My Body Studios

My Body Studios 🧘 Yoga, Pilates & Barre
🌿 Reformer Pilates
✨ Mindfulness, Workshops & Events

📍East Boldon, Tyne & Wear

09/06/2026

Beginners Reformer Workshops

Back by popular demand, our beginners reformer workshops!

🗓️ Friday 19th June 5.30pm / Saturday 27th June 10.30am
🕕 1.5hrs
💷 £35
🌿 4 spaces per workshop
📍 My Body Studios

Our beginners workshop is the perfect introduction to reformer pilates.

Designed especially for those who have never tried reformer before, this workshop will help you develop a strong foundation in core stability, postural awareness, and mindful movement.

You’ll progress through a series of exercises that focus on improving body alignment, posture, and strength, all while maintaining a gentle, supportive pace. The workshop is designed to build your confidence, enhance your physical awareness, and promote overall well-being.

By the end of the workshop, you’ll feel more connected to your body, with the skills and confidence to continue your Reformer Pilates journey and attend any of our classes.

Bookings now live on our website and app 📲

✨ Reformer Pilates for just £10 ✨For the first time ever, we’re offering our Reformer Pilates classes for just £10 per c...
01/06/2026

✨ Reformer Pilates for just £10 ✨

For the first time ever, we’re offering our Reformer Pilates classes for just £10 per class.

With half term, exam season, and so many new studios opening, some classes have been a little quieter than usual. Rather than seeing that as a challenge, we’re seeing it as an opportunity to invite more people through our doors to experience the magic that makes our studio so special.

Whether you’ve been curious about Reformer Pilates, have been meaning to try us for a while, or you’re one of our existing clients who already know and love our classes, this offer is for you.

Our reformer classes are designed to help you build strength, improve mobility, feel energised, and move with confidence - all in a welcoming, supportive environment.

If you’ve been waiting for the perfect time to try a class, this is it. Come and see what makes our studio different. 💫

📍 Open to both new and existing clients
💷 £10 per Reformer class
🗓 Available to purchase this week only
⏳ Pass must be used within 7 days of purchase

Breath, Stretch & Relax with Laura Bicker. A 90-minute nervous system sanctuary designed for deep restoration. Is your b...
14/05/2026

Breath, Stretch & Relax with Laura Bicker.
A 90-minute nervous system sanctuary designed for deep restoration.
Is your body holding onto the stress of the week? Join us for an afternoon of intentional stillness as we welcome Laura Bicker to the studio for her Breath, Stretch & Relax workshop.

Led by Laura, a seasoned Traditional Chinese Medicine practitioner and Forrest Yoga teacher, this session goes beyond a standard yoga class. Laura uses her 20+ years of clinical experience to guide you through a physiological “reset.”

BREATH: We begin with therapeutic Pranayama (breathwork) to regulate the vagus nerve and dial down the “fight or flight” response.
STRETCH: Move through gentle yoga stretches designed to release deep-seated physical tension and “unstick” the body’s energy.
RELAX: Sink into a blissful Soundbath. Using vibrational frequencies, Laura will lead you into a meditative state where the mind finally goes quiet, and the body can begin its natural repair process.

About Laura Bicker -Laura is a highly respected expert in women’s health and holistic wellness. With a background in Acupuncture, Chinese Herbal Medicine, and Sound Therapy, her workshops are famous for their depth, safety, and transformative results. She doesn’t just teach you to relax; she shows you how to heal.

05/05/2026

You loved Frankie’s Sunday cover that much we knew she needed a weekly spot on the timetable 💚

Barre is the perfect mix of strength, balance, posture, and flexibility. Tiny controlled movements, endless pulses, and a burn that works muscles you didn’t even know existed 🩰🔥

Join Frankie every Wednesday morning at 7.30am and experience that signature burn ❤️‍🔥

28/04/2026

Slow it down this Thursday 🧘‍♀️✨

Step into a space where movement meets mindfulness. Our Slow Flow Yoga is all about intentional transitions, steady breath, and giving your body the time it deserves to open, strengthen, and reset.

Perfect if you’re new to yoga or simply craving a more grounded practice - this is your invitation to move with awareness, and melt away the tension.

