Coach Faith

04/08/2026

I nearly didn’t post this photo…

I’ve always loved travelling and flying, but what people didn’t see was the anxiety that came with it.

Would I fit comfortably in the seat?
Would the seatbelt fasten?

Those thoughts used to take away so much of the excitement.

This photo isn’t just about losing weight. It’s about losing around 176cm from my body, reducing my body fat and visceral fat, and gaining confidence I never thought I’d have.

I’m sharing this because I know someone else might be feeling exactly how I once did.

If you’re struggling with your health, confidence or weight, please know you’re not alone. I’d love to help you improve your health and feel more confident too.

My inbox is always open for a chat. 💙

31/07/2026

I’m so proud to have reached this milestone before heading back to the US. This journey hasn’t been about finding a quick fix—it’s been about finally understanding my body, building healthy habits, and finding a routine that actually works for me.

The support, education and tools I’ve learned during my time at Woodlands Nutrition have made such a huge difference, and I honestly couldn’t be more grateful. Even better, these healthy habits have had a positive impact on Isla too. ❤️

If you’ve been struggling with your weight, energy or knowing where to start, I’d love to have a chat. Whether your goal is weight loss, feeling healthier or simply creating better habits, I’m here to help.

📩 Drop me a message if you’d like to find out more.

29/07/2026

🌳5th REVIEW : 4 MONTHS 🌳 |5.9kg (13lbs) ⬇️ | 43cm ⬇️

Aida continues to show that building healthy habits leads to lasting results. 💙 Despite having a demanding job, she’s making her health a priority—fueling her body well, enjoying her exercise, and making choices that support her goals.

✨ Still prioritising food planning
✨ Loving her exercise routine
✨ Tick off a dream by riding a bike in London 🚴‍♀️
✨ Making healthier choices when eating out
✨ 5.9kg (13lbs) ⬇️
✨ 3% Body Fat ⬇️
✨ Visceral Fat ⬇️ 1.5
✨ 43cm

It’s not about being perfect; it’s about being consistent, and Aida is proving just how powerful that can be. ✨ To learn more about how we get results and what our Club offers, contact me about booking your FREE Wellness Evaluation!

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28/07/2026

Messages like this are exactly why I love what I do. 💙

Knowing that I’ve been able to help someone feel healthier, more energised, sleep better and regain their confidence reminds me that I’m exactly where I’m meant to be.

Sometimes it’s not about eating less, it’s about fuelling your body with what it actually needs. When you start looking after yourself, everything else begins to change too.

I’m so proud of this journey and incredibly grateful to be trusted to support people as they work towards their own health goals.

If you’re feeling tired, struggling with your weight, lacking motivation or simply don’t know where to start, please reach out. I’d love to support you on your journey too. 💙

Your health is worth investing in. You deserve to feel your best.

27/07/2026

🌳 1st REVIEW : 3 WEEKS 🌳 | 3.6kg (8lbs) ⬇️ | 13.5cm ⬇️

Three weeks in and Elaine is already seeing fantastic progress! As a shift worker she has taken to planning really well. For her it’s not just the numbers on the scales—she’s noticing real changes in how she looks and feels, proving that small, consistent habits really do add up.

✨ Clothes fitting better
✨ Change in face shape
✨ After-dinner cravings have reduced
✨ 3.6kg (8lbs) ⬇️
✨ 13.5cm ⬇️

Success isn’t overnight—Elaine’s built one healthy choice at a time. ✨

To learn more about how we get results and what our Club offers, contact us about booking your FREE Wellness Evaluation!

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26/07/2026

Sometimes when life gets a bit heavy or overwhelming I like to feel the sun on my face and be by the water. It centres me, resets my focus and prepares me for the hour/day/week ahead.

24/07/2026

400g ⬇️ this morning! Let’s Go. Happy Friday all 🥰.

21/07/2026

Way outside the comfort zone but got to meet lots of the businesses around our new area opening on 3rd August! It’s happening folks and I can’t wait to welcome some of you into our new premises. DM me if you would like a free wellness evaluation and body composition review.

21/07/2026

Today wasn’t the greatest gym session I’ve had.

Last night I started itching in bed. This seems to be a new normal now. I shower, I lather up and after itchiness. Apparently this could be due to perimenopause or fibromyalgia. A combo of these really is hard to differ sometimes as I don’t know which one I’m having. I took Benadryl as I ran out my normal antihistamines meds - BIG MISTAKE!

Today I feel drowsy and grumpy. Went into my gym session feeling this way but was determined to get a good one in. Body said nope. So today I had to drop weights and listen to what I could do.

Since being on my health journey and being diagnosed with fibromyalgia I can count on 1 hand in the last 2 years how many times I’ve had a flare up. I definitely count that as a win but sometimes I have to rest when my body says to. Very frustrating but if I don’t then it will get worse. So I executed probably 4-5 exercises - upper body and got on the power plate. The power plate definitely helps with soreness but also seems to kick start my nervous system to be less painful.

Now back home and I’ve refuelled and will rest where I can and just go about my day. I refuse to let a diagnosis define me and do what I can. I show up when I can and these days it’s more than I used to be able to and I’m very grateful!

19/07/2026