Rest with Louise

26/10/2026

The NHS website promotes "self management and prevention". Having worked both in the community and on the front line I hear patients say they are struggling to access their GP, or they have a first appt but then are not referred for months. That is what happened to me and has happened again. 🤦‍♀️

What can we do? I am great believer in trying to keep on top of our own wellbeing. This is where I believe, and there are studies to support that integrating -
🪬Movement
🪬Rest
🪬Fresh Air
🪬Good foods
🪬and community can support our physical and mental well being.

This is where I hope that Rest with Louise comes in. A place you can come to rest through a ritual of massage, Reiki, sound and movement. 💕

🙏This is my personal view and I understand that accessing medical support varies.

Please, let me know your thoughts to using complimentary therapies alongside medicine. ✨️

25/10/2026

Step out of the storm and into the calm. 💕

Choose from the The Deep Exhale or The Deep Rest.

I have availability -

Tuesday 03 November at 1030 or 1430.

💌 DM/Whatsapp and I will send you the link to book.

Rest with Louise x

25/10/2026

This is why I love Yoga on-line. My own mat, blanket, tea and my bestie beside me.

Thankyou for a lovely morning of slow, gentle yoga. Just what my body and mind was needing💕.

24/10/2026

👋Feedback has highlighted that you are struggling to "turn off".😒 Women have been sharing that they can not stop over thinking and this in turn leads to feeling tired but wired. 🤨

To try and support you, I am introducing a short gentle practice of movement and sound. 🎶

I ask that you find a comfortable space in your home, a blanket and cushion and let me support you to "switch off".😴

We will begin with gentle seated movement and then I will play the sound bowls for you. All you have to do is listen to my voice and allow the sounds to support you to exhale. 😶‍🌫️

Please click the link and you will be sent the Zoom link.

This will be once a month on a Wednesday evening at 6.15pm.

🪬Wednesday 4th November at 6.15.

🪬Zoom - £5.

🌿 Does your body feel tired, but your mind just won't switch off?You finish work, sit down in the evening, and somehow your mind is still running through tomorrow's to-do list, the things you've forgotten and everyone who needs something from you.Sometimes, what we need isn't another thing to ach...

24/10/2026

💫The Deep Rest -

✨️ Guided Chakra Meditation to help soothe the mind and release tensions.

✨️Then I will share Reiki to allow you to find rest without having to do anything.

✨️Complimentery worry stone to hold as I know, switching off is not easy.

✨️Complimentary herbal tea for your journey home.

✨️ 50 mins - £47

🔮The Exhale Ritual -

🪬 A gentle check-in about how you are feeling

🪬 Grounding breathwork and a personal intention

🪬 Individualised therapeutic massage

🪬 Closing period of stillness

🪬 Oracle card pull ( Optional)

🪬 Complimentary herbal tea for your journey home

🪬90 mins- £85

24/10/2026

23/10/2026

A gentle invitation to slow down and exhale.🫶

Rest with Louise was created with a particular understanding of women who are navigating peri-menopause while caring for everyone else, but themselves. 🩷

Having worked front line in the NHS and not taking care of my mind, body or soul, I reached breaking point. However, I found my way back to peace. And I want to offer you that to. 💕

So please, allow rest to be a "must" not a luxury. 💫

22/10/2026

GP and Gyn appointments to try and understand what is happening in my body in Peri-menopause. Every month brings a new pain, or worry.

But, i know I am not alone in this. Sending strength and love to my fellow women navigating Peri-menopause.

Keep the conversation going.

21/10/2026

https://restwithlouise.setmore.com/louise

I am excited to be opening my seaside sanctuary on Tuesday 3rd November.

My offerings include -
- A Soft Landing, 50 mins Reiki/Sound bath
- Deep Rest, 90 mins full body Massage
- Focused Massage,60 mins.

These offerings are for women who are carrying it all and looking for a space to rest and move emotional blockages.

Please, if you have trouble booking, What's App and will get back to you as soon as possible.

Please click the link above and this will take you to my booking page where you will find a further description of what to expect on the day.

I am here to answer any questions.

Louise x

20/10/2026

Meditation for the heart💕. I find that the beautiful women who are coming to me for therapeutic massage or Reiki are repeating one common thread. They feel that they are "going nuts" because they are crying nearly every other day or feel anger or lost. 😞

Can I just say, that you have the right to feel emotion. Personally, through lived experiemnr it is when we suppress our emotions that we reach a point of crisis. 😩

I hope this short meditation supports you to feel without judegement and to be able to sit your emotion down beside you rather than carrying all of them at once. 😽

What emotions are you carrying at the moment?