Rooted Holistic Massage

26/07/2026

hey, you (yes you, reading this)

it’s time to slow down. to pause. to breathe deeply. to prioritise your peace of mind.

you give so much to others, when was the last time you did something for yourself?

Rooted is here to support you, in every season of your life. Re-rooting your nervous system through using intuitive and intentional bodywork.

book your calm today 🤎

massage Dunblane | Dunblane massage | massage Stirling | Stirling massage | massage near me | massage alloa | massage auchterader | massage Perth

23/07/2026

it means so much to me when clients take the time to leave feedback. as a new, small business reviews are vital to spread the word and help others in need of pause find their way to Rooted 🤎🍂

Dunblane massage | Stirling massage | massage | Scotland

23/07/2026

there is still time to enter the giveaway! see original post caption for details on how to enter.

good luck 🤎🍂

✨ your chance to win ✨ a voucher for a 60 minute massage at Rooted Holistic Massage

how to enter:
🍂 follow Rooted Holistic Massage on instagram or facebook
🍂 like this post
🍂 tag up to 5 friends in the comments who you think would love a massage!

🤎 1 tag = 1 entry
🤎 maximum 5 entries per person

🍂 for a bonus entry, share this post to your story and tag

the admin:
🗓️ giveaway closes 30th July 2026 @ midday
🏅winner will be picked at random and announced on 31st July 2026
✉️ winner will be contacted via DM from this account
📍 entrants must be 18+ and be able to travel to RFL House, Dunblane for their treatment.
🌀 voucher will expire 12 months after issue. voucher cannot be transferred or redeemed for monetary value
❌ this giveaway is not sponsored, endorsed or administered by instagram or facebook.

Dunblane massage | Stirling massage | central Scotland massage | massage near me | Kippen massage | Alloa massage | thornhill massage | Perth massage | auchterader massage

22/07/2026

whilst I can’t “fix” or “heal” you,
I can...
* support you in re-rooting your nervous system,
* help your body and mind feel safe again,
* encourage you to pause & reconnect to your body,
* provide space for you to breathe, process & rest.

I truly believe that regular massage is an essential tool to maintain a balanced sense of wellbeing & help prevent burnout.
massage invites you to pause, to breathe deeply and to unwind, leaving you restored and ready to take on the world.

if any of this resonates with you, then get in touch and book your grounding at Rooted today.

[email protected]

www.rootedholisticmassage.co.uk

📆Tuesdays 5 - 9pm
📍The Nest, RFL House

Dunblane massage | Stirling massage | massage near me | massage

08/07/2026

5 things I’m not afraid to admit as a massage therapist ⬇️

🍂 I can’t fix or heal you…but I can support you in re-rooting and regulating your nervous system and finding relief from pain and stress

🍂 I’m still learning…despite my extensive studies, exams and qualifications, I still can’t name every muscle and bone off the top of my head

🍂 some clients won’t come back…to truly relax and get the most out of your appointment, it’s important to find a massage therapist that you align with - and if that’s not me, then that’s okay!

🍂 I’m still finding my niche..and I’m still finding my style. I know that with time and confidence, the rest will follow

🍂 I’m not a content creator…my content might not always be perfectly polished or on trend, but it will always be authentically me (and no AI!)

Admitting these doesn’t make me a bad massage therapist, it just makes me human!

If you think Rooted is the place for you, get in touch today and book your grounding

www.rootedholisticmassage.co.uk

Massage | massage Dunblane | massage Stirling | massage near me

01/07/2026

✨ your chance to win ✨ a voucher for a 60 minute massage at Rooted Holistic Massage

how to enter:
🍂 follow Rooted Holistic Massage on instagram or facebook
🍂 like this post
🍂 tag up to 5 friends in the comments who you think would love a massage!

🤎 1 tag = 1 entry
🤎 maximum 5 entries per person

🍂 for a bonus entry, share this post to your story and tag

the admin:
🗓️ giveaway closes 30th July 2026 @ midday
🏅winner will be picked at random and announced on 31st July 2026
✉️ winner will be contacted via DM from this account
📍 entrants must be 18+ and be able to travel to RFL House, Dunblane for their treatment.
🌀 voucher will expire 12 months after issue. voucher cannot be transferred or redeemed for monetary value
❌ this giveaway is not sponsored, endorsed or administered by instagram or facebook.

Dunblane massage | Stirling massage | central Scotland massage | massage near me | Kippen massage | Alloa massage | thornhill massage | Perth massage | auchterader massage

28/06/2026

it’s one of the most frequently asked questions, so what is the answer?

honestly, it’s different for every body. let’s get into it ⬇️⬇️

1-2 times a month: like any element of your wellbeing routine, doing something regularly increases the amount noticeable change. this frequency is right for you if you are looking to manage pain or maintain emotional balance.

every 6-8 weeks: a more manageable financial commitment, without sacrificing the positive momentum that regular massage provides.

every 3-4 months: this is ideal for you if you are generally fit and well & use massage as a tool to relax and rebalance.

1-2 times a year: never my recommendation as you are unlikely to notice any ongoing benefits, however one massage is better than none!

I understand that so many of us are time-poor these days, so Rooted offers appointments of 30 minutes, to ensure that massage is accessible to everyone.
for those of you with a bit more time available, I also offer 60 and 90 minute appointments.
full details can be found on my website.

I hope to welcome you to Rooted soon 🤎🍂

Dunblane massage | Stirling massage | Alloa massage | Perth massage | auchterader massage | Kippen massage | thornhill massage | central Scotland massage | massage near me

23/06/2026

Very lucky to be part of this community 🤗