Expect calm energy, supportive guidance, and a class that leaves you feeling centered and a little more like you

Join .nic every Thursday at the studio 5.30pm Vinyasa and 6.45pm Slow Flow

🌿✨ APRIL IS CALLING…Spring is here, and so is our refreshed timetable - full of new energy, new teachers, and more of ev...
05/04/2026

🌿✨ APRIL IS CALLING…

Spring is here, and so is our refreshed timetable - full of new energy, new teachers, and more of everything you love! 💚

From a new Wednesday early morning Barre, strength-building pilates sculpt sessions, classical repertoire Mat and Reformer and those much-needed slow, mindful flows - there’s something for every mood and moment.

This is your sign to reset, refocus, and show up for YOU 💫

Grab your favourite slots before they’re gone - booking is now open up to 30 days in advance 📲

Move your body. Clear your mind. Feel amazing.

08/03/2026

Happy International Women’s Day 💚🌿

Today we just want to take a moment to say a huge thank you to all the amazing women who make our studio what it is.

To our amazing teachers - thank you for the care, knowledge and encouragement you bring into the room every single day. You guide, support and inspire others, all while continuing on your own journeys of learning, growing and evolving.

And to everyone who rolls out a mat with us, or steps onto a reformer - thank you for being part of this community. Whether you come for strength, movement, a moment of calm, or simply a little time for yourself, you help create the welcoming and supportive space that our studio has become.

International Women’s Day is a lovely reminder of the power of women supporting women, showing up for ourselves, for each other, and celebrating progress in all its forms.

We’re so grateful to share our space with all of you. ✨

*competition now closed*🌸✨ INTERNATIONAL WOMEN’S DAY GIVEAWAY ✨🌸International Women’s Day is one of our favourite days o...
27/02/2026

*competition now closed*

🌸✨ INTERNATIONAL WOMEN’S DAY GIVEAWAY ✨🌸

International Women’s Day is one of our favourite days of the year 💕

It’s a moment to pause and appreciate the women who support us, inspire us, make us laugh, hold everything together, and somehow still find time to look after themselves (and everyone else!) 🫶

From the quiet encouragers to the loud cheerleaders… the mums, daughters, sisters, best friends, colleagues - we see you, and we’re celebrating you 💖

So we’d love you to nominate someone who truly deserves something special this year 🌷

🎁 What you’ll both win:
A combo pass of 4 Mat classes + 4 Reformer classes for the winner AND the person who nominated them. Because lifting other women up deserves rewarding too ✨

Here’s how to enter:
1️⃣ Tag someone you think deserves to win & tell us why 👇
2️⃣ Make sure you’re BOTH following us
3️⃣ Like this post ❤️
4️⃣ Share this post to your stories (and tag us so we can see it!)

✨ Multiple entries are welcome
✨ Running across Facebook & Instagram
✨ There will be one winning pair

Closes Saturday 7th March at midnight, Winners will be announced on Sunday 8th March on IWD.

Let’s fill the comments with kindness, gratitude and incredible women who deserve to feel celebrated 💕

We can’t wait to read your nominations 🥰

Self-love doesn’t have to belong to a certain day of the year. It can be practiced every single day.Join holistic teache...
19/01/2026

Self-love doesn’t have to belong to a certain day of the year. It can be practiced every single day.

Join holistic teacher & therapist Neil Christey for a restorative 90-minute journey combining guided meditation and the healing vibrations of sound.

Settle into stillness as Neil’s soothing voice and the sacred sounds of crystal bowls, gongs & therapeutic instruments support you to release tension, quiet the mind, and reconnect with your inner calm.

✨ Expect deep relaxation
✨ Sound healing to restore harmony
✨ Space for reflection & renewal

Open to all - no experience needed.

🗓️ Sunday 15th February
🕧 6pm
💷 £26
🌿 12 spaces
📍 My Body Studios

A gentle invitation to rest, reset, and choose yourself - any day of the year ♥️

Address

2-5 St. Bedes, Station Road
East Boldon
NE360LE

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 10am - 12pm

Telephone

+441915193351

Website

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