Rest with Louise

17/09/2026

https://youtu.be/V5ny-TUlrcY?si=A42TxBAYGaV5aP9J

Even the best of us need to let off steam!

So the next time you are waiting in the queue at the GP surgery and someone gets the last appointment..."Inhale peace, Exhale and Release"

Please click the link for a free 40 minute clarity call https://ap...

15/09/2026

15/09/2026

I wanted to share this!👋

Is it magic? 🧙‍♀️

I will leave you to decide🔮

Please check out the wonderful Claire Davidson Wellness .

14/09/2026

🌿Welcome to my sea side sanctuary. A space for women who are craving peace and quiet.

🌷A space to move inwards.
🪻A space to exhale.
🌹A space to recharge.

While I am working on my booking system and putting the finishing touches to my offerings, I invite you to join my Waiting list. ✍️

Please click the link and leave your name and email. I will only send an email to inform you of my what days/times I will be able to offer.👇

💌 https://stan.store/restwithlouise

12/09/2026

https://stan.store/restwithlouise/p/if-you-crave-calm-join-here

The world is pulling at you from every direction - work, family, responsibilities - leaving you exhausted, anxious and feeling lost in life.

This is where your story changes. Instead of pushing through stress and fatigue, you will learn to listen to your body's needs, release tension and restore much needed energy. There are 6 sessions, that will give you repeatable practices you can return to anytime life feels overwhelming.

By the end of the 6 sessions -

You will feel calmer and in control of your emotions
Sleep more deeply and wake up with renews energy
Replace anxiety with clarity and confidence
have a toolkit of practices to keep you steady

For the next 10 days I am offering this Mini course for FREE, (Usual investment £19).

I am feeling the world heavy at the moment and I am wondering if you are to? So, please take these practices to return to again and again. The practices have supported me and I hope they support your mind and body too.

Just click the link. It will ask for your email address, but I promise I do not send multiple emails.

Louise xx

You've been running on empty for far too long.The world pulls at you from every direction - work, family,responsibilities - leaving you exhausted, anxious and feeling lost in life. You've tried pushing through but deep down you know - This isn't sustainableYou crave a pauseA space to rise again, wit...

11/09/2026

🌿 GENTLE MOVEMENT FOR TIRED, STIFF WOMEN 50+ 🌿

Do you feel like your body has become a little stiffer than it used to be?

Maybe you wake up feeling achy and tired, or you know you need to move more but the thought of another exhausting exercise class just doesn't appeal.

Perhaps you simply want to feel more comfortable in your body, without pushing yourself.

This 6-week Zoom course is for women 50+ who want to gently move, stretch, breathe and rest — at a pace that feels kind to the body.

✨ No complicated yoga poses
✨ No pressure to keep up
✨ No exhausting workouts
✨ Plenty of pauses and breathwork
✨ Gentle movement for the whole body
✨ Time to relax and unwind at the end

Each 45-minute session will help you gently work with areas such as your neck, shoulders, spine, hips and legs, with simple movements you can continue using at home.

And because I want this to feel personal and supportive, I'm limiting the group to just 6 women on Zoom.

This isn't about becoming more flexible or pushing your body harder.

It's about moving a little more freely, releasing some tension and giving yourself time to breathe.

🌿 6 weeks | 45 minutes | Zoom | Maximum 6 women

If you've been thinking “I really should move more, but I'm just too tired” — this could be the gentle place to begin.

Send me a message if you'd like to find out more or reserve your place. 💚

05/09/2026

Welcome to my rustic seaside sanctuary for women seeking peace and quiet🏜.

All painted💫

I am excited to be offering -

🪬Therapeutic Massage
🪬Oncology Massage
🪬Yoga Nidra
🪬Reiki

I now have to get days/times confirmed and a booking system in place.🤯

However, Please DM if you would like more information.

02/09/2026

The Deep Rest - 45 mins - £45

A gentle invitation to slow down, breathe and simply be.

We begin with 10 mins of guided Chakra meditation, helping you settle to allow you to bring your attention back to you.

Then relax for 35 mind of Reiki allowing you to rest deeply without having to do anything.

🪬Complimentary worry stone to take home.
☕️Herbal tea to heat you up on your journey home
🪬A quiet nurturing space for you

Come tired, come overwhelmed. Come exactly as you are. Rest!

45 mins - £45.

If you would like to join the waiting list, please comment REST below.

21/08/2026

I think this is important to share. Harvard studies, and I know there are lots more confirm that Meditation improves learning and memory.

This is great news because I am navigating brain fog in peri-menopause and so need all the tools to support my mental well being.

I created a short meditation for you to try and please let me know how you get on?

This guided self-love meditation reminds you to treat yourself with...

20/08/2026

Nearly ready to start painting👷‍♀️👷

I can not wait to see my new space transformed into a haven of sound, Reiki and Yoga.🪬

This will be a space to clock off, to lower your shoulders and to let go of that "there was only 1 till on at the Supermarket". 🤯

My focus will be to support women who have to be "fine" at work and at home, but want a personalised way to truly relax. 😴