Pilates Union UK

Pilates Union UK Pilates Union ® - the independent global instructor network servicing the Pilates community. Follow us ⤵️
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Pilates Union provides training, products and services to the global Pilates industry. We offer a platform for instructors to promote their business including any workshops or retreats they operate. We offer competitive insurance rates along with discounts on Pilates equipment from a range of suppliers. Keep up to date with the latest developments in the industry with our Pilates News and online physio articles.

India, you are in my soul 🇮🇳Temples, rituals, sunsets, stillness, chaos, colour, connection… you never fail to deliver. ...
22/08/2026

India, you are in my soul 🇮🇳Temples, rituals, sunsets, stillness, chaos, colour, connection… you never fail to deliver. As always, I found a little more of myself along the way 🫶 🧘🏻‍♀️ 🇮🇳

18/08/2026

My Nasya Cleansing Experience

Today I experienced Nasya as part of my Ayurvedic cleansing journey — a treatment focused on cleansing and preparing the nasal passages, head and sinuses.

My treatment started with a Neti pot, using warm salted water to flush and cleanse the nasal passages, followed by Kapalabhati (Breath of Fire) to help clear any remaining mucus and open the airways.

Next came Dhoomapana, the traditional Ayurvedic practice of inhaling medicated herbal smoke, before an Abhyanga oil massage to the head, neck and face.

I then moved into the “upright coffin”for Swedana, the Ayurvedic steam box, which allows the body to sweat while keeping the head cool.

Finally, the Nasya drops were dropped into each nostril, allowing the herbal oil to travel up into the nostrils.
This practice is used to clear the sinuses, make breathing easier, and promote a feeling of mental clarity

Grateful for this part of my Panchakarma journey 🇮🇳🙏

17/08/2026

Virechana — the Ayurvedic bowel cleanse 🌿

Virechana is one of the five cleansing therapies of Panchakarma, designed to deeply cleanse the digestive system and balance Pitta dosha — the fire-dominant energy in Ayurveda associated with digestion, metabolism and transformation.

After several days of preparation, I was prescribed a herbal purgative (laxative) to stimulate bowel movements and empty the digestive tract. Afterwards, I was given light foods to allow digestion to recover.

Traditionally, Virechana is used to support digestion, reduce bloating and heaviness, cleanse the gastrointestinal system and leave the body feeling lighter and clearer. 🌿

J U L Y ….. M O M E N T S 🌺
05/08/2026

J U L Y ….. M O M E N T S 🌺

26/07/2026

LIVE TOWER Training course coming this Autumn on Zoom 🍂 Watch this space for further details

25/07/2026

Slot this little beast onto the end of your Reformer and add a whole new edge to your workout repertoire. Don’t let the springs fool you…
The Pilates Tower provides support where you need it and resistance where you least expect it, helping to build strength, improve mobility, and challenge stability all in one workout.

22/07/2026

First time on the Wunda Chair for my daughter Amy - patience is getting tested 🙈🙄😅

Address

Studio Sol, 2 Sunniside Leigh
Sunderland
SR67XH

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 8:15pm
Wednesday 9am - 8:15pm
Thursday 9am - 8:30pm
Friday 9am - 7pm
Saturday 9:30am - 1:30pm
Sunday 10am - 1pm

Telephone

+441915193351

Website

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