ArdAalin

30/08/2026

South - Aroma Yoga & Sound mini retreat - 12th Sept 🪷

Aroma Yoga & Sound Bath — Late Summer Edition - Sat 12th Sept

With Jenny & Amy

Location: Ard Aalin, Grenaby (8 spaces)

10:00am–1:00pm - £70 (with gift bag)
OR
2:00pm–5:00pm — £70 (with gift bag)

🌾 “The earth does not rush the harvest; slow your pace, breathe with the turning season, and let yourself ripen in the quiet gold of late summer.”

The perfect antidote to summer overstimulation - a blend of:

* Earth Element wisdom.
* Ground & centre your energy
* Balancing Aromatherapy infused yoga.
* Sound bath meditation
* A curated gift bag.

Book morning retreat
https://link.ardaalin.co.uk/sp/8eb18a158d4

Book afternoon retreat
https://link.ardaalin.co.uk/widget/booking/2tG0AUrwlVYiXQJ2kdx1

14/08/2026

A super summer thank you. 🙏

Thank you to everyone who has supported Ard Aalin through its' transformation - your kindness, presence, and encouragement mean the world to me 🌿💛

I’m excited to share the launch of our private half‑day yoga retreats - gentle, restorative spaces designed to help you pause, breathe, and reset.
Seasonal yoga • Yin • Breathwork • Aromatherapy • Herbal teas • Nourishing snacks • Calm, cosy surroundings ✨

Perfect for small groups wanting to connect, unwind and flourish together, Ard Aalin retreats offer a beautiful opportunity to step away from the everyday and reconnect through nature🍃, wellbeing and shared experiences.

Whether you’re planning an alternative hen party, a restorative corporate wellbeing experience, visiting the Isle of Man 🇮🇲, craving a digital detox, or simply looking to immerse yourselves in nature, our bespoke retreats can be tailored to your group.

Explore more: https://retreats.ardaalin.co.uk

05/08/2026

Inner stillness isn’t emptiness — it’s a connection to your body, your breath, your emotional truth. A pause where your system finally says, “I’m here.”

This week, I’m exploring four layers of inner stillness:
🌿 Stillness — the pause from constant input
🌬 Embodiment — coming home to your physical self
💧 Emotional flow — space for feelings to move
🔮 Inner clarity — listening instead of thinking

Take 10 minutes today to pause. Your body already knows the way.

✨ 🌿 🌙 💛

21/07/2026

Aroma Yoga & Sound Bath — Late Summer Edition - Sat 12th Sept

With Jenny & Amy

Location: Ard Aalin, Grenaby (8 spaces)

10:00am–1:00pm - £70 (with gift bag)
OR
2:00pm–5:00pm — £70 (with gift bag)

🌾 “The earth does not rush the harvest; slow your pace, breathe with the turning season, and let yourself ripen in the quiet gold of late summer.”

The perfect antidote to summer overstimulation - a blend of:

* Earth Element wisdom.
* Ground & centre your energy
* Balancing Aromatherapy infused yoga.
* Sound bath meditation
* A curated gift bag.

Book morning retreat
https://link.ardaalin.co.uk/sp/8eb18a158d4

Book afternoon retreat
https://link.ardaalin.co.uk/widget/booking/2tG0AUrwlVYiXQJ2kdx1

18/07/2026

☀️Long bright days can be beautiful — and they can also push us into overdrive as we try to “make the most of it.”

Even in summer, we still need gentle pauses.
Moments to breathe, slow down, and reconnect mind to body.

Just three slow breaths at the start and end of your day can create a steady rhythm.
Breath softens tension, widens perspective, and gives the nervous system space to settle.

Add an essential oils to help you shift from stress into ease almost instantly.

Rose + Jasmine to cool emotional heat

A beautiful line to recite when inhaling a real or imagined rose.🌺 “The rose is a scent that opens the heart, a quiet unfolding of the soul.” Rilke

Rose Otto & Rose Absolute are available on my NYR Organic link (summer sale up to 30% off). https://uk.nyrorganic.com/shop/ardaalin

Upcoming Events

🌅 World Record Pilates attempt Sun 19 July, 2pm at Knockaloe Farm. In addition join me for Wake Up Yoga — 10.45am

17/07/2026

🌟 Hope you can join the Largest Pilates Class World Record Attempt 2026! 🌟

Sunday 19th July 2pm - link attached

The weather is looking good. 🌟I’ll be there on a mat with you — and teaching Wake Up Yoga at 10.45am near the Wellness Tent.

