Fit With Vic

Fit With Vic Helping people in Dundee build confidence with movement
Evidence-informed programmes for strength, health & consistency. Next block starts August 19th

30/07/2026

A nice meal at the DCA, then off to the REP ending with a prosecco @ the bank bar

All those squats earlier are a distinct memory...

30/07/2026

It's ironic but the admin and prep takes up more time than the actual class delivery 🤣

Perhaps I'll take my laptop into the garden to work 🤔





30/07/2026

We can make the plans but can't rely on the Scottish weather to cooperate - meh!





Build the Habit – Starts 19 AugustLooking for a supportive way to get back into exercise?Join my next 4-week movement bl...
29/07/2026

Build the Habit – Starts 19 August

Looking for a supportive way to get back into exercise?

Join my next 4-week movement block for women in Dundee, designed to help you build confidence, strength and consistency—without the pressure of having to be the fittest in the room.

đź“… Starts: Wednesday 19 August
đź“Ť Dundee
âś… Book as a 4-week block

đź“© Send me a message for more information or to reserve your place.

28/07/2026

💜🩷🩵 Build the Habit – Starts 19 August

Looking for a supportive way to get back into exercise?

Join my next 4-week movement block for women in Dundee, designed to help you build confidence, strength and consistency—without the pressure of having to be the fittest in the room.

đź“… Starts: Wednesday 19 August
đź“Ť Dundee
âś… Book as a 4-week block

đź“© Send me a message for more information or to reserve your place.





28/07/2026

Ok so tomorrow I'll try in a different location to get an elbow plank video!

I chose this exercise because I know it's good for me and it's something I can get better at, not because I'm a pro!

It can be difficult by yourself to know if your hips are not too low or high - which is why well be doing them together and with different options available so we will all be able to take part 🥰

Message if you want my quick guide to elbow planks or more information about the next block of classes starting 19th August

28/07/2026

Last vid from last night - very lucky to have got one of the tickets to see snow Snow Patrol - both for it being a great gig albeit short, but just to have them return to Dundee!

27/07/2026

Song if you know the words...

❌️ Myth Monday..."Exercise is just about burning calories".Codswollop, there are many reasons to get physical – it can i...
27/07/2026

❌️ Myth Monday...

"Exercise is just about burning calories".

Codswollop, there are many reasons to get physical – it can improve sleep, boost self-esteem, lower your stress levels, brighten your mood and counterintuitively give you more energy 🤯

The idea of burning calories to justify food consumption comes from research funded by big corporations as a marketing ploy to keep us buying their products.

It shifts the issue to the individual "not doing enough activity" to justify the milkshake/frothy coffee/doughnut/fav snack, tather than these corporations encouraging us to eat more of the stuff we know isn’t so good for us to boost their profits.

Movement really is for every body in some shape or form, it doesn’t matter so much what you do – just that you do do!

You might not be a fan to start with – I know for sure I wasn’t - but I’m so very glad I persevered 💪





What's your idea of the perfect day?If you had a day to yourself what would you choose to do?Catching up with the housew...
25/07/2026

What's your idea of the perfect day?

If you had a day to yourself what would you choose to do?

Catching up with the housework and chores don't count!

Now I hope you've thought of how you'd spend it, now when did you last have a day just like that?

For me it miggt be something like... a sweet treat for breakfast, some sort of exercise for the enjoyment not for pb's, followed by a sauna/steam room/jacuzzi/swim/massage (ideally all 5) and then a delicious evening meal (pics of the meal to follow).

I used to think that I didn't have time for days like these but truly I just wasnt prioritising them. When my daughter was younger and I was employed full time days off did become about catching up with life rather than prioritising self-care. Then COVID hit and I realised that I wasn't looking after myself. I've made quite a few changes since then, and I don't take days like these for granted.

However busy and stressful your life is now, I urge you to make some plans to do something fun/relaxing/adrenaline inducing in the new few weeks to remind yourself what life is all about - even if 30minutes is all you can manage, it is a great place to start...







P.S. the maritozzo was delish, never even heard of it before, a soft bun filled with some creme pat and a slightly bitter chocolate whipped cream - almost gave a coffee chocolate tower a run for it's money 🤭

Address

St Leonard Place
Dundee
DD39HD

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6pm - 8pm

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+447729456676

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