Dee at Breath Works

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Edinburgh, Scotland
Dee at Breath Works

Yoga teacher and complementary therapist practising Reiki, Reflexology, Indian Head Massage, Aromatherapy. Teaches Reiki and Yoga.

Breath Works owner Dee Taylor, An Ashtanga Yoga, Yin Yoga and Dru Yoga teacher, practices Reiki, Aromatherapy, Reflexology . Runs Retreats and workshops too.

16/09/2026

Choose courage over comfort. ✨

Sometimes the comfortable choice is staying where you are.

Doing what you already know.
Keeping the peace.
Waiting until you feel completely ready.

But growth often asks something different from us.

To take the step.
To listen to that quiet inner knowing.
To choose what feels aligned, even when it feels uncertain.

Choosing courage doesn't mean you're not afraid.

It means you don't let fear make every decision for you.

And sometimes, choosing yourself means admitting that what once felt comfortable is no longer enough.

You are allowed to want more.
More meaning.
More joy.
More freedom.
More life.

What would you choose today if you trusted yourself a little more?

14/09/2026

NEW SEASON. NEW SELF-CARE RITUAL. 🌿

What if self-care this season wasn't about adding more to your to-do list…

but about coming back to what you actually need?

✨ BOUNDARIES — saying yes to yourself
✨ REST — acknowledging your humanity
✨ CHOICE — choosing yourself over anyone else
✨ PLEASURE — enjoying your embodiment

These aren't selfish acts.
They are ways of listening to yourself.

As we move into a new season, perhaps the invitation isn't to become a new you…

but to reconnect with the parts of you that have been asking for your attention all along.

More rest.
More honesty.
More choice.
More pleasure.
More space to simply be.

Your self-care doesn't have to look perfect.
It just needs to feel like you. 🤍

Which one are you being invited to practise more this season?

11/09/2026

🍂 AUTUMN EQUINOX CELEBRATION 🍂

As we move from summer into autumn, nature begins to slow down, let go and find a new balance.

I created this workshop as an invitation to do the same.

Not to rush into the next season with another list of things to do but to pause, breathe and take some time to notice where you are right now.

So, what actually happens during the workshop?

✨ We begin with Vinyasa
A gentle, flowing practice to warm the body, move energy and create space.

🌙 Then we slow down into Yin
Longer, supported holds that invite you to soften, release and turn your attention inward.

🍂 And we make space for reflection
A chance to pause, connect with yourself and consider:

What has grown?
What are you ready to release?
What would you like to nurture as you move into this new season?

There is no need to arrive feeling calm, flexible or “good at yoga”.

Just come as you are.

Saturday 19 September
🕙 10:00am – 12:00pm
📍 OMH Therapies Yoga & Meditation Studio
4 Atholl Place, Edinburgh EH3 8HT

Spaces are limited to keep the workshop intimate and personal.

If you feel like this is the pause you need, book through the link in my bio. 🤍

Come and welcome autumn with movement, stillness and intention.

09/09/2026

When you change your thinking from…

“It is what it is.”

to

“It is what I make of it.”

That’s when things begin to change. ✨

Not because you suddenly have control over everything that happens.

But because you start to recognise the power you do have:

How you respond.
Where you place your energy.
What you choose to focus on.
What you are willing to let go of.
And what you decide to create from where you are.

You may not be able to change the situation.

But you can change your relationship with it.

And sometimes, that small shift in perspective is where everything begins.

What are you choosing to make of where you are right now?

07/09/2026

Self-care isn't always a bubble bath.
Sometimes it's simply giving yourself permission to pause.
To step away from the noise.
To breathe before you respond.
To listen to what your body has been asking for.
To spend two hours doing absolutely nothing that needs to be done for someone else.
We often think we need to wait until we're exhausted before we're allowed to rest.
But what if self-care became something we practised before we reached that point?
The changing seasons are a beautiful reminder of this.
As we move from the energy and expansion of summer into autumn, nature begins to slow down and turn inward.
And perhaps we can do the same.