I’ll also have a stall with where you can ask all your aromatherapy, yoga, and seasonal wellbeing questions. 🌿💛

If you’d love to be part of something uplifting, community‑centred, and record‑breaking… sign up below ⬇️

https://www.iomworldrecord.com/world-record-attempt

✨ Let’s breathe together, move together, and make a little history together.

16/07/2026

High summer brings that bright, heart‑led Fire Element energy — expansive, joyful, and full of life. But long hot days can leave the nervous system feeling a little wired, restless, or overheated.
This is your gentle reminder to cool, soften, and calm the inner flame. ❄️

❄️ Peppermint Foot Soak — Cool water, Epsom salts, 1–2 drops Peppermint. Melt tension + heat.
🥒 Cucumber–Mint Compress — A soft cloth, mint infusion, cool water, cucumber slices. Rest + refresh.
🌬️ Sitali Breath — Sip cool air through curled tongue or soft lips. Slow exhale. Settle the heart.
💜 Lavender Evening Mist — Water + Lavender. Mist pillow, room, or aura before bed.

𝗜𝗳 𝘆𝗼𝘂’𝗱 𝗹𝗼𝘃𝗲 𝗺𝗼𝗿𝗲 𝘀𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝘆𝗼𝗴𝗮, 𝗮𝗿𝗼𝗺𝗮𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗲𝗮𝗿𝗹𝘆 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗿𝗲𝘁𝗿𝗲𝗮𝘁𝘀 + 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽𝘀, 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘀𝗶𝗴𝗻 𝘂𝗽 𝗳𝗼𝗿 𝗺𝘆 𝗻𝗲𝘄𝘀𝗹𝗲𝘁𝘁𝗲𝗿 𝗼𝗻 𝗺𝘆 𝘄𝗲𝗯𝘀𝗶𝘁𝗲 (𝗳𝗿𝗼𝗻𝘁 𝗽𝗮𝗴𝗲, 𝘀𝗰𝗿𝗼𝗹𝗹 𝘀𝗹𝗶𝗴𝗵𝘁𝗹𝘆). 🌿 www.ardaalin.co.uk

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08/07/2026

Hope to see you on Sunday 19th at 10.45am for Wake Up Yoga. I'll also be in or near the Wellness tent to tell you about seasonal reset yoga retreats and aromatherapy treatments. xx

🤸 Did you know?

At the Pilates World Record Attempt, Wellness Festival & Charity Village on 19th July on the Isle of Man, you can drop into amazing movement classes all day — no booking needed, no extra costs, just come along and take part.

We’re talking 25-minute classes throughout the day, so you can try something new, move your body, and maybe discover a class you’ve never tried before.

And this is just one tent — we’ve also got the Workshop Tent, the Wellness Tent, open field classes, Open Mic and the Main Stage, just to name a few.

So whether you want to stretch, sweat, breathe, learn or just soak up the atmosphere, there’s something happening all day long.

Grab your tickets at 34moves.im/tickets 🎟️

Organised by Ramsey Crookall, 34Moves and Visit Isle of Man

25/06/2026

🌊 Yoga @ Port Erin Beach Festival 📅 Saturday 11th July • 🕚 11:00–12:00 •

💙 FREE to all - ((BRING A MAT & SUNCREAM))

Slow, grounding movement
Breathwork with the sound of the waves
Sand under your feet
Optional sea dip 🌬️🌊

An all levels, slow + spacious session for all ages 👨👩👧👦💛

Stay for a full day of seaside magic:
🏌️ Three Legs Golf • 🎯 Shuffleboard • 🐚 Beach Buddies • 🛍️ Market Stalls
⛵ Boat trips on the bay
🏄 Paddleboards • 🚲 Aqua‑bikes • 🛶 Kayak hire with 7th Wave
🏰 Sandcastle competitions
⚽ Children’s beach sports
🎶 Live music on the Colas Stage (12:00–22:00)
🏍️ Italian Bikes + 🍻 sundown drinks with Foraging Vintners

29/05/2026

Thanks Bev and Devlin for letting me teach yoga in the 🪻lavender fields recently. What a treat 💜 Also thanks to for her assistance and calming presence 🙏🏻

Followed by delicious lavender lemonade and shortbread. All available in their shop at Berrag Farm, Sandygate
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