VC Sports Therapy

VC Sports Therapy Dedicated Sports Therapist specialising in Sports Massage, Shockwave, Cupping & Taping.

TPI Certified Medical Pro for golf swing mobility assessments & treatment ⛳️

It’s Sunday, which makes it the perfect time to think about one small change for the week ahead…If you spend most of you...
07/06/2026

It’s Sunday, which makes it the perfect time to think about one small change for the week ahead…

If you spend most of your day at a desk, you may be paying the ‘sitting tax’ (tight hips, aching backs, stiff necks, and reduced mobility from spending too long in the same position!)

This week, try setting a reminder to get up and move every hour. If you have one, an exercise ball can also be a great alternative to your chair for short periods for some gentle movement and better posture!

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Sundays are for sharing a little wholesome client feedback 🌟🌟
31/05/2026

Sundays are for sharing a little wholesome client feedback 🌟🌟

Tennis elbow isn’t just something that affects tennis players - it’s also really common in golfers, CrossFitters, and an...
28/05/2026

Tennis elbow isn’t just something that affects tennis players - it’s also really common in golfers, CrossFitters, and anyone doing repetitive gripping, lifting, or upper limb loading.

I like to use K Tape alongside shockwave therapy as part of treatment. Shockwave helps stimulate the tendon’s healing response, while K Tape provides support and helps reduce strain on the tendon between sessions and during activity 🙌

Suns out, clubs out… that’s how it goes, right? 😅If you’re heading to the driving range or playing 18 holes this weekend...
23/05/2026

Suns out, clubs out… that’s how it goes, right? 😅

If you’re heading to the driving range or playing 18 holes this weekend, can I ask - have you ever thought about what you can do off the course to improve your swing?

Titleist Performance Institute (TPI) golf swing assessments are designed to find the physical limitations holding your swing back. FYI, I offer options both with and without treatment for every goal/budget!

Send me a message if you’d like more info or head to my website 🙌

You don’t need to be an elite athlete to get a sports massage. Sitting hunched over a laptop for 8 hours straight can af...
20/05/2026

You don’t need to be an elite athlete to get a sports massage. Sitting hunched over a laptop for 8 hours straight can affect your body just as much as an intense workout.

From helping athletes reach their goals to helping desk workers relax their tight shoulders and get a good night’s sleep - I see every kind of ache and pain, and sports massage can help!

Some wholesome Sunday content from my lovely clients🌟
17/05/2026

Some wholesome Sunday content from my lovely clients🌟

11/05/2026

Deep tissue massage can be effective, but sometimes tightness and tension needs to be approached in a different way. Cupping therapy works by decompressing the tissue rather than applying constant pressure, helping to improve blood flow, reduce muscle tension and increase mobility.

Many clients notice they feel looser and less restricted after treatment, especially in areas that always seem to stay tight. If massage alone hasn’t been giving you the relief you need, cupping therapy could be worth trying!

For the new dads, great dads, stepdads, grandads… the ones who show up day in and day out: here’s a little something to ...
07/05/2026

For the new dads, great dads, stepdads, grandads… the ones who show up day in and day out: here’s a little something to show your appreciation this Father’s Day ✨

Address

359 Strathmartine Road
Dundee
DD39BT

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 4:30pm
Friday 9am - 6pm
Saturday 9am - 10:30am
Sunday 9am - 1:30pm

Telephone

+447792148250

Website

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