What are the opening hours?

Monday 10am - 9pm Tuesday 10am - 9pm Wednesday 10am - 9pm Thursday 10am - 9pm Friday 10am - 9pm Saturday 9am - 2pm Sunday 9am - 2pm

Kinetic Performance

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Kinetic Performance

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Sports Massage Clinic based in Sunderland
� Level 4 Sports Therapy Massage
� Level 3 PT
� Sports Massage
� Deep Tissue
� Nutrition Advice

28/10/2026

Huge congratulations to Celine Obinna-Alo on signing her professional deal with Nike! 👏🔥

An incredible achievement at just 16, with so much still to come. Keep chasing those dreams, Celine! 🇬🇧⚡️

Obinna Alo

13/10/2026

PLEASE SHARE

🏋️ S&C ROOM TO RENT — AVAILABLE FROM NOVEMBER

Looking for a space to train your clients? We have a fully equipped Strength & Conditioning room available at Kinetic Performance, ideal for 1:1 and 1:2 coaching.

Work alongside a Pilates Studio, Yoga Studio, Physiotherapist and Sports Therapist — all under one roof.

A great opportunity for a S&C coach looking to build their business in a professional training environment.

📍 Sunderland
📩 Message us for rental details or to arrange a viewing.

Know a coach looking for a space? Tag them below or share this post 🙌 &C

13/10/2026

27/09/2026

Come and try Reformer Pilates with Raise the Barre at Kinetic. The reformer uses springs to provide adjustable resistance, helping you build strength, work on balance and move with control. Whether you’re new to Pilates or ready for a fresh challenge, exercises can be adapted to your level.

Who would you bring along for a session? Tag them below 👇

📍 Kinetic, Unit 27, Pennywell Business Centre, Sunderland
📩 Message for class details and bookings.

26/09/2026

Great to have pro boxer Leon Harris in Kinetic today! 🥊

Catch Leon in action on 31 October at Sunderland Live Arena. Go smash it, Leon! 👊

17/09/2026

•
🔥 MEN’S REFORMER PILATES — COMING SOON! 🔥

Something new is coming to Raise the Barre… 👀

We’re getting ready to launch dedicated Men’s Reformer Pilates classes—and we want to hear from you!

What would you most like to improve?

💪 Strength and core stability
🧘 Flexibility and mobility
🏋️ Sporting or gym performance
⚡ Stiffness and everyday movement
🛡️ Injury prevention and recovery

Whether you train, play sport or simply want to move better and feel stronger, these classes could be for you.

✅ Suitable for complete beginners
✅ No previous Pilates experience needed
✅ Supportive and welcoming environment

Would you give Men’s Reformer Pilates a try?

Comment “YES” below or tag a mate who should join you! 👇

📩 Want more information? Inbox us “MEN’S PILATES” for details and to register your interest.

Spaces will be limited—coming soon!

15/09/2026

•
🧘‍♀️ PHYSIO PILATES IS COMING SOON TO KINETIC!

(Let us know if your interested)

Led by Niomi, our HCPC-registered physiotherapist, these classes will combine expert physiotherapy knowledge with Pilates-based movement to help you:

✨ Move better
💪 Build strength
⚖️ Improve balance and mobility
🙌 Feel more confident in your body

Whether you’re returning from injury, managing aches and pains, or simply want to become stronger and move more freely, Physio Pilates could be perfect for you.

👀 Would you join us?

📩 Places will be limited—inbox us now with your name and contact details to register your interest.

📍 Kinetic Sports Therapy & Massage, Unit 27
Pennywell Business Centre, Sunderland

13/09/2026

A massive congratulations to Claire Cook on taking 3rd place and achieving a new personal best at this year’s European Ironman Challenge in Almere, Amsterdam! 🥉🔥

We knew you’d smash it, Claire—an absolutely incredible achievement! 👏💪

Address

Unit 28, Pennywell Business Centre
Sunderland
SR49AR

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Telephone

+447931561163

Website

http://www.kinetic-sportstherapy.co.uk/

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