7 Dimensions Wellness CIC

10/06/2026

Fancy getting out of your comfort zone in a small group of supportive like-minded people? We have a space for you in our fully funded Aerial Yoga session today.

You don't know how it can make you feel if you don't try - we support you all the way.
Just wear gym clothes with no zips or anything that could damage fabrics. Today we have a lovely savasana planned simply lying down inside your little cocoon. 💕🧘‍♂️

We have time for tea and support afterwards
Book here www.7dimensions.co.uk

09/06/2026

We are so lucky to be able to pop out of the studio and work outside amongst the trees if the sun is shining! 🌞
Yesterday we took our 4pm Wuji Gong class into nature whilst we practised our Inner Smile. 🌱
A big welcome to our 7pm Wuji Gong new starters 🙏 spaces available if you would like to start next Monday

Sessions remaining this week:
🧘‍♂️Tuesday Hatha Yoga 2pm
🧘🏼Wednesday Aerial Yoga 2pm
👶🏼Saturday Children's Aerial Yoga 11.15pm
🌀Sunday Sound Bath 5pm
Spaces available in some sessions. Check out availability on the website and book now www.7dimensions.co.uk

08/06/2026

We recently sent out a 10 second survey via email to all who attend our classes. Here is the quick link if you can help us out.....there is one question! Just one! Please complete it if you do come to any of our sessions!! https://forms.gle/UTpGMM6YoJybe8FTA

07/06/2026

Fantastic to be back where we belong tonight at our Sunday Soundbath 💕
Thank you to everyone who came along.
Tonight we learned some simple/safe Chinese Medicine treatments for headaches and tension alongside some healing QiGong, followed by a beautiful Soundbath with some of our new instruments and then tea!! ❤️🙏

04/06/2026

🌟Children's Aerial Yoga suitable for autistic children 🌟

One space available SATURDAY 6th June 11.15am.

Only 5 children allowed in each class.
Two experienced instructors.
Book here

We hope to build a big team of facilitators and volunteers over the next few years but for now let us show you the face of our Founding Director and Wellness Facilitator Mandy and our two Directors Nikki and Alison 

31/05/2026

Just a reminder that there is no Sound Bath this weekend as Mandy is re-charging amongst the trees - book in for next Sunday 🙏🌞

30/05/2026

QiGong under the trees and dappled sunlight of early morning to the sound of the birds is something special 🙏
Mandy is taking a break this week and will return refreshed for Soundbath Sunday 7th June ☀️
New QiGong course starts Monday June 8th at 7pm Book now www.7dimensions.co.uk

28/05/2026

All we are missing in our Aerial Yoga sessions is YOU giving it a try!!!
These are faces of some strong women who once thought they couldn't do these moves.....well what do you know...it turns out they can!!!
Our next session is Wednesday June 10th....book here www.7dimensions.co.uk

25/05/2026

A rare day off in the sun means more time for Wuji Gong.

imagine this video 10 times slower and you have a beautiful movement/meditation practise.

Our brand new Wuji Gong course starts in JUNE - booking available on the website now.

Wuji Gong is a powerful form of Qi Gong. In our sessions you not only learn the beautiful form progressively but you learn to understand why we do Wuji Gong on a deeper level. We have handouts, optional homework and a support group.
We will help you to slow down, to breathe, to balance your energy and approach life differently.

Suitable for all genders, all ages, all abilities - even cats enjoy the energy of Wuji Gong.

If you are looking to change your life in any way why not contact us and see if this course can help you?
www.7dimensions.co.uk
[email protected]