SHP Health

SHP Health is family owned, community focussed and has its base in the heart of Dorking
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19/06/2026

If you train hard, you should also know exactly how your body is performing 📊

Our High Performance Testing for Sport & Athletes is a 90-minute assessment using force plate and strength testing to measure your balance, strength, and movement with objective data. 👏

It’s ideal if you want to understand your current performance, identify weaknesses, and train more effectively so you can get more out of your sport. You’ll gain clear results, a full breakdown from a physiotherapist, and a tailored plan to support your goals moving forward.

Click the link to book your assessment: https://shphealth.janeapp.co.uk/?_gl=1*fcyiso*_gcl_au*MjUwMzc4ODExLjE3NjU1NDA5Nzg.*_ga*NjYxODQ0MTU3LjE3NTc0NDcxMjM.*_ga_SJ3MNYHYBS*czE3Njk5NTE0NjUkbzQ5JGcwJHQxNzY5OTUxNDY1JGo2MCRsMCRoMA..

18/06/2026

How you start your morning changes a lot more than you think 🌅

A 7am Vinyasa Flow with Charlie has that effect where you arrive a little sleepy and leave feeling wide awake and fresh afterwards.

This class is designed to build strength, flexibility, and stamina, but it also gives you that headspace you didn’t realise you needed until you’ve had it. Moving with breath, focusing the mind, and actually starting the day in your body rather than your head.

Try Charlie's class for yourself and let us know! Click the link to book your spot now: https://surreyhillsphysiotherapy.punchpass.com/classes/19477940

17/06/2026

Hehe... not everything goes perfectly on the first take 😆 Here’s a little blooper from Mass and Emer’s force plates video! We’re human after all, and in true fashion Emer had a little brain pause and forgot what some of the equipment was for for a split second.

A reminder that behind the serious assesments and physio sessions, there’s always a lot of laughter in between 💙

15/06/2026

One of the biggest misconceptions about Pilates teacher training is that you need to know everything before you begin. ❌ The truth is that every instructor started as a student first.

Our Dynamic Pilates Foundation Teacher Training is designed to help you build your knowledge and teaching skills step by step. You'll learn how traditional Matwork Pilates has evolved into a more contemporary, functional approach to movement, while gaining both SHP certification and a YMCA Level 3 Diploma in Instructing Pilates Matwork.

A good place to start if teaching Pilates or understanding movement is something you’ve been considering! 👩‍🏫

Training takes place at this autumn. Click the link to find out more: https://triyoga.co.uk/teacher-training-courses/pilates-teacher-training

13/06/2026

Not that long ago, Lavinia was a student on our SHP Dynamic Pilates Foundation Teacher Training. Today, she’s an instructor! 👏💙

Everyone starts somewhere, and one of the things we love most about this course is seeing people grow in confidence as they develop their understanding of movement and begin teaching others.

Our physio-led Dynamic Pilates Foundation Teacher Training blends traditional Matwork Pilates with contemporary standing movement, helping you understand not just the exercises themselves, but the "why" behind them too. 😇 The course includes both SHP certification and a YMCA Level 3 Diploma in Instructing Pilates Matwork.

Click the link to find out more and enrol now: https://shphealth.co.uk/teacher-training/

11/06/2026

Join us for Mid-year Circle: Yin accompanied by Sound and Reflection with Charlie Mann and Charlotte Musgrove🌅

This is a slow, nourishing workshop designed as a gentle pause in the middle of the year. A space to step away from the noise, reflect on the first six months, and reconnect with yourself in a really intentional way.

We’ll begin with guided meditation, move into reflection and optional sharing, and finish with a deeply grounding Yin practice accompanied by Tibetan sound bowls. You will be letting go of what feels heavy and creating space for what you want the rest of the year to look like.

Click the link to book your spot for this special evening workshop: https://surreyhillsphysiotherapy.punchpass.com/classes/19539582

10/06/2026

It’s really common for people to start noticing small changes in how they move as time goes on. Things like walking feeling less steady, getting up from a chair taking more effort, or just not feeling as confident in your balance anymore.

This 90-minute Older Adults: Full Strength, Balance & Functional Assessment is designed to actually understand what’s going on for you right now. ✅

We look at how your body is moving using simple but detailed testing (including force plates and dynamometers), alongside a full conversation about your goals and day-to-day life. From there, we build a clear picture of what support or exercise would actually help you most.

If this sounds relevant to you or someone you know, come and see us at SHP! Click the link to book an appointment: https://shphealth.janeapp.co.uk/?_gl=1*fcyiso*_gcl_au*MjUwMzc4ODExLjE3NjU1NDA5Nzg.*_ga*NjYxODQ0MTU3LjE3NTc0NDcxMjM.*_ga_SJ3MNYHYBS*czE3Njk5NTE0NjUkbzQ5JGcwJHQxNzY5OTUxNDY1JGo2MCRsMCRoMA.. #/team

09/06/2026

The best way to explain a class is hearing it from someone who’s actually done it! One of our clients sharing her thoughts after class and describing it better than we ever could 😅

This was taken after one of our Dynamic Pilates classes, which blends strength and mobility in a way that challenges you but still feels really accessible, even if you’re completely new to it. It’s all about moving with more awareness and building confidence in your body over time.

Trying something new can feel a bit intimidating sometimes, so we always love hearing real experiences like this and seeing people grow into it. Click the link to book a class at SHP: https://surreyhillsphysiotherapy.punchpass.com/classes

06/06/2026

This workshop at Camden with SHP Health is the perfect place to start if you’re curious about becoming a Pilates instructor or simply want to understand the method better.

We’ll introduce SHP Dynamic Pilates, giving you a real feel for how the method works in practice, and also how it’s evolved from its classical roots into something more contemporary and adaptable. 📖

The session is led by the SHP team and includes an open Q&A at the end, so you can ask questions and get a clear sense of what the journey into teaching looks like day-to-day!

A great first step if you want to explore teacher training or just see if this path is right for you, click the link to grab your FREE spot: https://triyoga.co.uk/schedule-workshop-detail-2/?classdescid=12940

05/06/2026

We now offer force plate assessments at SHP 🙈

This allows us to measure strength, balance, and function using objective data, giving you a much clearer picture of how your body is truly performing.

It also helps us understand what’s really going on and tailor your plan in a much more precise, individual way.

Come and see us at SHP if you are interested, click the link to book an appointment: https://shphealth.janeapp.co.uk/?_gl=1*fcyiso*_gcl_au*MjUwMzc4ODExLjE3NjU1NDA5Nzg.*_ga*NjYxODQ0MTU3LjE3NTc0NDcxMjM.*_ga_SJ3MNYHYBS*czE3Njk5NTE0NjUkbzQ5JGcwJHQxNzY5OTUxNDY1JGo2MCRsMCRoMA..

Address

Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

Website

https://shphealth.co.uk/

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