk5MjUyLjE4ODc3ODQ5MjUuMTc5MTI5NzExMy4xNzkxMjk3MTEy*_ga*NjYxODQ0MTU3LjE3NTc0NDcxMjM.*_ga_SJ3MNYHYBS*czE3OTE5MDEzNDMkbzIwJGcwJHQxNzkxOTAxMzQzJGo2MCRsMCRoMA..

23/10/2026

We get some interesting questions from our lovely clients, so we sat Laura down to answer a few on camera... 🎤 Featuring, Riya testing out her new mini microphone.

In all seriousness though, yes, 95-year-olds can 100% do Pilates! It’s completely adaptable and incredible for keeping strength and mobility in later years. Because our studio is physio-led, we’ve actually had clients up to 100 years old use our services. Movement just looks a little different depending on what your body needs.

Got a question for the team? Drop it in the comments or send us a DM 😊

21/10/2026

Swipe to see: a raw peek inside what learning the SHP way looks like. 🫶

These photos are a quick reminder of what to expect at our SHP Dynamic Pilates Hybrid course: practical learning, connection, asking questions without judgment, and supporting each other as you learn. It’s a warm and collaborative environment, designed to help you build confidence as an instructor.

If you’ve been thinking about joining us, just tap the link to check out the details and ENROL NOW! 🎓 https://shphealth.co.uk/product/shp-dynamic-pilates-foundation-training-in-person-online-sdpfti01/

20/10/2026

Sundays at the studio are all about starting your week feeling grounded and strong. Every Sunday morning you can move with us two different ways, depending on what your body needs:

If you’re looking for a peaceful, grounding flow to clear your head and stretch out, join Hannah at 8:00 AM for Yoga ✌️ Or, if you’re ready for a step up in energy, join Joanna at 9:30 AM for Intermediate Dynamic Pilates to build strength and get moving.

Whichever you choose, it’s the best way to set yourself up for the week ahead. Which one are you booking? Head to the link to grab your spot on the mat this weekend: https://surreyhillsphysiotherapy.punchpass.com/classes

18/10/2026

Have you considered turning what you love into what you do? 👏

Teaching Pilates allows you to step into something that inspires you as a person. It helps to connect with a like-minded community and sharing a practice that changes how people feel in their bodies.

Our SHP Dynamic Pilates Hybrid Foundation Training Course gives you the exact tools and support you need to finally begin your journey. Tap the link to explore course details and secure your spot today! https://shphealth.co.uk/product/shp-dynamic-pilates-foundation-training-in-person-online-sdpfti01/

15/10/2026

The most relaxing way you can start your week is by joining Harriet for Restorative Flow on Mondays at 7:30 PM. 🦋

This class is a welcoming space designed to help you explore and deepen your unique relationship with yoga as a practice for real life.

Expect soul-lifting music, a bit of fun, and plenty of connection. We’ll kick off with guided pranayama and meditation before moving into a soft, grounding flow, finishing with an extended rest practice using props to help you completely relax back and rejuvenate.

Suitable for every single level! Tap the link to book your mat 👀 https://surreyhillsphysiotherapy.punchpass.com/classes?instructor%5B%5D=980253581

14/10/2026

How strong are you truly? 📊

When it comes to building strength or recovering from an injury, guessing may not be the ideal way to go about it.

In this video, Emer is showing you some of the strength testing equipment we use in the clinic. These tools give us exact numbers so we know precisely where your body is starting from. When you know your baseline, you know exactly what to target to get stronger, safer, and faster.

Tap the link to book in for a strength testing session with our physio team: https://shphealth.co.uk/physiotherapy/physio-at-the-barn/

Address

Denbies W**e Estate
Dorking
RH56AA

Telephone

+441306640149

Website

https://shphealth.co.uk/

Alerts

Be the first to know and let us send you an email when SHP Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.