My Autumn Equinox Yoga Workshop is an invitation to take that pause.
A morning to move, breathe, reflect and reconnect with yourself.
🧘‍♀️ Gentle Vinyasa
🍂 Seasonal reflection
🌿 Yin Yoga
✨ Space to release, reset & nurture yourself

Saturday 19 September
10am – 12pm
📍 OMH Therapies Yoga & Meditation Studio, Edinburgh

You don't need to arrive feeling calm.
You don't need to be flexible.
You don't need to have anything figured out.
Just come as you are.
Give yourself the time.

Because taking care of yourself isn't selfish.
It's necessary. 🤍

If you've been feeling the need to slow down, I'd love to share this morning with you.

Book your place via the link ⬇️
https://bookwhen.com/deeatbreathworks

04/09/2026

Taking care of yourself isn't selfish. It's necessary.
We can spend so much of our lives taking care of everyone else.
Showing up.
Giving.
Helping.
Being there.

And somewhere along the way, we can forget to ask ourselves:

“What do I need?”

Choosing yourself doesn't mean you love others any less.
It means recognising that you matter too.
Rest when you need rest.
Say no when something doesn't feel right.
Make time for the things that bring you joy.
Listen to your body.
Protect your energy.

Do something simply because it makes you happy.
You don't need to justify taking care of yourself.
Your wellbeing isn't a luxury you earn once everything else is done.

It is part of what makes everything else possible. 🌿
So today, give yourself permission to be a priority too.
Not because you're selfish.
Because you're human.

What is one thing you could do for yourself today?

selfcompassion

02/09/2026

Join me to celebrate the gentle shift of the season, The summer solstice marked the peak in the outward expansive energy of the light, now as we reach the Equinox the Earth begins to slow down inviting us to draw our energy inwards.

It's a time for gentle reflection, to integrate all that you have accomplished and focus on what we want to nurture and grow.

We start our workshop with vinyasa yoga to energise and open our body closing with some gentle and nurturing Yin.

Saturday, 19 September '26
⏰ 10am – 12pm
OMH Therapies Yoga & Meditation Studio Edinburgh

Book here⬇️
https://bookwhen.com/deeatbreathworks

31/08/2026

Things You Hear in My Yoga Class

“Don’t worry about how it looks.”
“Listen to your body.”
“There is nowhere else you need to be.”
“Take a breath.”
“Soften your shoulders.”
“You don’t have to push.”
“Your practice is your own.”
“Rest if you need to.”
“Notice how you feel.”
“And… breathe.” 🤍

Because yoga isn't about doing the perfect pose.

It's about learning to listen, soften, breathe and reconnect with yourself.

28/08/2026

What actually makes a yoga pose healing?
It isn't how deep you go.
It isn't how perfectly you hold the shape.
And it isn't about pushing your body to its limits.
Sometimes healing happens when you stop forcing.

When you listen to your breath.
When you notice where you're holding tension.
When you give your body permission to soften.
When you choose a modification instead of pushing through.
When you recognise that today's practice may look completely different from yesterday's.

Yoga doesn't ask you to fix yourself.
It invites you to listen to yourself.
To meet your body where it is.
To create space rather than resistance.
To move with curiosity rather than judgement.

And sometimes, the most powerful thing you can do on your mat...
is simply be there. 🤍

Healing isn't always dramatic.
Sometimes it's a quieter relationship with your body.
One breath.
One movement.
One moment of listening at a time.

Save this as a reminder: you don't have to push harder to heal.

26/08/2026

What actually makes a yoga pose work?

It’s not about how far you can stretch.
It’s not about how flexible you are.
And it’s definitely not about whether your pose looks like someone else’s.

A yoga pose “works” when you are present inside it.
When you can breathe.
When you can feel what is happening in your body.
When you are listening instead of forcing.
Sometimes the deepest expression of a pose isn't going further.

Sometimes it's softening.
Sometimes it's using a block.
Sometimes it's bending your knees.
Sometimes it's choosing to come out of the pose completely.

Because yoga isn't about achieving the perfect shape.
It's about the relationship you build with yourself while you're practising.

✨ Can you breathe comfortably?
✨ Can you stay aware?
✨ Can you let go of the need to perform?

If the answer is yes, you're already doing the practice.
The shape is only part of yoga.
The awareness you bring to it is where the real practice begins. 🤍

Save this for the next time you find yourself comparing your practice to someone else's.

Address

Edinburgh

Website

http://www.Breath-works.co.uk/

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