Dee at Breath Works

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Dee at Breath Works

Yoga teacher and complementary therapist practising Reiki, Reflexology, Indian Head Massage, Aromatherapy. Teaches Reiki and Yoga.

Breath Works owner Dee Taylor, An Ashtanga Yoga, Yin Yoga and Dru Yoga teacher, practices Reiki, Aromatherapy, Reflexology . Runs Retreats and workshops too.

03/06/2026

A gentle pause for today...

Yoga reminds us that we don't always need to be doing, striving, or achieving. Sometimes the most powerful thing we can do is simply pause.

Take a moment to notice your breath.
Soften your shoulders.
Release your jaw.
Feel your feet on the ground.

This moment is enough.

The practice isn't about becoming someone else, it's about returning to yourself, again and again.

May you find a little space, a little peace, and a little kindness for yourself today. 🤍

✨ Yoga is not about going to heaven. It is about making a heaven out of yourself.

01/06/2026

✨ Retreat reflections ✨

The most beautiful few days away… and my heart feels so full 🤍

Such an incredible group of women, kind, open, supportive, and so much fun to be around.

We moved, we breathed, we laughed (a lot)…
and shared those simple moments that end up meaning the most.

There’s something really special about stepping away from everyday life, creating space to slow down, and connecting , not just with yourself, but with others too.

So grateful for every single one of you who joined me.
These moments stay with you long after the retreat ends ✨

Already looking forward to the next one 🤍

edinburghyoga

29/05/2026

Most of us breathe every day without ever really noticing it.

But when life feels busy, stressful or overwhelming, our breath often becomes shallow keeping the body stuck in survival mode.

Breathwork is a simple yet powerful way to reconnect with your breath and gently support your nervous system 🤍

Just a few conscious breaths can help you:
✨ calm your mind
✨ release tension
✨ feel more grounded
✨ return to the present moment

Your breath is always with you a quiet anchor you can return to anytime

💾 Save this for later

You never know when you’ll need a reminder to pause and breathe.

27/05/2026

✨ Gratitude changes the way we see life ✨

When we begin to appreciate the small moments…
even the most ordinary days start to feel softer,
fuller, and more meaningful.

A warm cup of tea.
A quiet breath.
A moment of stillness.

Nothing extraordinary yet everything shifts when we notice.

Gratitude doesn’t need to be loud or big.
It’s gentle. Quiet. Steady.

And in its own way,
it begins to heal the heart 🤍

Today, choose thankfulness even for the smallest things.

They matter more than you think.

wellbeingjourney

25/05/2026

A moment of light, energy, and reflection

The Summer Solstice marks the longest day of the year but it’s more than just daylight.

It’s a pause point.
A chance to check in with yourself.
To notice what’s growing… and what needs attention.

In a world that moves quickly,
this is your invitation to slow down.

To step into the light both around you and within you💕
🌞 Next Workshop Summer Solstice 🌞

🗓 20th June
📍 OMH Therapies
Booking now open 🤍
https://bookwhen.com/deeatbreathworks

22/05/2026

✨ Your nervous system is shifting all day long ✨

Even when you don’t realise it.

Sometimes you feel calm, open, and connected.
Other moments you might feel wired, tense, or on edge.

And then there are times you feel the opposite, tired, foggy, or shut down.

None of these states mean something is wrong with you.
They’re not personality traits.
They’re simply your body responding to the world around you.

Your nervous system is always trying to protect you.

The practice isn’t to “fix” it…
but to begin noticing.

To pause.
To breathe.
To gently guide yourself back.

Over time, your body learns it is safe to soften again 🤍

20/05/2026

Sometimes we think we need something big to feel better…
But often, it’s the smallest things that bring us back.
A breath.
A stretch.
A moment of awareness.
Yoga teaches us to notice these things, to slow down enough to feel them.
To realise that calm isn’t something we chase…
it’s something we return to 🤍

Which one do you need today?

Take a breath with me now

18/05/2026

✨ Sometimes life feels loud and rushed…

And then something small happens,
and it softens the whole day.

A warm drink.
A message at the right time.
A song you forgot you loved.
A moment of laughter that catches you by surprise.

One quiet pause that reminds you…
maybe things aren’t as heavy as they felt just a moment ago.

We often wait for the big things the milestones, the changes, the “one day.”

But there is so much goodness in the small, everyday moments.

The ones we almost miss.

So this is your gentle reminder today…
notice the tiny joys too.

They matter more than we realise 🤍

And I’d love to know…

what’s one small thing that made you smile recently?

15/05/2026

✨ Yoga is not a workout.
It is a work in. ✨

Yoga isn’t about pushing harder,
burning more,
or achieving the perfect pose.

It’s about turning inward.

Listening to your body.
Noticing your breath.
Creating space in the places that feel tight physically and emotionally.

It’s a quiet practice of coming home to yourself.

Some days that looks like movement.
Some days it looks like stillness.

Both are enough 🤍

Yoga meets you where you are and gently brings you back to yourself.

edinburghyoga selfconnection

13/05/2026

Your nervous system is shifting all day long…
Even when you don’t realise it.

Sometimes you feel calm, open, and connected.
Other moments you might feel wired, tense, or on edge.
And then there are times you feel the opposite... tired, foggy, or emotionally shut down.

None of these are personality traits.
None of them mean something is wrong with you.

They are simply different nervous system states.
Somatic practices help you begin to notice where you are without judgement.
Through breath, sensation, and gentle movement,
you can start to shift… slowly and safely.

Over time, the body learns something new:

how to return to a place of balance more easily.
More flexibility.
More resilience.
More ease.

Understanding this is one of the first steps
to feeling at home in your body again 🤍

Save this if you’re learning to support your nervous system

Address

Edinburgh

Website

http://www.Breath-works.co.uk/

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