SHP Health

SHP Health SHP Health is family owned, community focussed and has its base in the heart of Dorking
(1)

This workshop at Camden with SHP Health is the perfect place to start if you’re curious about becoming a Pilates instru...
06/06/2026

This workshop at Camden with SHP Health is the perfect place to start if you’re curious about becoming a Pilates instructor or simply want to understand the method better.

We’ll introduce SHP Dynamic Pilates, giving you a real feel for how the method works in practice, and also how it’s evolved from its classical roots into something more contemporary and adaptable. 📖

The session is led by the SHP team and includes an open Q&A at the end, so you can ask questions and get a clear sense of what the journey into teaching looks like day-to-day!

A great first step if you want to explore teacher training or just see if this path is right for you, click the link to grab your FREE spot: https://triyoga.co.uk/schedule-workshop-detail-2/?classdescid=12940

05/06/2026

We now offer force plate assessments at SHP 🙈

This allows us to measure strength, balance, and function using objective data, giving you a much clearer picture of how your body is truly performing.

It also helps us understand what’s really going on and tailor your plan in a much more precise, individual way.

Come and see us at SHP if you are interested, click the link to book an appointment: https://shphealth.janeapp.co.uk/?_gl=1*fcyiso*_gcl_au*MjUwMzc4ODExLjE3NjU1NDA5Nzg.*_ga*NjYxODQ0MTU3LjE3NTc0NDcxMjM.*_ga_SJ3MNYHYBS*czE3Njk5NTE0NjUkbzQ5JGcwJHQxNzY5OTUxNDY1JGo2MCRsMCRoMA..

Start your weekends with Dynamic Pilates: Sculpt with Lavinia! If you’re not already a morning person, this might be wh...
03/06/2026

Start your weekends with Dynamic Pilates: Sculpt with Lavinia!

If you’re not already a morning person, this might be what that changes your mind. 🌅 This class blends Dynamic Pilates with strength, mobility, and controlled full-body movement using added resistance throughout. Expect a full-body burn, in the best way.

You will be glad you got up for the 7am start, so click the link to book your spot for next Saturday: https://surreyhillsphysiotherapy.punchpass.com/classes/19016088

A quick reminder from SHP ⬆👏It sounds simple, and maybe a bit cliché, but we see this all the time in both Physio and th...
30/05/2026

A quick reminder from SHP ⬆👏

It sounds simple, and maybe a bit cliché, but we see this all the time in both Physio and the studio. Some weeks feel like big steps forward, other weeks feel like nothing is changing at all.

That really doesn’t mean you’ve gone backwards, and it definitely doesn’t mean you should stop. It’s all part of the process, especially when your body is healing, building strength, or learning something new.

28/05/2026

Have a quick look inside Emer’s bag as a Physiotherapist and Pilates Instructor!

You know when you think you’re prepared for the day, but it’s actually the small random bits in your bag that end up saving you? Yep, these are just a few things she carries around day-to-day that end up coming in useful during sessions and classes.

Comment down below your go-to item to pack 🙈

Here is a morning Vinyasa class to add to your routine this month - Vinyasa Flow Yoga: Intermediate with Charlie Mann 🦋T...
28/05/2026

Here is a morning Vinyasa class to add to your routine this month - Vinyasa Flow Yoga: Intermediate with Charlie Mann 🦋

This class is perfect if you’re a beginner or have a bit of experience and want to build confidence in your practice. Tuesday mornings with Charlie are a great way to ease into your week with a Vinyasa reset.

Click the link in bio to save your spot now!

23/05/2026

A resistance band is more useful than you may think 😅 Here is Laura showing you 3 simple ways you can use one.

It helps you build strength without needing heavy equipment, it can be adjusted to your level, and it also supports the way your body moves in real life rather than isolating everything into one rigid position.

So yes, this Small piece of kit can big difference in how you move!

Pilates has changed a lot over the years, at SHP, our Dynamic Pilates method blends traditional Matwork Pilates with mor...
22/05/2026

Pilates has changed a lot over the years, at SHP, our Dynamic Pilates method blends traditional Matwork Pilates with more contemporary, evidence-based movement inspired by the way bodies move, adapt, and change over time. 📚

The focus is on creating classes that feel supportive and accessible, helping people move with more ease and build confidence both in and outside the studio.

Our next Dynamic Pilates Foundation Training with in-person dates takes place at this autumn and includes both SHP certification and a YMCA Level 3 Diploma in Instructing Pilates Matwork.

If you’ve been thinking about teaching Pilates or deepening your understanding of movement, click the link to enrol now: https://triyoga.co.uk/teacher-training-courses/pilates-teacher-training/

For those of you that don't know Helen, she is a Chartered Physiotherapist and Pilates Instructor with over 20 years of ...
21/05/2026

For those of you that don't know Helen, she is a Chartered Physiotherapist and Pilates Instructor with over 20 years of experience in health and wellbeing. She developed the SHP Dynamic Pilates method, combining traditional Pilates repertoires with modern movement science, anatomy, and practical teaching approaches to help instructors feel confident applying what they learn in real-life settings. 🌞

What makes Helen special is her teaching style. She has this calm, encouraging way of breaking things down so they feel clear and achievable, even when they’re complex. She’s very focused on helping people understand the “why” behind movement, not just the exercises themselves.

Helen is passionate about training the next generation of Pilates teachers to feel capable to work with real people in real settings!

Click the link to enrol with SHP x TRIYOGA: https://triyoga.co.uk/teacher-training-courses/pilates-teacher-training/

FREE upcoming workshop: Explore a Career in Physiotherapy on July 31st, 2026 📚If you are a GCSE or A Level student consi...
19/05/2026

FREE upcoming workshop: Explore a Career in Physiotherapy on July 31st, 2026 📚

If you are a GCSE or A Level student considering studying Physiotherapy at university but are unsure what the course involves or what a career in the profession actually looks like, this is for you.

Our experienced Physios will guide you through the university application process, explain what to expect during your degree, and share real-world insight into day-to-day life as a Physio. There will also be the opportunity to ask questions and gain practical advice to help you decide whether this career could be right for you!

Click the link to save your spot 😌 https://surreyhillsphysiotherapy.punchpass.com/classes/19477994

Address

Denbies Wine Estate
Dorking
RH56AA

Telephone

+441306640149

Website

Alerts

Be the first to know and let us send you an email when SHP Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SHP Health:

Shortcuts

Share

Category